Sutton Counselling and Coaching

09/02/2025

https://youtube.com/shorts/3O8q4IyGj8Q

Fear isn’t the enemy—it’s a guide pointing you toward growth and truth. Learn how to listen to fear’s wisdom and turn it into courage on your journey of self...

08/12/2025

https://youtu.be/-2Xe_OfTw9g

The answers you’re searching for are already within you. Learn how to trust your intuition, connect with your inner wisdom, and find clarity through self-ref...

07/27/2025

https://youtube.com/shorts/Edy3xeuYOZw?si=CTqJ8uUa00LibkqF

You were born for this. That nudge in your heart is not a coincidence—it’s your soul remembering why you came.

07/14/2025

https://youtube.com/shorts/ebIewwgnIpI

In a world that rushes, this is your reminder to slow down and trust. What’s meant for you is already finding its way. 💫 ...

07/06/2025

https://youtube.com/shorts/-dKIwp29dPM?si=zNW7cb4NzbNKjpTk

When you pause and listen, you reconnect with the wisdom, truth, and healing that already lives within you.

06/17/2025

https://youtube.com/shorts/GFLG3IOr5Cs

You are not here to be smaller, quieter, or more pleasing—you are here to be fully, boldly you.

06/08/2025

https://youtube.com/shorts/ss_hIeApLF4

Inspired by the words of Audre Lorde, this message is a reminder: your joy matters. Your light matters. ...

06/01/2025

https://youtube.com/shorts/lB555FuOGKY

Even when your voice trembles, your truth is sacred. Your story carries light, wisdom, and power. Don’t silence it—rise and let it be heard. ...

05/27/2025

https://youtube.com/shorts/Dt3TX37R27k

Love is the most revolutionary force we have. 💖It’s not weakness—it’s fierce, bold, and world-changing. ...

05/18/2025

In a world that often divides, love is the quiet force that brings us home to one another. Let’s begin a ripple that reaches far and wide.

In a world that often divides, love is the quiet force that brings us home to one another. Let’s begin a ripple that reaches far and wide. ...

05/13/2025

✨What if grief was never meant to be carried alone?✨

In our fast-paced world, grief is often silenced—hidden away, rushed, and unacknowledged. But grief is not something to "get over"—it is a sacred passage, a call back to connection, community, and healing.

Offered and facilitated by Linda Sutton and Chrissandra Unger
When: May 25 - 9am - 4pm
Where: Nanaimo, BC - Bethlehem Retreat Center
Cost: $188 - Lunch and supplies included

✨ Let your grief be witnessed. Let your healing begin. ✨

Tickets and more information available on Eventbrite: https://www.eventbrite.ca/e/1314194724799?aff=oddtdtcreator

What if grief was never meant to be carried alone?In our fast-paced world, grief is often silenced—hidden away, rushed, and unacknowledged. But grief is not...

05/09/2025

"Grief has always been communal. It requires the presence of others to be fully expressed and released." — Francis Weller

This full-day immersive experience offers a sacred space to honor your grief, be witnessed in community, and embrace the healing power of shared presence and compassionate connection.

Through sound, movement, song, expressive arts, writing, and healing rituals, you will be gently supported in releasing what no longer serves you and making space for healing and renewal

Chrissandra Unger & Linda Sutton are skilled facilitators, healers and space holders who bring deep compassion and wisdom to their work. They specialize in addressing various forms of grief and view grief as both sacred and communal. Through their work, they create spaces of belonging where sorrow and joy can coexist, fostering connection, resilience, and renewal.​​​​​​​​​​​​​​​​

Limited spaces available for Sunday, May 25th at 9:00 AM.

https://www.eventbrite.ca/e/1314194724799?aff=oddtdtcreator