02/26/2026
The duty to the self may be one of the most important assets you devote to.
How can you possibly know yourself when you don’t spend time with your self?
How can you return to a sense of nervous system regulation when you don’t know what feels regular?
How can you understand what’s going on within when the body and mind can only understand what’s going on around it?
It’s not about perfection it’s about understanding.
