McLean Fitness & Nutrition

09/26/2025

If you don’t know where to start, I’m here to help! Book with me now while spots are available and age the best you can! Give this article a read and you decide if you’re active enough.

Studies suggest that muscle power can decline up to 3 to 4 percent per year after age 50, a rate that drops more rapidly than muscle strength alone. The good news is that focusing on certain forms of exercise can help you stay agile and confident with every movement. Discover the surprising exercise that could change how you move: https://on.natgeo.com/4psQplc

09/10/2025

With schedules changing and busy summer plans winding down, what better time to get started on a new health routine or start that training you’ve been putting off?
I offer online/in person fitness and nutrition coaching for rehab, sports specific and general fitness!
DM or text/call 250-265-1957 to get your free consultation!

09/04/2025

Looking to get on track with your health before the cold returns? What better time than now! I offer a variety of training and nutrition options here and McLean Fitness & Nutrition! 🏋️🍎

DM now or text/call 250-265-1957 to get a free consultation!

08/25/2025

Looking to up your fitness, heal old injuries or just make exercise more exciting? 🏋️‍♀️🏃‍♂️

I can help! I offer a wide variety of services from rehab training to general fitness and more!

Dm now or call/text 250-265-1957 for your FREE consultation.

08/25/2025

*Women’s Circuit Fitness class*
Every Tuesday/Thursday 7am at Integrated health
$20 Drop-in
DM or text 250-265-1957 to save your spot!
(Spots limited to 6)

08/22/2025

💪 Want to stay more consistent with your workouts? Bring a partner!

Studies have shown that people who work out with a partner are more consistent, more motivated, and see better results over time. Why? Because having someone by your side keeps you accountable, pushes you to show up, and turns your workouts into something fun to look forward to — not a chore!

That’s why I offer partner workouts — so you and your workout buddy can:
✅ Stay on track
✅ Support each other
✅ Push your limits
✅ And enjoy the journey together
✅ Cut costs for both of you

Whether it’s a friend, spouse, sibling, or coworker — working out with someone makes ALL the difference. 💥

📩 DM me or text/call 250-265-1957 to learn more or to book your first partner session!

08/11/2025

*Rehab Training*

Dealing with old injuries or struggling to see progress? There is no reason to live in pain. I specialize in multiple different rehab training methods! Book a free consultation now.

Move better, feel better, live better.

DM or text/call 250-265-1957

08/07/2025

Women’s strength circuit fitness class Tuesday and Thursday at 7am! Save your spot now!

DM or text/call 250-265-1957

08/07/2025

💪 Strength Today, Stronger Tomorrow 💥

Strength training isn’t just about building muscle — it’s about building a foundation for a healthier, injury-free life. Whether you’re an athlete, a weekend warrior, or just want to move through life pain-free, resistance training is key.

Here’s why strength training matters:
✅ Improves posture & joint stability
✅ Boosts metabolism & energy
✅ Helps prevent injuries before they happen
✅ Supports longevity & overall wellness
✅ Builds confidence inside and out

When you train smart, you don’t just look better — you feel better, move better, and live better.

Don’t wait for injury or burnout to force a change. Let’s build a body that supports your goals, your lifestyle, and your future.

Train strong. Stay healthy. Live fully.

DM or text/call 250-265-1957 to get started. Free consultation!