Tanglewood Counselling Services

01/15/2026

08/25/2025

I just started a new Substack where I will be stepping outside the therapy room to reflect more broadly: on mental health, culture, language and the messy, human business of trying to make sense of life. Some posts will be thoughtful and serious, others more playful (because humour is a survival skill too). I'd love to know what others think about my first article on how social media algorithms affect the way we talk about issues.

When algorithms rewrite our language, clarity, meaning, and even healing can get lost.

08/24/2025

11/02/2021

https://learning.mindful.org/p/how-to-meditate-free
Anybody interested in starting a mindfulness meditation practice? Here is an opportunity for some free video lessons!

Get Started on Your Journey to Mindfulness

07/18/2021

https://untangleme.ca/article/why-see-a-counsellor

Have you heard that counselling can promote a healthier, happier life? This article gives 6 great reasons HOW therapy helps get you there.

07/18/2021

https://untangleme.ca/article/reduce-depression-anxiety-mindfulness

Mindfulness can help you be present in the world. In this article I’ll help you get started with mindfulness, with practical exercises to try today!

07/18/2021

https://untangleme.ca/article/tanglewoods-approach-style-counselling

This short article explains the approach that I take to counselling, and gives you some insight into my eclectic style of therapy.