Soulful Therapy

09/22/2025

Your inner child lives in the way you long for connection, the way you fear rejection, the way you hope. Healing is learning to show up for that child today with compassion and safety.

Begin your compassionate journey today. Explore sessions at Soulful Therapy → Link in bio.

09/14/2025

If you’re ready to lay down the weight of self-judgment and begin again with compassion, ROOTED: Reparenting the Inner Child Group Program begins tomorrow, September 15. We’ll do this together.

✨ Last chance to join at the link in bio.

09/08/2025

I'm thrilled to share that I developed a group therapy program called Rooted: Reparenting the Inner Child, and at this very moment it has only 2 spaces left. This has been an opportunity for me to build a healing program that integrates all of the tools that have supported me in my personal healing journey as well as my therapy practice for over 20 years. Many teachers, therapists, yogis, healing folks, friends, family and colleagues that I have to thank and acknowledge for this and I'm looking forward to that as well.

Join our 4 week guided group therapy program learning the foundations of reparenting the inner child through somatic and spiritual psychology

09/04/2025

The healing we long for begins in bodies, in our breath, in the way we hold ourselves.

Rooted: Reparenting the Inner Child Group Program is an invitation to come home to yourself. Through somatic practices and compassionate guidance, we’ll explore how to release what your body has carried and reconnect with the safety, softness, and strength within.

Rooted begins September 15. Spots are limited → Link in bio to join us.

09/02/2025

In this virtual shared space , we will meet the inner child with tenderness, and develop a deep understanding of our nervous system, and to practice self-care that ripples outward into every corner of your life. Healing is powerful on your own, but in community, it’s exponential. Fall is a time where we have the opportunity to get back into routine and this group offers a way to reparent parts that sometimes make choices that you wish you hadn’t. We will be supported in moving into our highest potential with care and gratitude.

Registration is open!! I am excited to welcome you here. This program is covered under many benefit plans. If you have any questions, send us a message.

08/27/2025

Every adult carries a younger self inside. Inner child work is courage, care, and reclaiming your wholeness. You can meet them. You can guide them. You can grow. Join us September 15 to begin connecting inward and feeling self compassion in the most meaningful ways. Link in bio.

07/08/2023

🌟✨ Today, I wanted to open up about an incredible journey I've been on for the past 25 years. 🌈💪

Yes, you heard it right, this has been a long and beautiful journey of self-discovery! 😊💖 Throughout these years, I've dedicated myself to studying how to invite the presence of my higher self alongside me at every chapter.

Let me tell you, it has been nothing short of life-changing! Embracing my higher self and becoming more comfortable in my own skin has truly transformed my life.

My greatest teacher has been discomfort: I've discovered that true growth comes from embracing discomfort. 🌪️😌 Facing fear, grief, sadness, and even anger with compassion has pushed me to new heights and brought about profound inner change. It's amazing how much strength and resilience we possess when we lean into the uncomfortable. 💫🌻

So, here's to stepping out of our comfort zones, owning our journey, and finding our higher self in our vulnerability! Let's support each other on this path of self-discovery and celebrate the incredible beings we are. 🤗❤️

Remember, life's greatest adventures lie just beyond our comfort zones. Embrace the discomfort, embrace your higher self, and watch the magic unfold! ✨🌟

07/06/2023

Morning coffee under the great oak tree. As I set up my day, holiday time with my kids means less plans and taking our time together., Enjoying swimming several times a day during this wave of heat that feels oh so good. I love soaking up the warm summer and all of the growth and happiness that it fosters in me.

All of this feeds my soul so that when I’m back to working with my clients, my cup of inspiration is full and clarity for holding a healing and growth inspired space is abundant.

Wishing you all a sun filled day.