The Muskoka Sauna Co.

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Muskoka, ON
The Muskoka Sauna Co.

Canadian Cedar Saunas
Muskoka Lakes, ON
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08/07/2025

Before reaching for coffee, try giving your body what it actually needs: hydration, movement, and contrast therapy. These small morning habits can help boost energy, improve focus, and set a calmer tone for the rest of your day without the crash.

Which one are you already doing?

08/03/2025

Wellness isn’t a luxury. It’s a choice you make every day.

The Superior Hydra Sauna is more than just a place to unwind. It’s a space to reset your body and mind. With regular use, sauna sessions can support better sleep, improved circulation, reduced stress, and enhanced recovery.

In these moments of stillness, you’re not just relaxing. You’re investing in yourself.

This could be your everyday.

07/29/2025

Maximize the benefits. Avoid the common slip-ups.

Even small habits can impact your sauna experience, from what you wear to how you recover afterward. This guide breaks down five common mistakes that could be holding you back from getting the full benefits of heat therapy.

Whether you’re new to sauna or refining your routine, small adjustments can make a big difference.

Which of these surprised you?

07/24/2025

We don’t provide the base, but heres our recommendations from worst to best.

07/21/2025

We started as a small, Canadian-owned business with a simple goal: to help people slow down and reconnect through the ritual of sauna.

Today, that vision has grown, expanding across North America to make it easier for more people to experience the benefits of heat, cold, and contrast therapy.

Our roots remain the same. We’re just reaching further.

07/19/2025

Introducing a new way to experience the benefits of heat.

Our new infrared saunas offer a gentler approach compared to traditional steam or high-heat saunas. Instead of heating the air around you, infrared panels emit light in the near, mid, or far-infrared spectrum, warming you from the inside out.

Each level of infrared targets the body differently — near-infrared supports skin health, mid-infrared helps with muscle recovery and circulation, and far-infrared reaches deepest for detoxification and deep relaxation.

You’ll sweat at lower temperatures, but the result is a deeply therapeutic session that leaves you feeling restored and renewed.

This isn’t just heat. It’s transformation.

07/18/2025

A consistent sauna routine isn’t just a luxury, it’s a long-term investment in your health.

When practiced 4 to 7 times per week, regular sauna use has been linked to a 66% reduction in dementia risk, a 65% reduction in Alzheimer’s risk, a 41% lower risk of pneumonia, and a 46% drop in hypertension.

These outcomes speak to the powerful, dose-dependent relationship between heat exposure and whole-body well-being.

Small habit. Big impact.

Address

Muskoka, ON

Telephone

+16474610522

Website

http://themuskokasaunaco.com/

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