Thrive Wellness Nanaimo

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Thrive Wellness Nanaimo

Hi, I'm Charlotte, a Health Coach and licensed Physiotherapist.

10/17/2025

🏃‍♀️ To Run or Not to Run, Choosing Integrity Over Comfort

Ever have those days when you just don’t feel like it? Here’s why showing up anyway matters.

Today’s reminder is about integrity, keeping your word, even when it’s inconvenient. My running partner canceled, it was cold and rainy, but I went anyway. It wasn’t perfect, but it felt good to honor my commitment. Sometimes, doing something is better than nothing at all.

💬 What about you? When was the last time you showed up even when you didn’t feel like it? Share your story below, I’d love to hear it.

10/13/2025

🌀 How Vestibular Training Can Ease Pain & Dizziness

Feeling dizzy or off-balance? The issue might be your vestibular system, not your muscles.

When one side of your vestibular system is weaker, it can cause tension, pain, or imbalance throughout your body. Simple vestibular exercises can bring quick relief and restore balance.

💬 Want to know if this could help you? Leave a comment or message me, I’d love to share more.

10/10/2025

🦵 What You Can Do About Arthritis Pain

Did you know arthritis doesn’t always cause pain? Here’s what might actually be behind your discomfort, and how to start feeling better.

Studies show many people with arthritis have no pain. Often, tight muscles, movement patterns, or how the brain maps the body play a bigger role. With better movement, lifestyle changes, and inflammation support, pain can improve, even with arthritis.

✨ Don’t let your MRI define you. Ask for help, get moving, and focus on what you can change. Follow for more insights on pain, movement, and functional healing.

10/06/2025

⚖️ Why We Test Both Sides of the Body

Ever wonder why we test both sides of the body? It’s not just habit, it’s how we find real balance.

Our bodies aren’t perfectly symmetrical. Injuries, habits, and dominance all create subtle imbalances. Testing both sides helps your nervous system find harmony and restore equilibrium.

✨ Take a moment, does one side feel different today? Tune in and notice. Follow for more on body balance and nervous system health.

09/29/2025

How Stress Shows Up in Your Body 🌸

Ever notice how stress doesn’t just stay in your head, it shows up in your body too? Neck pain, headaches, heartburn, even gut issues can all be physical signs of emotional and mental stress.

When we connect the dots between our stress levels and these symptoms, we open the door to real change, finding healthier ways to manage stress and care for our bodies.

✨ What about you? How does stress show up physically for you? Headaches, tension, or something else? Drop it in the comments, I’d love to hear your experience.

👉 Awareness is the first step to healing. Let’s start the conversation.

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09/26/2025

Why Self-Help Books Don’t Always Work 📚

Ever read a self-help book and think, “Okay, but how do I actually DO this?” You’re not alone. Many personal development books make it sound simple, just change your behavior or think differently, but the reality is, stepping outside your comfort zone can trigger fight, flight, or freeze responses.

That’s why nervous system regulation and unconscious mind rewiring are so powerful, they create real safety and lasting change where willpower alone falls short.

Curious to learn more? Let’s chat! Whether you’ve got questions or want to explore what working together as coach and client looks like, I’d love to connect. 💬

👉 Send me a message or book a call, I’d be happy to hear from you!

09/22/2025

When Making Videos Feels Like a Struggle 🎥

Ever feel stuck when it comes to posting on social media? I just had a real conversation with my editor about how perfection can sometimes hold us back from just hitting record. The truth is, people don’t need perfect, they need real. That’s why I’m showing up messy, unplanned, and honest.

Have you been here too? How do you push past that “ugh, videos” feeling? Drop your tips below, I’d love to hear your thoughts and learn from your process. 💬

👉 Let’s make social media more genuine, one imperfect video at a time.

09/13/2025

Entrepreneurship can be exciting ✨… but also overwhelming.

The secret to staying clear, confident & creative?

👉 Your nervous system.

Join me Sept 16 @ 5:30 PM, Cavallotti Lodge for Find Your Entrepreneurial Edge; a practical, interactive session on using nervous system regulation to boost focus, creativity & confidence in business.

If you're in Nanaimo, come out and join the fun!! 🧠 💡

09/12/2025

🥁 Drumroll please… the raffle winners have been chosen!

A big thank you to everyone who stopped by our table at the 2025 BC Seniors Games Village! We were genuinely so happy to meet so many amazing athletes, volunteers, and fellow vendors -- your energy and enthusiasm were inspiring! ✨

We’ll be contacting the lucky winners today with details on how to claim their prizes. 🎁

Stay tuned for more ways to connect with us for movement, healing, and wellness. 🌿

09/05/2025

We’re so excited to be part of the 2025 BC Seniors Games Village! 🌟

📍 Join us Tuesday, Sept 9 from 1–7 PM at Beban Park in Nanaimo.
✨ Spin the Wellness Wheel (fun activities + prizes)
💡 Ask the Experts Q&A
🧘‍♀️ Mini movement & stretch demos
🎁 Raffle for free coaching & scar release sessions

Plus, enjoy live entertainment, food trucks, and local vendors all afternoon! 🎶🍴

Come say hi, spin the wheel, and leave with fresh ideas to support your health and well-being. We can’t wait to see you there! 💛

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Nanaimo, BC

Website

http://www.charlottemah.com/, https://www.facebook.com/groups/connectedclinicians

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