DefyingLee Fit

DefyingLee Fit Enjoy vinyasa yoga and mediation, offering private in home individual and group classes. Contact at contact@defyingleefit.com.

04/28/2026

The last pose is my fav đź’Ż!

As a creator of books, courses, workshops and classes, it is sooo easy to get caught up in the go go go of it all.

But what I realized is when I do that, l get stuck or blocked more, especially when I’m spending a lot of my time at my desk in creativity mode.

I like to take moments, even if it’s just 20 minutes to move the energy around.
It’s really crazy because when I do this, this is always the time when the ideas come rolling in.

Let me know what movements work for you and your creative mind.

Pro tip 🚨‼️
if you don’t know try out
the soft life studio and our category Yoga for Creative humans to see what feels good!🥰

04/20/2026

A space your nervous system can come back to.

04/10/2026

A soft life to me doesn’t mean being weak or giving up on what you want.

It’s actually the opposite.
It’s keeping the vision while completely enjoying the moment NOW.

It’s about desiring more while living today.

It’s about slowing down enough to experience this one life. To truly live, not dwell on the past, not worry about what’s to come, but focus on the all of what you’re creating in the future by experiencing it here, now.

That’s the soft life; slow, creative, intentional, embodied.

04/10/2026

For when your body isn’t asking for more intensity try this supportive strength reset.

If you’ve been feeling overwhelmed, puffy, disconnected or just off this one is for you.

I made this 10 minute strength reset to help you come back home, gently but powerfully.

No pressure
No extremes
Just grounded intentional strength!

Link in bio for full 10 minute freebie practice or comment RESET and I’ll send it directly to you 🩵

Spent the weekend amoung the mountains, in the highlands and along the ocean. And here’s what I remembered.Abundance is ...
04/07/2026

Spent the weekend amoung the mountains, in the highlands and along the ocean. And here’s what I remembered.

Abundance is so evident all around us. Over each blue wave of the 🌊 ocean, rising to the highest mountain snow covered peak, to the vegetation along the highland and into the valley’s and the cool water pouring down the hillsides to cascading waterfalls.

And yet we believe we are limited, that we don’t or cannot have abundance. It’s already all around us. Like the vast landscape let it be evidence of the blessings and wealth already in your life. Give way to miracles, open yourself to more and be in the experience of it now.

A love note from Scotland

K

03/31/2026

Embodiment is about showing up as THAT version.

It’s about taking the steps, moving, talking, thinking, believing as THAT version.

Ask yourself what does THAT version of me look like?

For me she teaches people how to get out of their heads and into their bodies.

For me she guides people to better understanding how they are operating now.

For me she creates spaces for people to lead from their nervous system and souls desire.

For me she is in front of a microphone talking about every excuse you can come up with and how not to let it stop you.

I am embodying her. Her as a yogic practitioner, a mentor, an author, a podcast host.

I can’t be this version of myself embodying someone who is disconnected from my body and mind, someone who believes they are limited because of finances, resources, someone who doesn’t write, speak or present well.

No, I embody THIS version. I am an author, I am a podcast host. I am a mentor to women and men that want to embody more than what the current reality shows.

Are you ready to embody THAT version?
Comment READY below ⬇️

03/27/2026

POV: It’s Friday… and girls’ night is in full swing.

Your favorite flow class is waiting in the Soft Life Studio.

Snow is melting, energy is rising, and it’s time to step into spring with creativity and ease.

The awareness of our own inner power brings light to… well… everything. I discovered that anything I want is within reac...
03/26/2026

The awareness of our own inner power brings light to… well… everything.

I discovered that anything I want is within reach. Once I believe I am worthy of it, once I believe it’s already mine it is.

Once I tapped into my creative power I’ve drawn to me financial abundance, collaborating opportunities, dream mindset, and more confidence in all that I am creating.

📸 .wildfire

03/24/2026

If you’ve been feeling this too, I created a free 10 minute practice for you🩵

đź”— in bio 10 Minute Freebie Practice

03/13/2026

Some nights movement looks like slowing down.
Restorative yoga. Warm fire. Deep breaths.

If you want practices that meet you where you are, that’s exactly what we do inside my online studio.
✨ Try it free for 14 days through the link in my bio.

Address

Muskoka, ON

Telephone

7056444939

Website

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