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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm

Nalahs Way Therapy

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Nanaimo, BC
Nalahs Way Therapy

Nalah's Way Therapy fosters a journey of healing and self discovery. One step at a time.

08/11/2025

Happy August and Friendly Reminder.. you’re human and you’re just enough 🙏🏼One step at a time.🌱🪴Em 🌞🙏🏼🌙

07/24/2025

ADHD can be difficult, but it is also a super power. Mindset is everything. One step at a time.🌱🪴Em 🌞🙏🏼🌙

07/01/2025

Start with one habit every morning, then go from there. One step at a time.🌱🪴Em 🌞🙏🏼🌙

06/30/2025

Slow Down. Pause… Inhale (5,4,3,2,1)… Pause.. Exhale (5,4,3,2?1).. repeat 🌞✨One step at a time.🌱🪴Em 🌞🙏🏼🌙

06/22/2025

Self care Sunday .. what self care Sunday activities do you do!? One step at a time.🌱🪴Em 🌞🙏🏼🌙

06/11/2025

You are in charge of your story. You are the greatest project you’ll ever work on and the most powerful investment you’ll ever make. Restart. Reset. As many times as you need. Don’t give up on yourself. You are capable. You are learning. You are resilient. You are just enough in every capacity. Keep going, one step at a time. 🌱🪴Em 🌞🙏🏼🌙

06/10/2025

Just Be You. 🌻The World Will Adjust. ✨One step at a time.🌱🪴Em 🌞🙏🏼🌙

06/04/2025

At Nalahs Way Therapy we foster an individuals authenticity, autonomy, and resilience. Humans are incredible beings and we welcome everybody with compassion, non judgement, and empathy. Healing can be a tough process (the most rewarding but at times can be uncomfortable) and you don’t have to do it alone. Together we can take it- One step at a time.🌱🪴Em 🌞🙏🏼🌙

05/21/2025

Peace and Healing is: Sunshine. Ocean/River/Lake/Water. Exercise. Real Whole Foods. Faith. Patience. Magnesium. Grounding. Walking. Laughter. Breathing. Compassion. Saying No. Going Slowly. Taking a Moment. Meditation. Journalling. Make Time to Play. Fresh Air. Nature. Soften Your Body.

Healing is different for everyone. What is peaceful to you?

🙏🏼🪴One step at a time.🌱🪴Em 🌞🙏🏼🌙

05/09/2025

🦋🌞 listen, notice where in your body, acknowledge what you are feeling, and then you can hear what it needs. Your body is wise and your gut is your second brain 🧠 take a moment, slow down, and listen. 🙏🏼🪴One step at a time.🌱🪴Em 🌞🙏🏼🌙

05/05/2025

Good Morning 🪴 Happy Monday 🌞✨ slow down, check in, how are you doing?! Have the best day and take it one step at a time. 🙏🏼🦋🌸

05/04/2025

What are Sundays for!? They are for Self Care, Self Compassion, and Self Love 🌸✨ Tough love has never been a strategy that works, yet we still gravitate toward it and impose it on ourselves in the hope that we will finally be able to force out our unwanted parts (avoidance, self judgement, self hate, negativity, worry, anger, deny, shame, guilt, etc.).
It is the self-loathing part that needs the most compassion, love, empathy, and kindness. If it were approached with compassion there would be more openness and opportunity for flexibility, space for leaning in, working on, developing, evolving, patience, and growth. Research on self-compassion shows that it assists with better health, relationships, motivation, self-confidence, self-fulfillment, resilience, and emotional balance.

One way to start is by using mindfulness, ie: “When I’m feeling down I try to approach my feelings with curiosity and openness.” Slow down, take a deep breath, notice where you feel in it your body, acknowledge the feeling, and ask what your body needs? Start slow and keep it simple. One step at a time.

Em🌞🙏🏼🌙

Address

Nanaimo, BC

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm

Telephone

+17782690914

Website

http://www.nalahswaytherapy.com/

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