Well-being HUBs

12/22/2025

💛 Bring a little joy into someone’s life!

Become a Visiting Buddy or Community Companion:

Friendly weekly visits or accompany older adults to appointments & errands

Flexible schedules, meaningful connections, and lots of smiles!

📧 admin@wellbeinghub.ca

📞 782-409-9007 | Toll Free: 1 (833) 393-2298 ext. 1
🌐 www.wellbeinghub.ca

✨ Volunteer today – make a difference in your community!

12/17/2025

The holidays can bring a mix of emotions—and we’re here for all of it.

Our Wellness Navigator will be available throughout the holiday season to help connect you to supports, services, and resources that make this time of year a little easier.

✨ Holiday schedule:
• Working on Christmas Eve and New Year's Eve
• Closed only on Christmas Day and New Year’s Day

If you need guidance, support, or someone to help point you in the right direction, we’re here for you.

12/16/2025

🎉 FREE GIVEAWAY! 🎉

Want to be one of the first to get our new Gratitude Journal?

Here’s how to enter:
1️⃣ Like this post
2️⃣ Share it with a friend
3️⃣ Comment GRATITUDE

📅 Winner announced: December 30!

For support or questions:
📞 Call or text: (782) 446-1645
📞 Toll Free: 1-833-393-2298 ext. 2
📧 Email: wellness@wellbeinghub.ca
🌐 www.wellbeinghub.ca

Tag a friend who could use some daily gratitude ✨

12/16/2025

UPDATE!!!!!!
Tonight's Event is postponed.

We regret to share that tonight’s session has been postponed due to the instructor not feeling well. The session will be rescheduled in the new year.

Thank you for your understanding. We look forward to sharing the new date with you soon.

Session Cancelled:
Date: Wednesday, December 17th
Time: 6:30PM – 8:00PM
Location: Wolfville Legion, 310 Trunk 1 (Upper Level)
Visit our website to register: https://bfocb.ca/
Ph: (902) 564-6795 to learn more about this supportive program

12/09/2025

Holiday to-do list:

✨ Embrace imperfect moments
✨ Soften expectations
✨ Say no to feeling guilty
✨ Reserve some alone time
✨ Go outside
✨ Give (self) love generously
✨ Sip a warm drink

By

12/09/2025

Thank you for registering.

12/04/2025

There is still space available in our January sessions of our new program, Grief Notes: Virtual Grief Groups for Children & Youth, is now open!

These 8-week virtual grief groups are for children and youth ages 7-18 in NS, NB, and PEI who have experienced the death of a significant person.

For more information, dates, and to register please visit https://iwkhealth.ca/clinics-programs-services/bereavement-support-services.

12/04/2025

Struggling to stay well in an unstable world? Join us for our APPR workshop, "Staying Well in a World on Fire" on Wednesday, December 10th, for a FREE Zoom workshop from 6-8 PM (AST). Using the APPR model, participants will learn how political stress affects emotional well-being and identify tools for resilience and daily wellness.
Register here: https://www.surveymonkey.com/r/QZC2WDT

Normally our workshops are limited to Nova Scotia. We are making an exception for this and expanding across Canada. We look forward to seeing you there!

12/01/2025

December 1st is recognized as World AIDS Day.

"In 2025, a historic funding crisis is threatening to unravel decades of progress. HIV prevention services are severely disrupted. Community-led services, vital to reaching marginalized populations, are being deprioritized while the rise in punitive laws criminalizing same-sex relationships, gender identity, and drug use is amplifying the crisis, making HIV services inaccessible.

This World AIDS Day, join us in calling for sustained political leadership, international cooperation, and human-rights-centred approaches to end AIDS by 2030." (United Nations)

While 2025 is bringing some real challenges, especially for community-led HIV prevention services that many people rely on, it’s also a reminder of why strong, supportive communities matter so much. When services face cuts or barriers, it’s everyday people, advocates, and organizations who step up to keep each other safe, included, and informed. Now more than ever, pushing for accessible care and standing up for everyone’s right to feel supported can make a real difference. Together, we can protect the progress that’s been made and keep moving forward!

If you are interested in learning more about World AIDS Day, please click here: https://www.un.org/en/observances/world-aids-day

11/28/2025

Happening tomorrow in Middle Musquodoboit! Free Men's Breakfast!

Tell all of the Musquodoboit Valley men that you know about the FREE Men's Breakfast happening this coming Saturday at the Middleton United Church (lower level). Tell them to come for the great food and conversation. ESMCHB is hosting in partnership with the Well-being HUBs and Middle Musquodoboit Faith Community.

11/28/2025

Our last Movember event, Men's Connections: Woodshop, Bike Hub and Makerspace Intro, is on Sunday, Nov 30 10am-12pm at The Deanery Project . Come out to learn about what the space has to offer and stay for a hot drink and some music!

11/27/2025

Affected Others Information Session! 🎉✨
Please join us for a one-hour virtual information session designed to introduce you to the Affected Others Program—a supportive, evidence-informed program for adults (19+) seeking to better understand their loved one's addiction, strengthen boundaries, and build healthier coping strategies.

Are you currently impacted by a family member, partner, spouse, friend, or loved one who is struggling with substance use (including alcohol &/or gambling)? If so, know you are not alone and support is within reach.

This information session will provide an in depth look at our Affected Others program run in partnership with NSHA Mental Health & Addictions Program.

When: Dec 3rd, 6pm - 7pm
Where: Online, zoom. Link available upon registration
Registration: https://www.eventbrite.ca/e/affected-others-information-session-tickets-1967749297118?aff=oddtdtcreator