Higher Ground Wellness Retreat

09/11/2025

I will be running another Rife Detox starting on Monday.
If you're interested, DM me. 🙂

09/10/2025

It's tonight at 6:30pm! Gentle, but deep stretching, suitable for all levels. Message to sign up.

09/09/2025

Squat low, feel strong. This powerful pose supports flexibility, stability, and inner strength—one breath at a time.

09/09/2025

09/07/2025

It's almost pumpkin season!

Pumpkins with Nutmeg Macaroni

Ingredients:
- 8 oz macaroni pasta
- 1 small pumpkin, peeled and diced
- 1 cup unsweetened plant-based milk
- 1/4 cup nutritional yeast
- 1/2 tsp nutmeg
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)

Directions:
1. Cook the macaroni pasta according to package instructions. Drain and set aside.
2. In a large pan, steam the diced pumpkin until tender.
3. In a blender, combine the steamed pumpkin, plant-based milk, nutritional yeast, nutmeg, garlic powder, salt, and pepper. Blend until smooth.
4. Pour the pumpkin sauce over the cooked macaroni and stir to coat evenly.
5. Cook the macaroni and pumpkin sauce mixture over low heat for a few minutes until heated through.
6. Serve hot, garnished with fresh parsley. Enjoy your Pumpkins!

09/05/2025

Bright and Fresh Lemon Basil Hummus
Elevate your snacking game with this zesty twist on traditional hummus! The combination of fresh lemon and aromatic basil creates a vibrant flavor profile that’s perfect for spreading on pita, dipping vegetables, or simply enjoying by the spoonful. Quick to make and refreshing, this hummus is sure to become a favorite in your repertoire.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- Juice of 1 lemon
- 1 garlic clove, minced
- 1/4 cup fresh basil leaves, packed
- 1/4 cup water
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
1. In the bowl of your food processor, combine the chickpeas, tahini, lemon juice, minced garlic, and fresh basil.
2. Pulse until everything is well blended and smooth.
3. With the food processor running, gently pour in the water and olive oil to adjust the texture to your liking.
4. Sample a bit of the hummus and season it with salt and pepper according to your taste preference.
5. Spoon the hummus into a beautiful serving bowl, and if desired, finish with an extra drizzle of olive oil on top.
6. Serve this delicious spread alongside a colorful array of fresh veggies, warm pita bread, or crunchy crackers for a delightful snack experience!
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: Approximately 2 cups

09/03/2025

Start a fall routine with self care on Wednesday evenings!
Yin yoga class for all levels is on from 6:30-7:45pm.

Message to sign up. 🙂

09/01/2025

Are you ready to experience deep inner transformation?

What to Expect:

Sacred Breathwork Rituals: Guided breathing practices to cleanse the mind, body, and spirit.

Soulful Healing: Release old emotional blocks and make space for your highest self.

Inner Awakening: Connect with your intuition and experience spiritual clarity.

Energy Activation: Align your body with the flow of universal energy for balance and harmony.

Community Connection: Share your journey with a circle of like-minded souls in a sacred, supportive environment.