Mindful Balance Yoga & Wellness

03/27/2026

Check out the Yoga schedule for April below. See you for “Restorative” on Mondays and “Rise & Shine” on Wednesdays.

*There are a few spots left for the Women’s Circle on Monday March, 30- message me to reserve your space!*

🌱 Spring in the air and April is just around the corner! With the daylight lasting longer I've already noticed that fewer people want to come indoors for evening classes, so here's the new schedule... I hope to see you there, please share!

03/26/2026

Today is the last day to enter to win a 60 minute 1-1 OR couple session. This session can be held in person at the studio at the Old firehall in Nakusp, in your home if you live in Burton or Nakusp or anywhere else via zoom.

The draw will take place at 8pm tonight!

I would love to hear from you if you have worked with me privately, been to a special event or taken one of my classes. Drop a comment below about your experience and be entered to win a free 60 min 1-1 private session in person in Nakusp or online via Zoom.
Draw will take place on March 26/26 ✨✨

03/23/2026

Reminder:
- *Restorative Yoga is CANCELLED today* - See you Wednesday for “Rise & Shine” from 9-10am

- There are a few spots left for the Women’s Circle on March 30- Space is limited- Please message me to reserve your spot.

- There is still time to enter to win a private 60 min 1 to 1 OR couples session. Expect a grounding practice that focuses on your specific needs accompanied by the soothing rhythms of sound healing.
Enter by leaving your review on the post below.

Check out http://kootsrootsyoga.ca/schedule/ for the full scheduledule & class descriptions.

✨See you on the mat!✨

I would love to hear from you if you have worked with me privately, been to a special event or taken one of my classes. Drop a comment below about your experience and be entered to win a free 60 min 1-1 private session in person in Nakusp or online via Zoom.
Draw will take place on March 26/26 ✨✨

03/12/2026

I will be facilitating a Seniors’ Fitness class this spring! These classes are accessible to all levels and can even be done from a chair.
We will focus on mobility, gentle strengthening, and balance training for healthy aging and confident movement as you age.
Please register at the town office in Nakusp.

03/02/2026

I would love to hear from you if you have worked with me privately, been to a special event or taken one of my classes. Drop a comment below about your experience and be entered to win a free 60 min 1-1 private session in person in Nakusp or online via Zoom.
Draw will take place on March 26/26 ✨✨

03/02/2026

Please join me at the Old Firehall Collective for “Restorative Yoga” on Monday evenings and “Rise & Shine” on Wednesday mornings.
Check out the schedule below for other great offerings lead by Koots Roots Yoga and http://kootsrootsyoga.ca/schedule/ for more info.
See you on the mat 🧘🏻‍♀️🧘🏽‍♂️

I am often asked, "Which class is the best place to start?" That's not a simple answer... What's easy for one person isn't necessarily easy for others because yoga isn't just about stretching your hammies or getting into an advanced pose, it goes so much deeper if you allow it to. But generally speaking when someone asks me where to start I believe they are asking about the physical challenge so here's my list in order from the aspect of "easiest" to "most difficult":

Restorative - slow and gentle
Rise & Shine - mindful with focus on mobility
Slow Flow - concise direction, some stronger poses
Zen - medium pace with a little bit of everything
Healthy Hips - hips are complex, tight hips are restrictive (but we do it anyways)
Roots - quicker pace with advanced postures

Bootcamp (not yoga) - strength training using body weight or dumbbells

02/12/2026

Today will be my last regular Thursday class in Burton, for now. Stay tuned for special events like Sound baths, restorative Yoga, and more!

I will still be teaching “Rise and Shine” on Wednesday mornings from 9 to 10 AM with Koots Roots Yoga at Old Firehall Collective

Hope to see you this evening Burton✨

01/22/2026

Hope to see you on the mat this evening Burton!🧘🏻‍♀️

11/24/2025

Lets stretch and let that stress go!
Please join me this week:

✨ Wednesday | 9:00–10:00 a.m.
“Rise & Shine” @ The Old Firehall – Nakusp, BC

This mellow morning class seeks to provide the time and space for you to simply unravel with some of the easier, more accessible yoga movements and poses so you can carry on your day with a calm mind and peaceful heart 🤍
(see Koots Roots Yoga for rates & schedule)

✨ Thursday | 5:30–6:30 p.m “Mindful Yoga” @ Burton Community Hall – Burton, BC

Slow down and reconnect through mindful movement, intentional breath, and grounding techniques. This class offers a restorative space to unwind while cultivating strength, presence, and flexibility in both body and mind.
($10 drop in)

All levels welcome- see you on the mat! 🧘‍♀️🧘‍♂️

11/02/2025

Please join me for some Yoga this week.
Each class is intended to offer time for you to slow down, connect with yourself, and get a full body stretch.
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✨✨Monday | 5:30-6:30 p.m. “Restorative Yoga” @ The Old Firehall- Nakusp, BC

Your body, mind and soul will deeply benefit from this calm and relaxing class. Consider bringing your own blanket for extra softness and support, and to wrap yourself up with at the end (or borrow one of ours), you'll be glad you did. 😴 (see Koots Roots Yoga for rates & schedule)

✨✨ Wednesday | 9:00–10:00 a.m.
“Rise & Shine” @ The Old Firehall – Nakusp, BC

This mellow morning class seeks to provide the time and space for you to simply unravel with some of the easier, more accessible yoga movements and poses so you can carry on your day with a calm mind and peaceful heart 🤍(see Koots Roots Yoga for rates & schedule)

✨✨ Thursday | 5:30–6:30 p.m “Mindful Yoga” @ Burton Community Hall – Burton, BC

Slow down and reconnect through mindful movement, intentional breath, and grounding techniques. This class offers a restorative space to unwind while cultivating strength, presence, and flexibility in both body and mind.
($10 drop in)

All levels welcome- see you on the mat! 🧘🏻‍♀️✨

10/28/2025

This weeks offerings:

✨ Wednesday | 9:00–10:00 a.m.
“Rise & Shine” @ The Old Firehall – Nakusp, BC

This mellow morning class seeks to provide the time and space for you to simply unravel with some of the easier, more accessible yoga movements and poses so you can carry on your day with a calm mind and peaceful heart 🤍
(see Koots Roots Yoga for rates & schedule)

✨ Thursday | 5:30–6:30 p.m “Mindful Yoga” @ Burton Community Hall – Burton, BC

Slow down and reconnect through mindful movement, intentional breath, and grounding techniques. This class offers a restorative space to unwind while cultivating strength, presence, and flexibility in both body and mind.
($10 drop in)

All levels welcome- see you on the mat! 🧘🏻‍♀️

09/29/2025

Please join me for Yoga on Thursdays in Burton! Details below ✨

*Please note there is no class on Oct. 23*