Her teaching blends mindfulness, breath, and movement with a warm, gentle, nature‑inspired approach that invites students to come exactly as they are. Additionally, I can customize Workplace Wellness Classes and design Personal Classes especially for you. Looking to take charge of your health and well being from the comfort of your own home? Online classes available via Zoom with tech support incl
uded. Come as you are, no judgement, no competition, just patience and time with lots of inspiration to help you deepen your practice. My hope is that you leave your mat relaxed, balanced, with more space and clarity, to let your best self shine from the inside out. My Yoga Journey & Bio:
Believe it or not I walked out of my first Yoga class because I simply could not relax. I have always been involved in health and fitness but had believed that you had to overdo it to get results. I have always lived a healthy lifestyle, but life left me neglecting my healthy lifestyle, gaining weight, and my focus and energy were declining. I was unable to do the fitness programs that I once enjoyed, that’s when my Yoga journey started. I believe everything happens for a reason. I started with a 3-week online Yoga Retreat and boy was I out of shape! I pushed through and fell in love with Yoga. As I began to build my personal yoga practice, I noticed my body moved so much better, my mind was clear and balanced, and I felt so much peace and joy. So much so, I followed my dream of being a Yoga teacher, completely aligning with my passion to help and support others and genuinely make a positive difference within myself and my community. Yoga is a part of my life now and my practice has helped me grow stronger, more flexible, balanced, and fearless, both on and off the mat. Yoga inspires me to live in the moment and to be my best self. Currently I have completed a 200-Hour Yoga Teacher Training, 50-hour Advanced Krama Vinyasa Sequencing Training, 75-hour YIN Yoga Teacher Training, 40-hr Kundalini Teacher Training and Yoga Nidra Level 1 & 2, 40-hr Myofascial Release Teacher Training & Usui Reiki training Level 1 & 2 . I am forever a student of the practice and will always seek more knowledge and teachings. I am a lifelong learner and am filled with deep gratitude for the wisdom my teachers and mentors have generously shared with me. As teacher I am excited to share this knowledge and experience with you.
