Sharon Cusack Wellness

Sharon Cusack Wellness Health Coach - Longevity & Inflammation Specialist | Helping You Unlock Longevity & Vitality

01/29/2026

Pain, inflammation, fatigue after 50 isn’t aging—it’s a signal your body wants support.

Your pain may not be aging — it may be stress.When your body feels stressed, it releases cortisol, and when cortisol sta...
01/23/2026

Your pain may not be aging — it may be stress.

When your body feels stressed, it releases cortisol, and when cortisol stays high, inflammation, tight tissues, poor circulation, and pain follow.

Chronic stress also locks up the vagus nerve, the main switch that tells your body it is safe to rest, digest, repair, and heal.

If the vagus nerve can’t do its job, your body stays stuck in survival mode, even when you’re resting.

Here’s the hopeful part: the vagus nerve is physical, and it can be gently released through restorative bodywork, allowing the nervous system to soften and healing to restart.

If you’ve tried everything and still feel stuck, this may be the missing link your body has been asking for.

✨ Listen to your body — it’s wiser than you think.

👉 Learn more or book a clarity session at sharon-cusack.com

01/19/2026

“Healing doesn’t always happen all at once—sometimes it begins with feeling seen, safe, and supported. Thankful for this heartfelt testimonial and the journey it represents.”

Most pain isn’t coming from aging—it’s coming from inflammation, restricted tissue, and poor circulation.When the body i...
01/14/2026

Most pain isn’t coming from aging—it’s coming from inflammation, restricted tissue, and poor circulation.

When the body is under stress, fascia tightens, scar tissue builds, and blood flow drops, which keeps pain signals turned on and healing turned off.

Restorative Bodywork works by gently releasing these restrictions so tissues soften, circulation improves, and the nervous system can finally relax.

PowerWave Therapy adds focused regenerative stimulation that helps break up stubborn scar tissue, calm inflammation, and wake up cellular repair.

When inflammation goes down and circulation comes back, energy rises and pain often fades—because the body is finally allowed to do what it’s designed to do.

Healing isn’t about forcing change; it’s about removing what’s in the way.



01/09/2026

How would your life shift if you stopped managing symptoms and started supporting your body at the root?

Your body is always communicating through energy, sensations, and symptoms, and when you slow down and listen, you gain ...
01/06/2026

Your body is always communicating through energy, sensations, and symptoms, and when you slow down and listen, you gain the power to make choices that restore vitality, ease inflammation, and change how you age.

01/03/2026

Happy New Year, beautiful soul!

Happy New Year ✨May this be the year you stop pushing through pain, start listening to your body, and finally choose the...
12/31/2025

Happy New Year ✨

May this be the year you stop pushing through pain, start listening to your body, and finally choose the kind of healing that brings real energy, calm, and freedom—because you deserve to feel vibrant, supported, and fully alive, not just another year older.

What if your body isn’t broken… it’s just asking for the right support?Personalized Health & Nutritional Planning helps ...
12/27/2025

What if your body isn’t broken… it’s just asking for the right support?

Personalized Health & Nutritional Planning helps you reset your health, calm inflammation, support gut health, and rebuild daily habits that actually give you energy back—so you can feel clear, vibrant, and fully yourself again.

No diets, no guesswork, just guidance designed for your body and this season of life.

Ready to nourish from the inside out?
Book your personalized session today.

12/26/2025

Merry, merry Christmas 🎄✨
Sending love from beautiful Nanaimo, British Columbia.
May you find joy, peace, love, and light within you today.
You are a beautiful spirit — and you deserve to soar.

Merry Christmas from Sharon Cusack Wellness 🎄May today remind you to slow down, breathe deeply, and reconnect with what ...
12/24/2025

Merry Christmas from Sharon Cusack Wellness 🎄

May today remind you to slow down, breathe deeply, and reconnect with what truly matters—your health, your heart, and your joy.

Your body is always listening, and this season is the perfect time to gift it rest, kindness, and love.

Here’s to peace in your cells, warmth in your heart, and a new year filled with energy, healing, and possibility.

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Nanaimo, BC
V9T0K3

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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