Thrive Wellness Nanaimo

Thrive Wellness Nanaimo Hi, I'm Charlotte, a Health Coach and licensed Physiotherapist.

09/13/2025

Entrepreneurship can be exciting ✨… but also overwhelming.

The secret to staying clear, confident & creative?

👉 Your nervous system.

Join me Sept 16 @ 5:30 PM, Cavallotti Lodge for Find Your Entrepreneurial Edge; a practical, interactive session on using nervous system regulation to boost focus, creativity & confidence in business.

If you're in Nanaimo, come out and join the fun!! 🧠 💡

09/12/2025

🥁 Drumroll please… the raffle winners have been chosen!

A big thank you to everyone who stopped by our table at the 2025 BC Seniors Games Village! We were genuinely so happy to meet so many amazing athletes, volunteers, and fellow vendors -- your energy and enthusiasm were inspiring! ✨

We’ll be contacting the lucky winners today with details on how to claim their prizes. 🎁

Stay tuned for more ways to connect with us for movement, healing, and wellness. 🌿

We’re so excited to be part of the 2025 BC Seniors Games Village! 🌟📍 Join us Tuesday, Sept 9 from 1–7 PM at Beban Park i...
09/05/2025

We’re so excited to be part of the 2025 BC Seniors Games Village! 🌟

📍 Join us Tuesday, Sept 9 from 1–7 PM at Beban Park in Nanaimo.
✨ Spin the Wellness Wheel (fun activities + prizes)
💡 Ask the Experts Q&A
🧘‍♀️ Mini movement & stretch demos
🎁 Raffle for free coaching & scar release sessions

Plus, enjoy live entertainment, food trucks, and local vendors all afternoon! 🎶🍴

Come say hi, spin the wheel, and leave with fresh ideas to support your health and well-being. We can’t wait to see you there! 💛

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08/20/2025

The Right Tool for Stress: Why One Fix Doesn’t Work for Every State

Ever try to use a hammer to screw in a screw? Or a screwdriver to hammer a nail? Doesn’t work too well, right? The same goes for stress.

We all experience different stress responses, sometimes we’re in fight-or-flight mode (amped up, anxious, restless), and other times we’re in shutdown mode (low energy, unmotivated, withdrawn). The key is that each state requires a different tool to bring us back to balance.

In this video, I’ll share the importance of using the right strategy for your state of stress and I’d love to hear what tools work best for YOU.

💬 Comment below: What helps you when you’re anxious vs. when you’re feeling shut down?
👍 Like this video if you’ve ever felt stuck in one of these stress states.
🔔 Follow for more tips on stress, resilience, and emotional balance.

08/18/2025

Thank you so much to the wonderful staff, students, and volunteers of Island Health as well as to be wonderful Ashley of the Self-Care Cafe for hosting today's session, "Reset and Recharge: Quick Nervous System Tools that Work (Even on Shift!)".

I'm incredibly grateful for this opportunity to support healthcare workers in the community!

Thank you all for the work that you do!✨

08/18/2025

The Power of Starting Again: Why a Beginner Mindset Changes Everything

Ever feel like your life or business just isn’t where you hoped it would be, even if things aren’t “bad”? I was in that space recently, reflecting on my goals from last year and feeling a little stuck.

Then a client reminded me of something powerful: it’s okay to start again. That simple mindset shift, embracing progress, giving myself credit, and allowing a fresh start, completely reframed how I saw my growth.

If you’ve been feeling “blah” about your progress, maybe what you need isn’t a big leap forward, but permission to start again with fresh energy.

💬 What’s one area of your life you’d like to give yourself permission to restart? Share it in the comments, I’d love to hear your perspective.
👍 Like this video if you’ve ever needed a fresh start.
🔔 Follow for more reflections on growth, mindset, and personal development.

08/16/2025

Why You NEED 10 Hours of Rest Every Day (Backed by Science!)

What if I told you science says you should be spending 10 hours a day resting, and yes, that includes sleep, but also things like cooking, shopping, napping, walking, or even just daydreaming?

Most of us think that’s impossible, but here’s the truth: if you don’t make time for rest, burnout will force you to. In this video, I’ll break down why those 10 hours are essential, how to fit them into your daily life, and why rest is actually productive.

Your challenge: find small ways today to rest intentionally, whether it’s a nap, a walk, or just letting your mind wander. Let me know how it goes in the comments!

👍 Like this video if you believe rest is underrated.
💬 Comment with your favorite way to recharge.
🔔 Subscribe for more tips on stress, wellness, and living with balance.

08/12/2025

Why Stress Feels Physical And How to Reset

Stress isn’t just in your head, it can show up in your shoulders, stomach, or jaw. That’s because your brain’s anterior cingulate cortex, which regulates emotions, is deeply linked to your body’s sensations.

Mindset alone won’t fix it. The real key? Training your nervous system to feel safe so you can break free from patterns affecting your work, relationships, health, and more.

Ready to calm your stress and create lasting change? Drop an emoji in the comments and let’s start your reset journey!

08/08/2025

Island Health staff, students, & volunteers… this one’s for you! 🙌

Join me at The Self Care Café
📅 Aug 18th | 12:00–12:45 PM | Microsoft Teams

Learn quick, science-backed nervous system tools to:
🫁 Reset on shift
💪 Recharge your energy
🧠 Boost focus & clarity

Isn't it time you gave yourself permission to breathe, reset, and feel better on a Monday?

Can't wait to see you there!

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Nanaimo, BC

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