The Therapy Place Counselling Group

09/13/2025

Rebuilding trust after infidelity is a challenging journey, but counseling can illuminate the path to healing. Discover how therapy can help restore faith in your relationship: https://wix.to/dM8PtS2

09/13/2025

Low-Cost Counselling is now available in Nanaimo. Call us, or book online now.
https://www.therapyplace.ca/low-cost-counselling

09/07/2025

When life gets overwhelming, finding the right support can change everything. Discover what The Therapy Place can offer you in your journey towards wellness. Learn more here: https://wix.to/57gdnoa

When life feels overwhelming or relationships get complicated, finding the right support can make all the difference. That’s where The Therapy Place steps in, offering a welcoming space for healing and growth. If you’re curious about what kind of help you can expect, I’m here to walk you throu...

08/23/2025

🌟 At The Therapy Place, we’re here to offer you specialized counselling services tailored to your needs. Our team of highly experienced Masters-level counsellors provides expert mental health support right here in Nanaimo and Mid Island. Discover how our unique clinical intern program can help you and your loved ones feel supported every step of the way. Visit us today!
👉 https://wix.to/OwYijnX

08/10/2025

Feeling anxious? Discover how exercise can be the key to anxiety relief and achieving cortisol balance in your life. Don't underestimate the power of movement! Learn more at https://wix.to/rx32uid

At The Therapy Place Counselling Group, we often explore holistic approaches to mental wellness—and one of the most accessible and effective tools is movement. Whether it's a brisk walk, a yoga flow, or lifting weights, exercise plays a powerful role in regulating anxiety and stress hormones like ...

07/14/2025

Feeling overwhelmed by life's challenges? Professional counselling can help guide you through your mental health journey. Explore how it can support you: https://wix.to/xdm50r9

Navigating the complexities of mental health can be challenging. Many individuals find themselves facing overwhelming emotions, thoughts, and life circumstances that can significantly affect their overall well-being. One viable solution that has helped countless people embark on a path toward mental...

07/11/2025

06/23/2025

Self-care isn't selfish, it's survival. Taking care of your mind and body helps you show up for the people and things that matter most. Make time for what nourishes you.

06/21/2025

A good reminder!

🤔 Ever notice your child clinging to you more than usual, asking for extra hugs, or resisting bedtime unless you’re nearby? 👇

🫂These aren’t “bad behaviors”—they're bids for connection.

Children don’t always have the words to say “I need you,” so they express it through actions:
🔹 They interrupt your work or follow you room to room
🔹 They suddenly need more cuddles or reassurance
🔹 They want you to watch this! every 5 minutes
🔹 They resist going to bed unless you’re close
🔹 They’re more emotional or sensitive than usual

💞These are all signs that your child is craving connection, not trying to make things harder.

🧠 Developmentally, children are wired for attachment. When that connection feels distant—even briefly—their behavior ramps up as a signal. Research shows that secure attachment directly shapes a child’s emotional regulation, behavior, and long-term resilience (Sroufe et al., 2005).

📚 In fact, a 2013 study by Feldman found that sensitive and attuned caregiving—like responding to these subtle cues—actually promotes better brain development in the areas responsible for empathy and emotional control.

So the next time your child melts down or clings a little tighter, try asking yourself:

🤔What connection might they be missing right now?

😊Often, just 10 minutes of undivided attention—a snuggle, a puzzle, or playful eye contact—can refill their emotional cup.

Because when kids feel emotionally safe, they behave better, cope better, and grow stronger. Connection isn’t just soft—it’s science. 🧠❤️

06/17/2025

Understanding the importance of seeking help for mental health is crucial for our overall well-being. It affects how we think, feel, and act. Share this with someone who might need it! Read more here: https://wix.to/3dwmg9Q

Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and act. Yet, many people hesitate to seek help when faced with mental health challenges. Understanding the importance of seeking help can potentially save lives and improve quality of life.Recognizing the Si...

06/13/2025

𝗔𝗻𝗱𝗿𝗲𝘄 𝗮𝗻𝘀𝘄𝗲𝗿𝘀: How can friends and family best support someone who is in therapy?

06/13/2025

Meet Mo, a super skilled, kind, grounded clinician who works with youths, adults, couples AND does EMDR!