Mindful Balance Yoga

03/02/2026

I would love to hear from you if you have worked with me privately, been to a special event or taken one of my classes. Drop a comment below about your experience and be entered to win a free 60 min 1-1 private session in person in Nakusp or online via Zoom.
Draw will take place on March 6/26 ✨✨

03/02/2026

Please join me at the Old Firehall Collective for “Restorative Yoga” on Monday evenings and “Rise & Shine” on Wednesday mornings.
Check out the schedule below for other great offerings lead by Koots Roots Yoga and http://kootsrootsyoga.ca/schedule/ for more info.
See you on the mat 🧘🏻‍♀️🧘🏽‍♂️

I am often asked, "Which class is the best place to start?" That's not a simple answer... What's easy for one person isn't necessarily easy for others because yoga isn't just about stretching your hammies or getting into an advanced pose, it goes so much deeper if you allow it to. But generally speaking when someone asks me where to start I believe they are asking about the physical challenge so here's my list in order from the aspect of "easiest" to "most difficult":

Restorative - slow and gentle
Rise & Shine - mindful with focus on mobility
Slow Flow - concise direction, some stronger poses
Zen - medium pace with a little bit of everything
Healthy Hips - hips are complex, tight hips are restrictive (but we do it anyways)
Roots - quicker pace with advanced postures

Bootcamp (not yoga) - strength training using body weight or dumbbells

02/12/2026

Today will be my last regular Thursday class in Burton, for now. Stay tuned for special events like Sound baths, restorative Yoga, and more!

I will still be teaching “Rise and Shine” on Wednesday mornings from 9 to 10 AM with Koots Roots Yoga at Old Firehall Collective

Hope to see you this evening Burton✨

01/22/2026

Hope to see you on the mat this evening Burton!🧘🏻‍♀️

11/24/2025

Lets stretch and let that stress go!
Please join me this week:

✨ Wednesday | 9:00–10:00 a.m.
“Rise & Shine” @ The Old Firehall – Nakusp, BC

This mellow morning class seeks to provide the time and space for you to simply unravel with some of the easier, more accessible yoga movements and poses so you can carry on your day with a calm mind and peaceful heart 🤍
(see Koots Roots Yoga for rates & schedule)

✨ Thursday | 5:30–6:30 p.m “Mindful Yoga” @ Burton Community Hall – Burton, BC

Slow down and reconnect through mindful movement, intentional breath, and grounding techniques. This class offers a restorative space to unwind while cultivating strength, presence, and flexibility in both body and mind.
($10 drop in)

All levels welcome- see you on the mat! 🧘‍♀️🧘‍♂️

11/02/2025

Please join me for some Yoga this week.
Each class is intended to offer time for you to slow down, connect with yourself, and get a full body stretch.
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✨✨Monday | 5:30-6:30 p.m. “Restorative Yoga” @ The Old Firehall- Nakusp, BC

Your body, mind and soul will deeply benefit from this calm and relaxing class. Consider bringing your own blanket for extra softness and support, and to wrap yourself up with at the end (or borrow one of ours), you'll be glad you did. 😴 (see Koots Roots Yoga for rates & schedule)

✨✨ Wednesday | 9:00–10:00 a.m.
“Rise & Shine” @ The Old Firehall – Nakusp, BC

This mellow morning class seeks to provide the time and space for you to simply unravel with some of the easier, more accessible yoga movements and poses so you can carry on your day with a calm mind and peaceful heart 🤍(see Koots Roots Yoga for rates & schedule)

✨✨ Thursday | 5:30–6:30 p.m “Mindful Yoga” @ Burton Community Hall – Burton, BC

Slow down and reconnect through mindful movement, intentional breath, and grounding techniques. This class offers a restorative space to unwind while cultivating strength, presence, and flexibility in both body and mind.
($10 drop in)

All levels welcome- see you on the mat! 🧘🏻‍♀️✨

10/28/2025

This weeks offerings:

✨ Wednesday | 9:00–10:00 a.m.
“Rise & Shine” @ The Old Firehall – Nakusp, BC

This mellow morning class seeks to provide the time and space for you to simply unravel with some of the easier, more accessible yoga movements and poses so you can carry on your day with a calm mind and peaceful heart 🤍
(see Koots Roots Yoga for rates & schedule)

✨ Thursday | 5:30–6:30 p.m “Mindful Yoga” @ Burton Community Hall – Burton, BC

Slow down and reconnect through mindful movement, intentional breath, and grounding techniques. This class offers a restorative space to unwind while cultivating strength, presence, and flexibility in both body and mind.
($10 drop in)

All levels welcome- see you on the mat! 🧘🏻‍♀️

09/29/2025

Please join me for Yoga on Thursdays in Burton! Details below ✨

*Please note there is no class on Oct. 23*

09/26/2025

I’ll be back teaching Rise & Shine on Wednesdays in October with Koots Roots Yoga

See you on the mat! ✨

See you next week!

01/11/2025

The three of us truly enjoyed facilitating this class in early December so we are THRILLED to offer 1 more. It's half full already so please RSVP... you don't want to miss it!

*Advanced payment is required to fully reserve your spot. Thank you for understanding.* — with Koots Roots Yoga and Kiki Joan Toth

11/22/2024

Space is filling up on these special evenings! Please join us for Reiki & Restore ✨

There are 3 spots still available for Sunday and 1 for Monday! More details can be found on the schedule page of our website:

www.kootsrootsyoga.ca/schedule

*Please note that pre registration/pre payment is required to fully secure your spot*