McLean Fitness & Nutrition

01/13/2026

!!January Sale!!
All services are 10% off for new clients until January 20th!

I offer one on one training, rehab, general fitness, personal program design, nutrition coaching and more!

DM or call/text 250-265-1957

01/07/2026

Women’s circuit fitness starting back up Tuesday January 13th at 7am! It will continue every Tuesday / Thursday at 7am. Limited to 6 spots. $20/class! Save your spot now!

01/05/2026

The best investment you can make this year is in your health.

I work with clients looking for:
✔️ Rehab & injury-aware training
✔️ Sustainable nutrition coaching
✔️ Strength & general fitness programs

No guesswork. No generic plans. Just coaching that’s tailored to your body, your goals, and your lifestyle.

If you’re ready to train with purpose in 2026, let’s get to work.
📲 DM me or call/text 250-265-1957 to book a consult.

12/10/2025

Have you been dealing with old injuries or need a new workout routine to motivate you ? I can help! I offer several services from rehab training to nutrition coaching. Start the new year healthier and stronger than ever!

Text or call 250-265-1957 to book your free consultation!

12/01/2025

Get a jump on the new year and come train with me! I offer 1-on-1 training for rehab, general fitness, seniors, nutrition coaching and small group fitness!

Call or text 250-265-1957 for your free consultation!

09/26/2025

If you don’t know where to start, I’m here to help! Book with me now while spots are available and age the best you can! Give this article a read and you decide if you’re active enough.

Studies suggest that muscle power can decline up to 3 to 4 percent per year after age 50, a rate that drops more rapidly than muscle strength alone. The good news is that focusing on certain forms of exercise can help you stay agile and confident with every movement. Discover the surprising exercise that could change how you move: https://on.natgeo.com/4psQplc

09/10/2025

With schedules changing and busy summer plans winding down, what better time to get started on a new health routine or start that training you’ve been putting off?
I offer online/in person fitness and nutrition coaching for rehab, sports specific and general fitness!
DM or text/call 250-265-1957 to get your free consultation!

09/04/2025

Looking to get on track with your health before the cold returns? What better time than now! I offer a variety of training and nutrition options here and McLean Fitness & Nutrition! 🏋️🍎

DM now or text/call 250-265-1957 to get a free consultation!

08/25/2025

Looking to up your fitness, heal old injuries or just make exercise more exciting? 🏋️‍♀️🏃‍♂️

I can help! I offer a wide variety of services from rehab training to general fitness and more!

Dm now or call/text 250-265-1957 for your FREE consultation.

08/25/2025

*Women’s Circuit Fitness class*
Every Tuesday/Thursday 7am at Integrated health
$20 Drop-in
DM or text 250-265-1957 to save your spot!
(Spots limited to 6)

08/22/2025

💪 Want to stay more consistent with your workouts? Bring a partner!

Studies have shown that people who work out with a partner are more consistent, more motivated, and see better results over time. Why? Because having someone by your side keeps you accountable, pushes you to show up, and turns your workouts into something fun to look forward to — not a chore!

That’s why I offer partner workouts — so you and your workout buddy can:
✅ Stay on track
✅ Support each other
✅ Push your limits
✅ And enjoy the journey together
✅ Cut costs for both of you

Whether it’s a friend, spouse, sibling, or coworker — working out with someone makes ALL the difference. 💥

📩 DM me or text/call 250-265-1957 to learn more or to book your first partner session!