Higher Ground Wellness Retreat

Higher Ground Wellness Retreat Cultivating love, peace, joy and radiant health in alignment with nature.

Offering Holistic Health and Healing including Nutritional Coaching, Wellness Workshops, Yoga, Reiki and Energy Healing, Meditation, RIFE Frequency Healing, and retreats.

Join us for a gentle Restorative Yoga class from 6:30–7:45 PM—a calming space to release tension, slow down your mind, a...
05/25/2026

Join us for a gentle Restorative Yoga class from 6:30–7:45 PM—a calming space to release tension, slow down your mind, and nourish your body. Perfect for all levels, this class is designed to help you deeply relax and restore balance.



Stopping to smell the roses while mowing!
05/24/2026

Stopping to smell the roses while mowing!

05/22/2026

Why ferment herbs?

Fermentation significantly increases the bioactive compound concentration in medicinal herbs, with antioxidant activity increasing by up to 300% in certain plant species.

Key Benefits of Fermenting Herbs

Enhanced Bioavailability:

Microbes break down complex plant compounds, making vitamins, minerals, and antioxidants much easier for your body to absorb.

Superior Preservation:

Unlike drying, which frequently strips annual herbs like basil, cilantro, or parsley of their bright taste, fermentation locks in the fresh flavor and adds a delicious, salty tang.

Gut Health Boost:

Lacto-fermentation introduces live, active probiotic cultures to your diet, which support a healthy digestive tract and immune system.

Nutrient Generation:

The fermentation process naturally generates health-supporting byproducts such as B-vitamins and GABA (Gamma-aminobutyric acid), which aid in relaxation and heart health

Slow down, soften, and come home to yourself!Join me tonight for a deeply nourishing Yin Yoga class from 6:30–7:45 PM. T...
05/20/2026

Slow down, soften, and come home to yourself!
Join me tonight for a deeply nourishing Yin Yoga class from 6:30–7:45 PM.

This gentle, meditative practice invites you to settle into stillness, release tension held deep within the body, and reconnect with your breath.

Perfect for all levels, yin yoga supports the nervous system, increases flexibility, and creates space—physically and energetically—for restoration and renewal.

Expect long-held, supported postures
A calm, grounding atmosphere
Time to unwind, reflect, and reset

Come as you are. Leave feeling lighter, calmer, and more connected.



Soft, hearty, and filled with warm carrot flavor. The walnuts add crunch and richness throughout. A wholesome muffin bar...
05/19/2026

Soft, hearty, and filled with warm carrot flavor. The walnuts add crunch and richness throughout. A wholesome muffin bar that feels comforting and satisfying.

Ingredients:
1 cup grated carrots
1/2 cup walnuts
1 cup oat flour
2 eggs
1/3 cup honey
1/2 cup milk
1 tsp baking powder

Procedure:
1. Preheat oven to 180°C (350°F).
2. Chop walnuts roughly.
3. Whisk eggs, milk, and honey together.
4. Stir in oat flour and baking powder.
5. Fold in carrots and walnuts gently.
6. Pour batter into square baking pan.
7. Bake 25–30 minutes.
8. Cool before slicing into bars.

Nervous System Reset Wellness Retreat There comes a moment when your body quietly asks you to slow down…to soften… to co...
05/18/2026

Nervous System Reset Wellness Retreat

There comes a moment when your body quietly asks you to slow down…
to soften… to come back home to yourself.

On May 23 Gordana & I are holding a full day dedicated to exactly that.

This isn’t just a wellness day…it’s a space where you get to step out of the noise, and gently return to your body.

Throughout the day, we’ll move through:

💫Understanding your nervous system
💫Breathwork and gentle practices to support regulation
💫Movement, connection, and time in nature
💫Real tools you can take into your everyday life
💫 Nutritious lunch

And I’ll be closing the day with a deeply restorative sound bath…
allowing everything to integrate and soften even further.

🗓 May 23
⏰ 10 AM – 6 PM
📍 Higher Ground Wellness Retreat
💫 $188

Spots are limited and we do expect this to fill.

If you’ve been feeling overwhelmed, stretched thin, or simply needing a reset… this may be exactly what your body has been asking for.

Message one of us to reserve your space.



Happy New Moon!
05/16/2026

Happy New Moon!

Just whipped up a bowl of body butter! It looks like a yummy frosting 😃. All natural and good for you.Here is the recipe...
05/16/2026

Just whipped up a bowl of body butter! It looks like a yummy frosting 😃.

All natural and good for you.
Here is the recipe:

Melt (double boiling method)
1/2 cup shea butter
1/2 cup coconut oil
1/2 cup cacao butter

Once melted and cooled a bit, add 1/2 cup carrier oil such as jojoba or almond, and about 20 drops of essential oil of your choice.

Put it in the fridge to cool off for 1 hour. It should be still slightly soft in the middle.
Whip it up and add a couple of table spoons of tapioca or any starch (optional, to reduce greese).
Add it slowly while whipping.
When you're happy with the consistency, transfer into containers...

Perfect dessert for the weekend!Creamy, rich, and deeply chocolatey with bright raspberry flavor. The avocado creates a ...
05/15/2026

Perfect dessert for the weekend!

Creamy, rich, and deeply chocolatey with bright raspberry flavor. The avocado creates a silky smooth texture throughout. A refreshing mousse that feels indulgent yet balanced.

Ingredients:
1 ripe avocado
1/2 cup raspberries
2 tbsp cocoa powder
2 tbsp honey
1/4 cup milk

Procedure:
1. Blend avocado until smooth.
2. Add raspberries, cocoa powder, honey, and milk.
3. Blend until creamy and fluffy.
4. Chill 30 minutes before serving.

Nervous System Reset Wellness RetreatThere comes a moment when your body quietly asks you to slow down…to soften… to com...
05/14/2026

Nervous System Reset Wellness Retreat
There comes a moment when your body quietly asks you to slow down…
to soften… to come back home to yourself.

On May 23 Gordana & I are holding a full day dedicated to exactly that.

This isn’t just a wellness day…it’s a space where you get to step out of the noise, and gently return to your body.

Throughout the day, we’ll move through:

💫Understanding your nervous system
💫Breathwork and gentle practices to support regulation
💫Movement, connection, and time in nature
💫Real tools you can take into your everyday life
💫 Nutritious lunch

And I’ll be closing the day with a deeply restorative sound bath…
allowing everything to integrate and soften even further.

🗓 May 23
⏰ 10 AM – 6 PM
📍 Higher Ground Wellness Retreat
💫 $188

Spots are limited and we do expect this to fill.

If you’ve been feeling overwhelmed, stretched thin, or simply needing a reset… this may be exactly what your body has been asking for.

Message one of us to reserve your space.


HolisticHealing
SoundHealing EnergyHealing InnerPeace ComeBackToYou

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Nanaimo, BC
V9X1E3

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