08/14/2021
Have you ever heard of Dry Brushing? Do you practice it??
Earlier this week I was introduced to it by Dr. Tanda Cook, a naturopathic doctor. She explained that dry brushing helps to stimulate our lymphatic system. This system, which is part of your immune system and has many functions. The lymphatic system protects your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellar wastes. Who knew?? No me!
Then last night when I went to a Ladies Night hosted in our community (this event contained local vendors, performers and business owners) and I found the most beautiful body brush at one the the vendors tables! (Pictured below)
The brush is made by a company called Iris Hantverk.
The core of the business is located in Sandsborgsvägen, Enskede – where 6 visually impaired craftsmen from different cultures make brushes according to an old Swedish tradition. I think this is so amazing!!
Plus, according to this ‘How To’ visual from holistickenko, dry brushing can also help with the appearance of cellulite!! Again, who knew?? 😂
I would love to hear your thoughts, opinions, experiences with dry brushing….feel free to share below!!
