Koots Roots Yoga

01/17/2026

Hahaha, I love it!

Sometimes healing looks like deep breathing, journaling, talking, praying, long walks, and hot baths. A million dollars wouldn’t hurt either. And sometimes it saying f**k this out loud. until you remember you actually have a voice and permission to use it.

You spent too long biting your tongue, softening your words, making yourself quiet so someone else could stay comfortable. That stops now.

Say it in the car. Say it in the shower. Say it to your reflection. Say it to every memory where you swallowed your anger to keep the peace. F**k this. F**k that. F**k all of it.

Your throat chakra doesn’t clear through silence. It clears through truth. And sometimes the truth sounds like rage before it sounds like anything else.

So if today’s meditation is cursing out loud until something in you shifts—good. That’s not unladylike. That’s not unhealed. That’s you remembering you’re allowed to take up space, make noise, and stop apologizing for having feelings about what was done to you.

Let it out. Your voice was never the problem.
꩜♥︎ Ella

**k.

01/16/2026

As the name suggests, this series is for beginners and for those who want to begin again.

If you're not sure where to start...
If you used to practice a little but it's been a while...
If you want more flexibility...
If you want more range of motion...
If you want to feel more at home in your body.....Then this is for YOU!

The classes will be very accessible - not a whole lot of getting up and back down again. We will start laying down with some nice easy stretches, then we'll make our way to a seated position and onto hands and knees, and eventually up to our feet for some simple standing postures and movements before coming back down to rest and allow your practice to integrate into your body.

In an effort to hold a comfortable space for those who may feel uneasy and/or vulnerable, experienced yogis will be asked to skip this series... Thank you for understanding.

6 week series; 1 class each week.
Commitment; $60
Tuesdays at 9:00-10:00am; February 3 - March 10

*Pre-registration is requested to ensure there is enough interest for the series to run*

01/11/2026

Don't forget that your Zen class for this week is TODAY at 10:30-11:30, NOT tomorrow!

"ZEN"
Expect an easy warm up and a smooth slow flow that's sprinkled with a few longer-held stretches designed to melt tension away from your body so you can relax and completely unwind.

01/04/2026

Speaking from experience, it's easy to forget;
To be grateful;
How hard you've worked for what you have;
You're smarter and stronger than you think;
Nobody is perfect;
Everyone wants to be loved;
To breathe is to live;
This moment is all there is;
Tomorrow is not promised to anyone.

xo

12/29/2025

❄️ It's that strange time between Christmas and New Years where nobody knows what day it is, where we're supposed to be and what we're supposed to be doing... I got you.

Monday: Zen at 10:30 & Flow at 5:30
Tuesday: Boot Camp at 7:30
Friday: B***y Camp at 8:00 & Healthy Hips at 9:00

12/27/2025

🧨Ok, the January schedule is official
🚩The stuff in red is to get your attention because it's a new class or a new time so please check that out.
🚨 Not noted in red are the Monday and Wednesday evenings that are now 75 minute classes starting at 5:45(not 5:30).
❣️AND if you've ever asked for a weekend class then it's time for you to show up! You know who you are (so do I).
🎈 UNRAVEL: Restorative and Yin, followed by Yoga Nidra, followed by gong and singing bowl. Find out more on the website (kootsrootsyoga.ca/schedule)

12/20/2025

Jill is the winner of a 1 month unlimited membership, whoop whoop! Thanks for sharing and showing up, and congratulations!

Share this post for your chance to WIN!

And attend one(or more) of the last classes of 2025:

Monday Dec 22: Zen@10:30 | Restorative@5:30

Tuesday Dec 23 BootCamp@7:30 | Roots@5:30

Monday Dec 29 Zen@10:30 | Flow@5:30

Tuesday Dec 30 BootCamp@7:30 | Roots@5:30

12/17/2025

If it's easy to convince yourself you're "too busy" to take care of yourself, it's time to change the narrative.
Rise & Shine @ 9am
Roots @ 5:30pm

www.kootsrootsyoga.ca/schedule

12/10/2025

Nirodha; the stilling of mind-fluctuations (citta-vritti)
Join me for practice tonight at 5:30 🧘

12/07/2025

Hahaha... This one never gets old!
Tomorrow: Zen at 10:30am | Restorative at 5:30pm

12/05/2025

By 50, your muscle is either saving you- or slowly slipping away. Hormones shift. Bone density drops. Metabolism slows.

Weight training and strong yoga practices aren't just for aesthetics... It’s preventative care. It’s how you stay upright, active, and unshakable in your 40s, 50s, 60s, and beyond!

You don’t necessarily need more cardio, you need more muscle;
more protection, more strength, more power.

🔥 Build muscle like your future depends on it, because it does!

11/26/2025

This should be interesting...