Bee Here Counselling and Therapy

Bee Here Counselling and Therapy Bee Here Counselling and Therapy are your registered clinical counsellors serving Canada in British Columbia, Saskatchewan and Ontario.

Deeply rooted in compassion, safety, & trust. We help enhance happiness and mental health through multiple therapies. Melissa is a Clinical Counsellor with a deep passion for supporting individuals and families. Her work is deeply rooted in compassion, safety, and trust. She offers play-therapy, DBT, and somatic therapy (Reiki) to enhance client's well-being.

Adventures in Scotland ❤️
09/09/2025

Adventures in Scotland ❤️

London with my girl 🥰
09/09/2025

London with my girl 🥰

Eidinburgh 🏰🦄 Glencoe and Loch Ness 🥰
08/22/2025

Eidinburgh 🏰🦄 Glencoe and Loch Ness 🥰

Notting Hill, City of Bath, Stonehenge, and Buckingham Palace ❤️
08/15/2025

Notting Hill, City of Bath, Stonehenge, and Buckingham Palace ❤️

A UK adventure with my girl 🥰 ❤️ ☀️
08/10/2025

A UK adventure with my girl 🥰 ❤️ ☀️

The way we speak to ourselves shapes our entire experience. Yet for many of us, our inner dialogue is filled with critic...
07/08/2025

The way we speak to ourselves shapes our entire experience. Yet for many of us, our inner dialogue is filled with criticism, judgment, and impossibly high standards.
Self-compassion isn't self-indulgence—it's the foundation that makes growth possible. When we treat ourselves with the same kindness we'd offer a dear friend, we create an internal environment where healing can flourish.
Try this: Place a hand on your heart and ask, "What words of kindness does this part of me need today?" Then offer those words to yourself, just as you would to someone you love.
Share with someone who needs to hear this message today.

07/05/2025

Welcome! It's Melissa from Bee Here Counselling and Therapy 💙

As a Registered Clinical Counsellor, I work with many clients who struggle with perfectionism.

Here are 3 gentle reminders that can help:

1️⃣ Done is better than perfect
2️⃣ Celebrate your effort, not just the outcome
3️⃣ Practice being imperfect on purpose

Remember, you're worthy exactly as you are. ✨

If this resonates with you, I'd love for you to share it with someone who might need to hear it. Feel free to follow along for more mental health tips!

What's one small thing you can do "imperfectly" today?

Resilience isn't about never breaking or bending—it's about learning how to move with life's challenges rather than figh...
07/01/2025

Resilience isn't about never breaking or bending—it's about learning how to move with life's challenges rather than fighting against them.
Next time you face something difficult, try asking yourself: "How can I bend with this experience rather than breaking under its weight?"
Sometimes our greatest strength comes not from rigidity, but from our capacity to adapt and flow.
Ready to build your resilience toolkit? Book a free consultation today to explore how counselling can help you develop flexible strength.

The small choices we make each day become the path we walk over time.While there's no "perfect" way to care for your men...
06/24/2025

The small choices we make each day become the path we walk over time.
While there's no "perfect" way to care for your mental health, there are consistent practices that can support your wellbeing: movement that feels good to your body, connections that nourish your heart, and boundaries that protect your energy.
What one small choice might you make today that your future self would thank you for?

You are more than just your thoughts. You are more than just your body. You are more than just your spirit. You are the ...
06/17/2025

You are more than just your thoughts. You are more than just your body. You are more than just your spirit. You are the beautiful integration of all three.
When we approach healing with this holistic perspective, we honor your whole experience. Your mind brings clarity to confusion. Your body holds wisdom about what feels safe. Your soul connects you to purpose beyond yourself.
In therapy, we work with all of these dimensions to help you find your natural state of balance and flow.
Visit the link in bio to learn more about how I can support your journey toward integration and wholeness.

Grief doesn't follow a timeline or a neat set of stages. It's as unique as your relationship with what you've lost.When ...
06/10/2025

Grief doesn't follow a timeline or a neat set of stages. It's as unique as your relationship with what you've lost.
When we try to rush grief or push it away, it often persists. But when we create space to fully feel it—to give it air and acknowledgment—something shifts. Not because the grief disappears, but because it transforms into a different way of carrying our love.
Now accepting new clients - reach out to schedule a session where we can create a safe space for your grief process.

www.beeherecounselling.ca

Self-care isn't just bubble baths and chocolate (though those can be lovely too). It's about honoring all the different ...
06/03/2025

Self-care isn't just bubble baths and chocolate (though those can be lovely too). It's about honoring all the different parts of yourself that need nurturing—from your voice that needs expression to your heart that needs comfort.
Which of these self-care practices resonates with you today? Sometimes the type of care we resist the most is exactly what we need.
Save this post for when you need a gentle reminder that self-care can take many forms.

Address

1601 Bowen Road
Nanaimo, BC
V9S1G5

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 5pm
Friday 9:30am - 6pm
Saturday 2pm - 6pm

Telephone

+17786743937

Website

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