McLean Fitness & Nutrition

04/21/2026

My client is 82 years old. Just 8 weeks ago she could not walk without assistance, could not lift her arm past 90° and had constant shoulder pain. After working together weekly we have now achieved unassisted walking, comfort reaching over head and even elevated push-ups. What is her only regret? That she didn’t start sooner. Do not take your health for granted,start taking care of your body today! If you are not seeing the results or changes you desire, I am here to help!

04/13/2026

Women’s small group fitness!
7am Tuesday and Thursday morning.
Come learn how to use resistance training to strengthen your body!
DM to save your spot ! (7 max)

02/26/2026

Muscle growth is simple, but not easy. It takes patience and discipline in and out of the gym! There is no perfect plan regardless of what you read. The one you can stick with and are excited to do, is the best one for you! If you dread your workouts or feel sore all the time, I can help! DM me to get the details!

02/26/2026

💪 McLean Fitness & Nutrition 💪

Move better. Get stronger. Perform at your best.

I offer:
✔️ Rehab Training (knees, back, shoulders, hips, ankles & more)
✔️ 1:1 Personal Training
✔️ Youth Training
✔️ Sport-Specific Training
✔️ General Nutrition Coaching
✔️ Competition Prep (cycling, running, bodybuilding, powerlifting)
✔️ Online Coaching (FaceTime) & Ongoing Program Design

Whether you’re coming back from injury, developing as a young athlete, or chasing peak performance — I’ll build a plan tailored to you.

📩 Message me or call/text 2502651957 to get started!

02/23/2026

02/20/2026

Hey Nakusp and area!

Starting Thursday February 26th, at 5:30pm at the Old Firehall Collective in Nakusp, Zumba is starting up with a new local, Porscha! Come get a sweat on with a fun, high energy dance workout! Details on poster.

02/10/2026

Looking to get better knowledge on nutrition and healthy eating? I can help! I offer so much more than just exercise. Get a tailored program for yourself or simply book a nutrition education session with me! Bridge the gap between health and nutrition.

Spots still open for one-one-one training as well!

Book now! DM or call/text 2502651957

01/13/2026

!!January Sale!!
All services are 10% off for new clients until January 20th!

I offer one on one training, rehab, general fitness, personal program design, nutrition coaching and more!

DM or call/text 250-265-1957

01/07/2026

Women’s circuit fitness starting back up Tuesday January 13th at 7am! It will continue every Tuesday / Thursday at 7am. Limited to 6 spots. $20/class! Save your spot now!

01/05/2026

The best investment you can make this year is in your health.

I work with clients looking for:
✔️ Rehab & injury-aware training
✔️ Sustainable nutrition coaching
✔️ Strength & general fitness programs

No guesswork. No generic plans. Just coaching that’s tailored to your body, your goals, and your lifestyle.

If you’re ready to train with purpose in 2026, let’s get to work.
📲 DM me or call/text 250-265-1957 to book a consult.