Breath of a Woman

04/20/2026

The Last 2 Weeks: Move with a friend

We’ve loved seeing new faces in the studio for our "Bring a Friend" trial.
It's still on until the end of the month.

Bring a friend to any class !!

Mat
Reformer
Breath
Neuromovement

Whether you come for the sweat or the stillness, you can show up for yourself.

Ready to start your regular practice? Link in bio to book your next session. 🔗

MindfulMovement

04/05/2026

Find your presence.

I’m not here to fix you.
I’m here to guide you back to yourself.
Through breath.
Through presence.
Through the same rhythm we see in nature
Where nothing is forced, and calm always returns.

Weds Nights 6:45pm

03/31/2026

Presence isn’t something you force… it’s something you allow.
So often we try to control how we feel, tighten around it, or try to fix it. But what if nothing needed fixing?

Through the breath, we find presence together.

Not by controlling your mind.

You find it by allowing your breath.

Inhale—receive.Exhale—release.

It’s that simple.

Come breathe with me.
Wednesday nights in April at 6:45pm
at

Message me and I will add you to the class.

03/28/2026

Headline: Reclaim Your Presence.

We spend most of our lives in the "mental gap" somewhere between what we just finished and what’s next on the list.
This April at Return to Form, our Wednesday night sessions are about closing that gap and returning to the moment.
We’ll be using Nadi Shodhana (Alternate Nostril Breathing) to manually "reset" the nervous system, quiet mental chatter, and align the heart and mind.

Why Join us?
Instant Calm: Shift from "fight or flight" to grounded focus.
Mental Clarity: Balance the brain and clear the internal noise.
Simple Connection: A direct path back into your body.

Details:
📅 When: Wednesdays in April
⏰ Time: 6:45 PM
📍 Where: Return to Form Kinesiology & Pilates Studio
🔹Flexibility: Drop-in style. Come to one or come to all.
Give yourself permission to stop "doing" and start "being." No experience is necessary, just you and your breath.

[Link in Bio to Book / DM with questions!]

NanaimoEvents NervousSystemHealth

03/13/2026

I love teaching at

This was from our sold-out Breath & Sound Bath class. It was such a beautiful experience guiding everyone through a breath practice to calm the nervous system and soften the body before settling into the sound bath.

There’s something so powerful about a room full of people breathing together and allowing themselves to slow down.

After our breath practice, Tamara from led the most soothing sound bath, giving everyone space to fully relax and integrate the calm we created together.
I'm grateful to hold space for these moments of connection, breath, and deep rest.

02/28/2026

March is for Balance-
〰️The Equinox〰️
Equal day. Equal night. Equal breath. 🌓

Find your center with me at & Pilates Studio. We’re diving deep into the art of balance every Wednesday night.

☯️ Weekly Class: Wednesdays @ 6:45 PM
☯️ Special Guest/ Event : Weds March 11th w/ Tamara from Solaya Wellness- Sound Bath and Breath

Whether you’re looking to de-stress the mind or revitalize your health, the answer is in the breath. See you on the in the studio.
Hashtags:

02/27/2026

02/14/2026

Lucky me I have 3 Valentine's ❤️.
Love my boys❤️

02/09/2026

❤️ Your heart works for you every moment of every day.
When was the last time you truly took care of it?

Stress, shallow breathing, and busy lives can quietly disconnect us from our heart space.
In my Heart + Breath Class, we slow everything down and return to what the heart loves most: steady breath, presence, and ease.

❤️ In this class you’ll learn:
• How breathing directly supports heart health
• Simple, calming techniques to regulate your nervous system
• Ways to soften stress and reconnect with yourself
• How to breathe with your heart, not just your lungs

This is not about pushing or performing.
It’s about listening, feeling, and creating space for your heart to feel safe and supported.
❤️ If your body has been asking for gentleness…
❤️If your heart has felt tight, tired, or overwhelmed…
❤️If you’re ready to breathe in a way that actually nourishes you. This class is for you.

Join me for a heart-centered breath experience.
🫶 Come exactly as you are.

📍Return to form
🗓️ Feb 11 & 18
🕣6:45pm


BreathOfAWoman SelfCareFromTheInsideOut HealingBreath

02/06/2026

🤎DARK CHOCOLATE FOR HEART HEALTH

Benefits:
❤️ Rich in cocoa flavanols that support healthy blood flow
❤️ Helps blood vessels relax and stay flexible
❤️ Provides antioxidants that support heart health
❤️ May help lower blood pressure when enjoyed in small amounts
🤍Supports the nervous system, especially when paired with slow breathing
💙Supports nitric oxide production, helping blood vessels stay flexible
❤️May improve cholesterol balance by supporting HDL (“good”) cholesterol
💛Can help reduce stress hormones, which directly impact heart health
💙Pairs beautifully with slow breathing, enhancing relaxation and circulation
💜Encourages mindful enjoyment, which supports the heart–brain connection
🤎 A small piece, enjoyed slowly and mindfully, can support both the heart and the body.


Come in and enjoy a healthy treat from me❤️
Breath classes are on Weds nights at 6:45pm.

02/06/2026

Relaxation and Heart Connection

There are still a few spots available for the 2 Heart Connection breath classes on Weds nights in February.

Join me to take a break, relax, connect and learn how your breath can heal, calm and support you.

#
❤️

01/30/2026

Breathe into your heart ❤️

Your breath is the bridge.
Between your mind and your body.
Between you and your heart.
Between you and the people you love.

When we slow the breath, we soften the nervous system.
When the nervous system softens, the heart opens.
And from that place, we listen better, respond rather than react, lead with compassion, and connect more deeply with ourselves, and with those around us.

Before a hard conversation.
During a tough work day.
Before reconnecting with your partner.
During a stressful moment.
Before reacting.

Pause.

Slow your breath and feel your heart.
Extend your exhale.
Feel the calm come back.

SomaticHealing BreathIsMedicine BreathOfAWoman