03/25/2026
We’ve put together two simple, evidence-informed exercises couples can try tonight to improve communication: a 10-minute daily check-in and a structured “I feel / I need” sharing round. Try them for a week and notice small shifts in understanding and connection. If patterns keep repeating or you’re unsure how to move forward, we’re here to help at Therapy Place — experienced couples clinicians and affordable interns at The Therapy Place, making support accessible for Mid-Island couples. Visit www.therapyplace.ca to learn more or book. Ready to try these exercises? ❤️