Sole Focus Foot Health

04/24/2026

Flip FLOPS

Well, with the warmer temperatures comes sandal weather. Here are a few things to consider about everyone's favourite beach sandal.

Flip-flops do not provide sufficient arch and heel support, so joints have to compensate because your knees, hips and back are not properly aligned. This could lead to injuries such as Achilles tendonitis, plantar fasciitis, shooting pains in your feet and up your legs, and pinched back nerves. Flip-flops can aggravate foot conditions like: plantar fasciitis, arthritis, and tendinitis.

Save the flip-flops for the beach and pool. For walking sandals, choose something with good arch support. Good brands include Birkenstock, Oofos, Sole Sandals, and Orthofeet.

And if your feet aren't sandal-ready ... book in to see me!

04/16/2026

To all clients of every practitioner who uses the Jane booking platform. This is a scam email.

Jane will not refer to you as “customer.”
The link button is the wrong colour.
Jane refers to themselves as “The Jane Team.” Not “the Jane App Team.”

If you’re not sure if your account has been suspended, do not follow the link in the email. Go to your practitioner’s booking site and try logging in. If you are locked out, the page will give you the next steps.

04/09/2026

Bunions. What are they? Where do they come from? And most importantly, what can be done about them? Check out my latest info post:

Bunions are a common foot problem that affects millions of people worldwide. They can cause discomfort, pain, difficulty walking, and balance problems. What Are Bunions?A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe. This bump develops when the big t...

03/20/2026

The third and final installment of my short series on understanding medical device reprocessing. Today I'm talking about autoclaves.

Sterilizing medical instruments is a critical step in preventing infections and ensuring patient safety. After instruments are inspected, lubricated, packaged, and processed, sterilization completes the cycle by eliminating all micro-organisms, including spores. This post explores the sterilization....

03/17/2026

I'm back, New Denver!

After a significant hiatus, I'm back in New Denver for satellite clinics. The first one is on April 2nd. Online booking is available through https://nakuspfeet.janeapp.com/ , or you can phone me at 236-501-7004 to book. I also take emails at info@nakuspfeet.com. Carrier pigeon is also an option but make sure it leaves soon so it gets here in time 😄

I'll be working out of the Valhalla Chiropractic office at 304 6th Ave, Suite A (that's the one on the left as you're looking at the building). I look forward to seeing you there!

03/13/2026

Part two of my series on medical device reprocessing. How do I actually clean all those instruments I use? Well, I would love to say it was as simple as putting them in the dishwasher, but ewwwww (plus the kitchen one isn't hot enough). They do make medical "dishwashers" for instruments, so if anyone wants to donate $5000-$15000 so I can buy one, that would be amazing! In the meantime, I'll stick to the tried and true methods in this article.

Medical instruments must be thoroughly cleaned before they can be safely reused. Cleaning is a critical step in medical device reprocessing because it removes blood, tissue, and other contaminants that can interfere with sterilization. Without proper cleaning, sterilization may fail, increasing the....

03/07/2026

It's been a little while since I've done any educational posts, and I know some of you have been missing them! I got a little distracted with a young puppy and some major business changes, but I'm trying to get back in the saddle. I'm continuing my series on medical device reprocessing (MDR). As a reminder, this is where things left off. Stay tuned for the next installment soon!

Medical device reprocessing is the cleaning, disinfection, and sterilization of reusable medical devices. In foot care, this includes nippers, burs, and files. The reprocessing process is vital to ensure that these instruments are safe for patients, particularly those with weakened immune systems or...

02/28/2026

Group bookings for reflexology are now available.

Are you hosting a wellness retreat? Having a bridal or baby shower? Planning a girl's night? I will come to you!

I'm available for group bookings on weekends, April through September. Call 236-501-7004 or email info@nakuspfeet.com for more information!

02/24/2026

Great news! Sole Focus is adding Fauquier to the mix!

Starting March 24th, I will be coming to Fauquier every 2 months for a foot care clinic at the Fauq Centre. Dates for 2026 are March 24, May 5, July 7, September 8, and November 3. Online booking is now available, or call 236-501-7004.

02/20/2026

To avoid conflicting with the doctor schedule this year, Sole Focus foot clinics in Edgewood have moved to Tuesdays: April 21, June 16, August 11, October 6, December 8.

Call/text 236-501-7004 to book, or email info@nakuspfeet.com

02/10/2026

Sole Focus has a new phone number!

The Nakusp Integrated Health number still works, but now you can dial direct or text. Despite its foreign appearance, this is a local number. Apparently we're all out of 265- numbers.

236-501-7004, monitored 9-5, M-F.