Sitka Counselling

11/22/2024

We are very excited to welcome Linnea Saltel to the Sitka team. Linnea offers online and in-person sessions in Parksville BC.

Linnea brings warmth, safety, compassion and humour to her sessions.

You can book a free consultation with Linnea at https://sitkacounselling.janeapp.com.

11/16/2024

08/25/2024

Welcome Shaylee. Pleased to have your warmth on the team.

Shaylee uses a solution-focused and strengths-based approach when working with individuals (7 years and older) both online and in-person.

To book a free consultation with Shaylee visit https://sitkacounselling.janeapp.com/locations/shaylee-betts/book

08/07/2024

Trish is passionate about working with individuals, families and couples who have experienced relationship issues and challening dynamics, as well as those struggling with trauma, depression, and anxiety.

Trish offers in-person and online sessions using CBT, transpersonal, Gestalt, narrative, person-centered, mindfulness, and Gottman approaches.

https://sitkacounselling.janeapp.com/locations/trish-wolton/book

05/06/2024

Exciting things are happening. Sitka Counselling is looking for 1 - 2 Associate Counsellors for virtual and in-person in Nanaimo, BC.

View the job posting here: https://www.sitkacounselling.com/careers.html

Please email or DM any questions.

02/05/2023

Struggles in relationship while they can be painful, they are also rich opportunities for healing, and greater love and connection. Sometimes all that is needed is that outside perspective, someone to truly see and hear both of you, that can help to create a shift from stuckness to compassion.

Reach out today to start on a new path.

12/31/2021

I often say to my clients “there is no such thing as a small upset”. If we are having a reaction we can trace it back to a time when we made what was done to us mean something about ourselves, such as “I’m not important”, “I’m alone”, or “I’m not deserving”. Today it might be the person who cuts in front of us in line, but our reaction is from the past when we started believing we “didn’t matter” or “are not worthy”. Our reactions in the present are a call to bring compassion to our hurt inner child, healing ourselves and stopping the cycle.

10/31/2021

I have noticed grief showing up in many ways recently. We experience grief when we lose a loved one, but also with the loss of a job, end of a relationship, and the vision of how we thought the future would look. Collectively we experienced loss during the pandemic. A loss can challenge our identity and assumptions about life. I invite you to give words and expression to your loss and extend compassion to yourself. To grieve is to be human. Processed grief can expand our capacity for love and gratitude and make us more fully alive.

09/23/2021

What if we could speak to ourselves in the loving way, we speak to those we love? What if we could see our own innocence, and worthiness of love, empathy and kindness? Who would we be in the world if we could see ourselves through the eyes of love? How much more love would we have to give? You are worthy and loved.

09/03/2021

I love this. My future goal.
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