Breath of a Woman

02/09/2026

❤️ Your heart works for you every moment of every day.
When was the last time you truly took care of it?

Stress, shallow breathing, and busy lives can quietly disconnect us from our heart space.
In my Heart + Breath Class, we slow everything down and return to what the heart loves most: steady breath, presence, and ease.

❤️ In this class you’ll learn:
• How breathing directly supports heart health
• Simple, calming techniques to regulate your nervous system
• Ways to soften stress and reconnect with yourself
• How to breathe with your heart, not just your lungs

This is not about pushing or performing.
It’s about listening, feeling, and creating space for your heart to feel safe and supported.
❤️ If your body has been asking for gentleness…
❤️If your heart has felt tight, tired, or overwhelmed…
❤️If you’re ready to breathe in a way that actually nourishes you. This class is for you.

Join me for a heart-centered breath experience.
🫶 Come exactly as you are.

📍Return to form
🗓️ Feb 11 & 18
🕣6:45pm


BreathOfAWoman SelfCareFromTheInsideOut HealingBreath

02/06/2026

🤎DARK CHOCOLATE FOR HEART HEALTH

Benefits:
❤️ Rich in cocoa flavanols that support healthy blood flow
❤️ Helps blood vessels relax and stay flexible
❤️ Provides antioxidants that support heart health
❤️ May help lower blood pressure when enjoyed in small amounts
🤍Supports the nervous system, especially when paired with slow breathing
💙Supports nitric oxide production, helping blood vessels stay flexible
❤️May improve cholesterol balance by supporting HDL (“good”) cholesterol
💛Can help reduce stress hormones, which directly impact heart health
💙Pairs beautifully with slow breathing, enhancing relaxation and circulation
💜Encourages mindful enjoyment, which supports the heart–brain connection
🤎 A small piece, enjoyed slowly and mindfully, can support both the heart and the body.


Come in and enjoy a healthy treat from me❤️
Breath classes are on Weds nights at 6:45pm.

02/06/2026

Relaxation and Heart Connection

There are still a few spots available for the 2 Heart Connection breath classes on Weds nights in February.

Join me to take a break, relax, connect and learn how your breath can heal, calm and support you.

#
❤️

01/30/2026

Breathe into your heart ❤️

Your breath is the bridge.
Between your mind and your body.
Between you and your heart.
Between you and the people you love.

When we slow the breath, we soften the nervous system.
When the nervous system softens, the heart opens.
And from that place, we listen better, respond rather than react, lead with compassion, and connect more deeply with ourselves, and with those around us.

Before a hard conversation.
During a tough work day.
Before reconnecting with your partner.
During a stressful moment.
Before reacting.

Pause.

Slow your breath and feel your heart.
Extend your exhale.
Feel the calm come back.

SomaticHealing BreathIsMedicine BreathOfAWoman

01/25/2026

❤️Breathing to connect to your Heart❤️

The connection between your breath and heart is one of the most important relationships you can foster.
If we connect to our breath, we can regulate our heart rate and restore the connection to our body.
So many of us are living in our heads and outside of our bodies. The breath is the way back.
Notice your pulse.. recognize the change in rhythm on the inhale and exhale.

These breath classes will help you regulate your heart rate, regulate moods, sleep, learn to respond rather than react in stressful situations.

Join me
🗓️ Wednesdays in February at 6:45pm
📍 Return to Form Kinesiology, 1970 Island Diesel Way
📧 alex@breathcontrol.ca

01/25/2026

Connect to Heart Breathwork Class-
To celebrate Heart Health Month in February.

Special "Connect to Heart" breathwork classes in February. This 45-minute session will guide participants in connecting their breath with their heart rate, nervous system and bodies. Helping to improve circulation, reduce anxiety and stress, improve sleep, and find more balance overall.

▪️Date: Weds February 11th, 18th at 6:45 PM
▪️ Location: Return to Form Kinesiology
▪️Cost: $40 per person
▪️Donation: 50% of proceeds will be donated to Canada Heart and Stroke Foundation.

01/09/2026

Alternate Nasal Breathing
(Also called Nadi Shodhana, in yoga)

A balancing breath practice for the whole nervous system to regulate.
Breathing gently through one nostril at a time supports balance in the body, between stress and rest, focus and calm, thinking and feeling. This practice helps steady the nervous system and create a sense of internal safety and clarity.

Why this breath helps:
▫️ Supports nervous system regulation
▫️ Brings balance to brain activity
▫️ Helps smooth emotional ups and downs
▫️ Encourages calmer, more efficient breathing
▫️ Supports mental clarity and presence

Practice tip

Best practiced on an empty stomach. Keep the breath slow and comfortable, regulation happens through ease, not effort.
A simple way to reconnect, and rebalance.

01/06/2026

January Breath Classes

Learn how intentional breathing helps the body adapt more effectively to stress, improve metabolic function, and enhance overall cardiovascular and immune health.

Even a few minutes each day can strengthen your body’s ability to heal and maintain balance.

Your breath is always available as a tool to
🔹Improve Sleep
🔹Strengthen Immunity
🔹Release Tension
🔹Enhance oxygenation
🔹Support long-term health

🗓️Dates: Weds Jan 7/14
🕓Time: 6:45pm
📍Location:

01/04/2026

January Breath Classes

New year, better breathing.

Learn how functional, intentional breathing supports your overall health. A 1 hr class of learning and guided breathing techniques .

🔹 Better sleep
🔹 Lymphatic & immune system support
🔹 Improved digestion
🔹 Boosted energy
🔹 Blood pressure
🔹 Energy
🔹 Improve Focus


🗓 Weds Jan 7, 14 & 28

⏰ 6:45 PM

📍

Education + practice.
Your Breath is Medicine 🤍

12/31/2025

12/16/2025

We’re in it now, the week before Christmas.
When we’re supposed to feel festive, many of us are actually feeling exhausted, overwhelmed, and stretched thin.

This is your invitation to pause.
To rest.
To breathe.

✨ Breath Class ✨
🗓 Wednesday, Dec 17
🕡 6:30 PM
🤍 The final class of the month

In this class, you’ll learn:
• Functional breathing for daily life
• Techniques for deeper, better sleep
• How to respond instead of react
• Ways to calm and regulate your nervous system

Because breath is medicine.
And you deserve rest - especially now.

11/24/2025

December can be a lot.
Learn to truly relax together.
In these breath classes you will learn how to calm your nervous system and respond rather than react to stressful moments.
Join me in Relaxation Breath Classes on Wednesdays starting December 3rd.