Higher Ground Wellness Retreat

11/29/2025

physical activity, mindfulness practices, and proper rest can go a long way in alleviating these symptoms.

If you find yourself experiencing frequent headaches, jaw tension, or unexplained hair loss, it’s crucial to pay attention to your body’s warning signals. Stress manifests physically when we neglect our emotional and mental well-being. Yoga, deep breathing, and meditation are powerful tools that can help ease these symptoms and bring your body back into balance.

Being mindful of how stress shows up in your body can help you develop better coping strategies. Incorporate relaxation techniques into your routine, and prioritize self-care. Reducing stress not only benefits your body but also helps improve your overall quality.

If you need help with it, check out my Mental and Emotional Detox sessions. Or book a private Breathwork, or Holistic Healing session.

www.highergroundwellnessretreat.com

11/29/2025

11/28/2025

🌿 A Deep Dive into the Seven Chakras

Join us for a full-day journey exploring each of the seven main chakras

✨ What each chakra is
✨ What it regulates
✨ How it feels when it’s in balance and how to recognize when it’s not

Join us for "Old Bones" an outdoor fire circle, a space for release, renewal, and connection.

The day will flow into a guided meditation, sound bath, and a closing Circle with the sacred Cacao!

Saturday December 6th
From 10 AM – approximately 4 PM

We’ll provide tea, water, snacks, and some small nibbles — please bring your main lunch

All other supplies will be provided for you, including a surprise to help you through the workshop 💖

Come as you are, ready to feel, explore, and connect. 💫
Sacred Rhythmz
Higher Ground Wellness Retreat
Soul Speak

11/28/2025

Ever wondered how long unopened foods last past their expiry date?
Here’s a quick guide — coffee, pasta, and canned goods can stay good for up to 3 years after expiry, while cookies and cereal have shorter lives.
Always store in a cool, dry place and check for damage before use.

11/27/2025

Maintaining balanced hormones is key to feeling energetic, healthy, and focused. Foods like flaxseeds, chickpeas, and tofu are great choices for promoting estrogen balance, supporting overall hormonal health. These plant-based foods contain compounds that help regulate hormone levels and improve overall well-being.

For those looking to balance testosterone, oysters, garlic, and pomegranates are excellent foods to include in your diet. These foods help regulate testosterone levels while also boosting overall vitality. They are rich in nutrients and antioxidants, supporting both hormone production and overall body health.

Cortisol and melatonin can also be balanced through certain foods, such as dark chocolate, oranges, salmon, and pistachios. These foods not only help balance your hormones but also promote better sleep, stress management, and a healthy metabolism. By choosing the right foods, you can support your body’s natural rhythm and boost your overall health.

11/26/2025

Join us this evening for a gentle yin yoga class starting at 6:30. Suitable for all levels, 75 minutes, $15.

11/24/2025

I'll definitely be doing that..

11/23/2025

Cranberry Almond Cookies

Ingredients:
- 1 cup almond flour
- 1/2 cup dried cranberries
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1/2 tsp almond extract
- 1/4 tsp salt

Directions:
1. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, dried cranberries, maple syrup, almond butter, almond extract, and salt until well combined.
3. Scoop tablespoon-sized portions of the dough and roll them into balls. Place them on the prepared baking sheet and flatten them slightly with a fork.
4. Bake in the preheated oven for 12-15 minutes until the edges are golden brown.
5. Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

11/22/2025

Sweet potatoes are a powerhouse of nutrients, whether you go for the orange-fleshed variety or the white-fleshed version. The orange-fleshed sweet potato is rich in antioxidants, vitamin A, and fiber, while the white-fleshed one contains resistant starch, potassium, and iron. Both types are high in fiber, helping to support digestion and maintain a healthy gut.

Eating sweet potatoes regularly provides a wide array of vitamins and minerals, including vitamins C, B6, and magnesium. Whether roasted, mashed, or blended into smoothies, they are a versatile and nourishing food for all occasions.

So, why not add more sweet potatoes to your meals? Their natural sweetness and rich texture are sure to keep you satisfied and energized throughout the day. What’s your favorite way to enjoy sweet potatoes?

11/21/2025

Our feet are often an overlooked part of our body, but they carry important clues about our overall health. Cold feet, swollen ankles, or persistent pain can indicate circulation problems, diabetes, or even nutrient deficiencies. By paying attention to these signals, we can address potential issues before they become more serious.

For example, cracked heels may point to dehydration or thyroid imbalances, while numbness or tingling can be linked to nerve damage. Monitoring your feet can be a simple way to stay ahead of health concerns and ensure your body is functioning well.

Next time you check in with your body, don’t forget to pay attention to your feet. What have you learned from your feet’s signals?

11/20/2025

In today’s fast-paced world, stress and anxiety can often feel overwhelming. But there’s a simple tool we all have access to: our breath. Nadi Shodhana, or Alternate Nostril Breathing, is a calming practice that helps balance the body’s energy channels and reduce anxiety. It’s a powerful method to clear your mind and restore a sense of inner peace.

To practice, gently close one nostril, inhale through the other, and then switch, exhaling through the opposite nostril. Continue alternating. This simple technique promotes mental clarity, reduces stress, and helps reset your nervous system.

Next time you’re feeling stressed or overwhelmed, take a moment to try this breathing technique. Let your breath be a reminder of the calm that exists within you. How do you find peace in your daily routine?