Simply Rooted Wellness Centre

Simply Rooted Wellness Centre Reconnecting to your roots and growing from there with compassion in an inner journey of awakening.

Simply Rooted Wellness Centre offers a variety of services to help individuals shed the busyness and chaos of modern day life and gain introspection and self awareness. Through workshops, yoga classes, Reiki treatments, life coaching, and retreats, Simply Rooted assists individuals in reclaiming their roots and growing from there with compassion. Simply Rooted Wellness Centre believes in the power of community to affect personal transformation and therefore encourages community building in the services offered. Yoga classes are offered at various locations along the eastern shore.

01/06/2026

Winter session yoga classes through HRM
Mondays Yin Yoga 9:30am-10:30 Four Harbours Legion
Mondays Gentle yoga 10:45-11:45am Four Harbours Legion

Wednesday Rise and Shine 8-9am MH Rec Centre
Wednesday Chair Yoga 10-11am Ship Harbour Hall
Wednesday Gentle Yoga 12:15-1:15 Sheet Harbour Rec
Wednesday Chair Yoga 1:30-2:30 Sheet Harbour Rec

Thursday 12-1 Chair Yoga MH Rec Centre
Thursday 1:30-2:45 Gentle Yoga MH Rec Centre
Call 902-889-4050 to register
Can’t wait to see you on your mats

01/06/2026

Yoga classes starting up through HRM. Let this year be the year you make time for you.

09/08/2025

Super excited to be teaching a Sunday evening drop in yoga class at Webbers starting Sunday Sept 21. Class starts at 7pm and costs $10. Hope to see you there

09/07/2025

Looking to start your day with yoga? Join me for rise and shine yoga Wednesday’s 8am-9am in the rec centre. Call 902-889-4050 to register

08/12/2025

Lakeside yoga Wednesday at 9am in Musquodoboit Harbour. Let me know if you want more details

07/28/2025

Weather is looking great for Wednesdays lakeside yoga class. Can’t wait to see you all on your mats. DM if you need more information

07/22/2025

Lakeside yoga Wednesday mornings 9am in the harbour. Start the day in a place of peace. DM for more details

Thanks everyone for all the support. Eddie has made it to the third round. He needs to be in 10th place to move in and h...
06/10/2025

Thanks everyone for all the support. Eddie has made it to the third round. He needs to be in 10th place to move in and he’s currently in 11th. If you could click the link and vote for him it would be awesome.

Eddie Loves Being Outside Exploring The World Around Him And Has Always Shown A Love For Animals And The Earth

My son got accepted into this contest. Would love it if you took a couple of minutes and casted a vote for him. He’s cur...
05/21/2025

My son got accepted into this contest. Would love it if you took a couple of minutes and casted a vote for him. He’s currently in 8th place and the top four go on to the next round.

Eddie Loves Being Outside Exploring The World Around Him And Has Always Shown A Love For Animals And The Earth

03/25/2025

Join me Friday March 28 for our final (for now) chair yoga class at PLCC

03/16/2025

I’m not able to hold the class tonight at Webbers. Sorry for the late notice

Address

Musquodoboit Harbour, NS

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 10am - 8pm

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