McLean Fitness & Nutrition

McLean Fitness & Nutrition Small studio based fitness and nutrition coaching. Online and in person! Indoor/outdoor classes

08/07/2025

Women’s strength circuit fitness class Tuesday and Thursday at 7am! Save your spot now!

DM or text/call 250-265-1957

08/07/2025

💪 Strength Today, Stronger Tomorrow 💥

Strength training isn’t just about building muscle — it’s about building a foundation for a healthier, injury-free life. Whether you’re an athlete, a weekend warrior, or just want to move through life pain-free, resistance training is key.

Here’s why strength training matters:
✅ Improves posture & joint stability
✅ Boosts metabolism & energy
✅ Helps prevent injuries before they happen
✅ Supports longevity & overall wellness
✅ Builds confidence inside and out

When you train smart, you don’t just look better — you feel better, move better, and live better.

Don’t wait for injury or burnout to force a change. Let’s build a body that supports your goals, your lifestyle, and your future.

Train strong. Stay healthy. Live fully.

DM or text/call 250-265-1957 to get started. Free consultation!

06/25/2025

Are you struggling to hit your fitness and health goals, or even struggling figure out what they are? Maybe need a rehab plan for lagging injuries?

I can help!!

Book a free consultation now so you can be the healthiest version of yourself!

DM or call 2502651957

06/12/2025

🌱 Ready to Transform Your Health with the Power of Nutrition? 🥑

Are you tired of confusing diet advice, quick fixes, and one-size-fits-all plans? As a certified nutrition coach, I help you cut through the noise and create sustainable habits that fuel your body, boost your energy, and support your goals—without restriction or guilt. 💪

✅ Personalized nutrition coaching
✅ Real, lasting results
✅ Support every step of the way
✅ No fad diets – just smart, balanced eating

Whether you want to lose weight, improve your digestion, increase energy, or simply build a better relationship with food, I’m here to guide you.

📩 DM me to get started!

Let’s nourish your body and your life—together.

06/11/2025

Women’s fitness class Tuesdays and Thursdays at 7am!
2 spots open for tomorrow! (12th)

06/11/2025

Summer’s coming… and so is your comeback. 💪☀️

Whether you’re bouncing back from an injury, dealing with nagging pain, or just want to move and feel better—this is your sign. I offer rehab-focused training sessions designed to rebuild strength, improve mobility, and get you summer-ready the right way.

This isn’t about pushing through pain. It’s about training smart, healing strong, and getting results that last.

✅ Customized rehab + strength plans
✅ 1-on-1 guidance
✅ Progress at your pace
✅ Let’s get you back to feeling like YOU again

📩 Message me to get started or ask questions. Let’s build your comeback together.

06/02/2025

Women’s fitness class Tuesday and Thursdays at 7am! 3 spots open for tomorrow still!

05/21/2025

Train With Me This Summer – The Smart Way

Summer’s around the corner, and it’s the perfect time to level up your fitness. Whether you’re chasing performance goals or just want to feel your best, I’m here to help you train smarter, not harder.

We’ll focus on:
• Building strength and conditioning safely
• Injury prevention through proper technique and recovery
• Creating a plan that fits your goals and lifestyle

Let’s make this your strongest, healthiest summer yet—without burnout or injury.

Ready to train with me? DM me or drop a comment and let’s get started!

05/21/2025

Women’s Fitnnes class Thursday @ 7am! DM to save a spot, limited space! On going all summer, Tuesdays starting soon as well!

05/08/2025

Fuel Your Goals with Smart Nutrition!

Your body is your engine—what you eat fuels how you feel, perform, and thrive. Whether you’re aiming for fat loss, muscle gain, or simply more energy, personalized nutrition can make all the difference. Ready to ditch the guesswork and start feeling your best? Let’s build a plan that works for you.

DM or text/call 250-265-1957 to get started!

05/05/2025

Why Train with Me for Injury & Rehab?

1. Personalized Plans: Tailored rehab programs to fit your unique injury and goals.

2. Expert Guidance: I help you recover safely, avoiding setbacks while building strength.

3. Gradual Progression: We’ll take it slow, ensuring you build back mobility and stability step by step.

4. Holistic Approach: Beyond just rehab—prevent future injuries with ongoing strength and mobility training.

5. Supportive Environment: I’ll be with you every step of the way, helping you stay motivated and on track.

Don’t just recover—come back stronger and more resilient with my expert rehab training!

DM or text/call Broden 250-265-1957

05/01/2025

Summer’s coming — are you ready?

If you want to feel stronger, fitter, and more confident this summer, now’s the time to start. I’m taking on new clients and helping people get real results with personalized training and support that works!

Let’s build your summer body the smart way — no crash diets, no guesswork.

DM or call/text 250-265-1957 to grab your spot and let’s get moving!

Address

Broadway
Nakusp, BC
V0G1R0

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