Deidre Comeau Wellness Clinic

04/16/2026

✨ Over the weekend, I experienced a Sound Bath Session with Vibration Elevated Retreats in Lower Sackville… and WOW — it came highly recommended for a reason! ✨

From the moment you arrive, you’re invited to get cozy with your blanket and yoga mat, settling into a calm, welcoming space. The session begins with gentle breathwork, guiding you into relaxation as you tune into the soothing vibrations of the singing bowls.

The sound frequencies truly help quiet the mind, release tension, and bring your body into a deep state of rest — something we all need more of. 💫

To finish, you even have the option to pull a card, adding a little intuitive insight to your experience.

If you’ve been feeling stressed, overwhelmed, or just need to reset, I highly recommend checking them out!

👉 Give their page a follow on FB: https://www.facebook.com/share/1DqHneoXs8/?mibextid=wwXIfr

04/15/2026

Wanna know more about massage therapy and …

04/15/2026

There’s nothing quite like extending that post-massage bliss ✨

Taking an Epsom salt bath after your massage can take your relaxation and recovery to the next level. 💆‍♀️🛁

Benefits include:
✨ Helps relax muscles even deeper
✨ Supports detoxification and reduces inflammation
✨ Eases soreness and tension released during your massage
✨ Promotes better sleep and overall calm
✨ Replenishes magnesium levels to support muscle and nerve function

Think of it as giving your body a little extra love after we’ve done the work 💛

Pro tip: Add 1–2 cups of Epsom salts to warm water, soak for 20 minutes, and let your body fully unwind.

Your body will thank you 🙌

04/14/2026

✨ Baby Girl Update ✨

Hi my beautiful clients 💕

As many of you know, my daughter is expecting her sweet baby girl at the end of April, and we are officially in full nesting mode over here 🍼✨ Between helping her prep, getting everything ready, and soaking in these special moments… it’s starting to feel very real 💗

With that being said, my schedule may shift a little unexpectedly as we get closer to her due date (because babies have their own timelines 😉).

I will also be taking a little time once baby girl arrives to soak in those newborn snuggles 🤍 and will keep everyone updated along the way.

Thank you all so much for your continued love, support, and understanding during this special time. I truly have the best clients 🫶

We can’t wait to welcome our baby girl into the world ✨

04/13/2026

✨ Aromatherapy for Every Mood ✨

Whether you’re starting your day with intention or winding down into relaxation, your scent choices can completely shift your energy 🌿

☀️ Morning vibes:
Need a boost? Reach for peppermint or eucalyptus to feel energized.
Want to feel confident? Orange or ylang ylang has your back.
Looking to stay focused? Rosemary and vetiver are your go-to.

🌙 Evening unwind:
Ready to relax? Lavender and chamomile create instant calm.
Holding tension? Black spruce and eucalyptus help you release.
Craving peace? Ylang ylang or clary sage sets the tone for deep rest.

Your mood matters—and sometimes, it’s the smallest rituals that make the biggest difference.

✨ What scent are you reaching for today?

04/12/2026

🙏🏻

The Robyn Method ❤️

This is exactly how passionate I am about intuition- easy guide for those who want to tap in ❤️

A simple, soul-led way to connect with your intuition 🤍

For so long, I thought intuition was something outside of me…
something I had to learn or figure out.

But the truth is — it’s already within you.
You just have to slow down enough to hear it.

This is the exact process I guide my clients through in my workshops:

🌿 Ground
✨ Ask
👁 Feel
🧠 Reflect
🤍 Trust

Simple… but powerful.

If you’ve ever felt disconnected from your inner voice, this is your invitation to come back to it.

SoundHealing NovaScotiaWellness VibrationElevatedRetreats SpiritualGrowth SlowLiving

04/09/2026

Upcoming outdoor Yoga 🧘‍♀️

Starts Tuesday July 7th at 6pm

$16

📍 Deidre Comeau Wellness Clinic

04/07/2026

Our space 💆🏼‍♀️🎴🪷🌿🕯️

04/05/2026

Happy Easter 🐰🐣🥚🪺

04/04/2026

Align, restore, and reconnect ✨

Your body holds powerful energy within it—flowing through your chakras. When these energy centers are balanced, you feel grounded, confident, and at peace.

Here’s a simple breakdown of the 6 main chakras I love working with:

❤️ Root – Stability & safety
🧡 Sacral – Creativity & emotions
💛 Solar Plexus – Confidence & personal power
💚 Heart – Love & compassion
💙 Throat – Communication & truth
💜 Third Eye – Intuition & clarity

When energy is blocked, it can show up as tension, stress, or emotional imbalance in the body. Through intentional self-care, massage, and mindfulness, we can help restore that natural flow ✨

Your body already knows how to heal—we just help guide it there 💫

SelfCare

04/03/2026

My favourite kind of Easter eggs 🥚