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08/26/2025

https://www.linkedin.com/posts/wilsonvsequeira_leadership-communication-workplace-activity-7365449351105581056-8xJm?utm_medium=ios_app&rcm=ACoAAATz5rIBZDSZl8qlQZ4FksJ_VyfdqK0nFLs&utm_source=social_share_send&utm_campaign=copy_link

💡 How to Handle Difficult People (Without Losing Your Mind) We’ve all been there… colleagues, clients, or even managers who test our patience. The key isn’t changing them—it’s managing ourselves. Here are 10 proven strategies: 1️⃣ Don’t take the bait – silence is powerful. 2️....

08/10/2025

https://www.linkedin.com/posts/anxietycounsellingsupportcouk_dialectical-behavior-therapy-dbt-incorporates-activity-7359497789770211331-W_q0?utm_medium=ios_app&rcm=ACoAAATz5rIBZDSZl8qlQZ4FksJ_VyfdqK0nFLs&utm_source=social_share_send&utm_campaign=copy_link

Dialectical Behavior Therapy (DBT) incorporates mindfulness practices to help individuals regulate emotions, tolerate distress, and improve interpersonal effectiveness. One powerful mindfulness tool often used within DBT is the RAIN technique an acronym that stands for Recognize, Allow, Investigate,...

08/07/2025

https://www.linkedin.com/posts/mubarakmali_windowoftolerance-traumainformed-mentalhealthawareness-activity-7358042290273067009-i9xV?utm_medium=ios_app&rcm=ACoAAATz5rIBZDSZl8qlQZ4FksJ_VyfdqK0nFLs&utm_source=social_share_send&utm_campaign=copy_link

Why we shut down? Why we explode? And how we can feel more in control? Window of Tolerance is a concept that helps us understand our emotional and nervous system responses. Think of it as the zone where you feel safe, present, and able to cope with life. When you’re within this window, you can thi...

08/05/2025

https://youtu.be/-XmXtOJBfjc?si=MtgEpVkXREElX5dL

The Psychology of an Immature AdultImmaturity is more than naiveté, often stemming from unresolved childhood wounds. Hidden fears and avoidance keep us stuck...

08/02/2025

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08/02/2025

https://youtu.be/viB7aMWWD_4?si=RDoqESXoIqEQI7sB

The Psychology of a Child who grew up Too Fast"You’re so mature for your age."They said it like it was a compliment.But it was really a warning sign.In this ...

07/24/2025

https://www.linkedin.com/posts/anxietycounsellingsupportcouk_understanding-cbt-cognitive-behavioural-activity-7351877118630264833-LVUk?utm_medium=ios_app&rcm=ACoAAATz5rIBZDSZl8qlQZ4FksJ_VyfdqK0nFLs&utm_source=social_share_send&utm_campaign=copy_link

Understanding CBT Cognitive Behavioural Therapy is a psychological approach that focuses on the relationship between thoughts, feelings, and behaviours. At its core, CBT helps individuals identify distorted or unhelpful thinking patterns and replace them with more balanced, constructive ones. This s...

07/22/2025

https://www.linkedin.com/posts/anxietycounsellingsupportcouk_emotional-regulation-understanding-the-first-activity-7352237052001689600-I4aF?utm_medium=ios_app&rcm=ACoAAATz5rIBZDSZl8qlQZ4FksJ_VyfdqK0nFLs&utm_source=social_share_send&utm_campaign=copy_link

Emotional Regulation: Understanding the First Steps Emotional regulation refers to the ability to recognise, manage, and respond to emotional experiences in a healthy and constructive way. It's not about suppressing feelings, it's about navigating them. For someone new to this concept, it of...

06/04/2025

https://www.linkedin.com/posts/kavitharia_kindness-is-a-leadership-skill-most-people-activity-7334171723451318274-fPtd?utm_medium=ios_app&rcm=ACoAAATz5rIBZDSZl8qlQZ4FksJ_VyfdqK0nFLs&utm_source=social_share_send&utm_campaign=copy_link

Kindness is a leadership skill most people overlook. (Here are 12 ways to make sure you don’t.) → Listen, don’t jump in to fix it → Make space for quiet voices to speak → Recognize effort, not just the outcome → Celebrate the quiet wins that others miss → Give credit in the way they li...

04/28/2025

https://www.youtube.com/watch?v=VjLG6NDTGrI

Description:In a world that constantly demands your attention, your energy, and your explanation—this video is a reminder: you don’t owe anyone anything that...

04/23/2025

https://youtu.be/wEtkkCRwTRo?si=3Ptba2nBU8ay8kuE

On this episode, and I are joined by author and therapist Terry Real to talk about how to successfully metabolize our trauma and experience real ...

04/23/2025

https://youtu.be/F5jhc1Y65Lg?si=t6UnP4XlM18VnaRz

When you stop being emotionally available to everyone, everything changes. This video explores Carl Jung’s deep insights on energy, boundaries, and psycholog...