Koots Roots Yoga

11/17/2025

😅 Lucky for you, Utkatasana (chair pose) is hardly ever in my 'Zen' sequences (10:30 every Monday) and absolutely NEVER in 'Restorative' (5:30 tonight).

11/15/2025

Simple. Effective. Careful... You might like it.

When your thoughts race and repeat,
pause.
Breathe.
🌬 Inhale: This.
🌿 Exhale: Now.
You don’t need to fix your mind — just return to it, gently.
That’s mindfulness. Not control. Just care.

11/14/2025

💪 Boot Camp (fitness class) 8:00-8:45 am
🤸 Reset (movement class) 9:00-10:00 am

www.kootsrootsyoga.ca/schedule

11/11/2025

Grow 'Roots' tonight 5:30-6:30pm...
A set sequence that allows students to slow down and tap into their inner guidance and wisdom - as well as measure their progress. It's a grounding practice designed to invoke strength, stability and resilience through a mixture of postures. You'll be encouraged to work with your breath while polishing your awareness and focus ✨

11/04/2025

Starting this Wednesday evening:
"ROOTS" - A class designed to be accessible to newbies, yet still very beneficial to the experienced yogi as well.

It is a set sequence - meaning it will be the same each week. This format has been well received in the past and I think that's partly because as humans we like to be able to measure our progress, and this style allows for exactly that.

Throughout this class we'll be less concerned about 'fancy transitions' between 'beautiful, advanced postures' and instead we'll be more interested in the intention, feeling and focus of the mind while practicing.

You'll notice on the schedule that ROOTS is offered once each week - alternating between Mondays and Wednesdays at 5:30pm. The more consistently you attend, the more benefit you'll get. It's just that simple.

I would love for this post to reach everyone who has ever thought, "I want to try yoga but I don't know where/how to start." Please help spread the word with a like, share or by tagging your people 🙏

11/02/2025

Mmm-hmmm 😊

Please join me for some Yoga this week.
Each class is intended to offer time for you to slow down, connect with yourself, and get a full body stretch.
_________________________________________

✨✨Monday | 5:30-6:30 p.m. “Restorative Yoga” @ The Old Firehall- Nakusp, BC

Your body, mind and soul will deeply benefit from this calm and relaxing class. Consider bringing your own blanket for extra softness and support, and to wrap yourself up with at the end (or borrow one of ours), you'll be glad you did. 😴 (see Koots Roots Yoga for rates & schedule)

✨✨ Wednesday | 9:00–10:00 a.m.
“Rise & Shine” @ The Old Firehall – Nakusp, BC

This mellow morning class seeks to provide the time and space for you to simply unravel with some of the easier, more accessible yoga movements and poses so you can carry on your day with a calm mind and peaceful heart 🤍(see Koots Roots Yoga for rates & schedule)

✨✨ Thursday | 5:30–6:30 p.m “Mindful Yoga” @ Burton Community Hall – Burton, BC

Slow down and reconnect through mindful movement, intentional breath, and grounding techniques. This class offers a restorative space to unwind while cultivating strength, presence, and flexibility in both body and mind.
($10 drop in)

All levels welcome- see you on the mat! 🧘🏻‍♀️✨

10/31/2025

November schedule is up! And....
I avoided this for as long as possible but I finally had to adjust my prices, thank you for understanding 🙏

10/31/2025

👻 BOOt camp tomorrow morning at 7:45. (Sorry, I couldn't resist.)

10/29/2025

But for real, Flow at 5:30 tonight... Fun.

10/26/2025

🚨 UPDATE: 5:30-6:30 it is!

I'm adding a Monday evening class to the schedule starting next week and I'm looking for 2 things:

1) Feedback... 5:30-6:30, same as Wednesdays? Or 6:00-7:00? KEEP IN MIND it will be dark by like, noon after the time change and you don't want to eat dinner before yoga.

2) HELP ME FILL THE CLASSES. I can only do this job if people continue to show up. Every "like, comment and share" helps get the word out and brings my posts into yours and your friends' algorithms. You can also just drag your friends to class with you, kicking and screaming... That's great advertising for sure 😂

Thanks, friends!
xo

10/26/2025

😈 Muhahaha

10/22/2025

Neither is "better" than the other. Showing up on your mat and just being there is the practice.