Monika Hall Athletic Therapy

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Nanaimo, BC
Monika Hall Athletic Therapy

Providing Athletic Therapy Clinical and Field Services to Vancouver Island

06/01/2024

✨June is National Athletic Therapy Month✨

Honestly just taking a moment to pause and reflect on how amazing it is to be an Athletic Therapist. These photos are really the tip of the iceberg with everything I've been privileged to do in the past 10 years and the only word that comes to mind is GRATEFUL🥹

From setbacks to comebacks, field days to clinic days, the highs and lows have been a shared journey with many but getting to witness and support individuals first hand overcome challenges and barriers to reach their goals and get back to doing what they love most...well there is no better feeling🥰

"Empowering Movement, Ensuring Wellness"

Proud to be an Athletic Therapist today and everyday! 💪

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05/13/2024

So you've gone through the injury rehab process and it "feels better" but what's next?🤔

We often are good about seeking support and care when we are experiencing the initial stages of an injury. Once we get it to the point where the initial symptoms have decreased enough that we say to ourselves "this feels better" there is this human driven response that kicks in and we quickly try to get back to doing all the things at the level we used too.

I often see this 0-100 approach back fires and things go something like this...

😓 Reinjuring the same area all over again.
😓 New injury comes into the picture.
😓 Unable to get back to the desired level of activity/performance.

There is an important gradual approach and individualized plan that is needed and factors in many things such as

🌿Personal goals and needs for movement.
🌿Physical conditioning of the body and injured area as a whole.
🌿Functional conditioning for the daily movements and demands relevant to your life.
🌿 Neuroreconditioning to help ensure your brain/body connection has time to unwind and adapt to the varying demands.
🌿 ...And many more!

Connecting the injury rehab world to the performance world (whether that be work, life, sports etc) is something that I am passionate about supporting and working on with my clients. ✨

If this story sounds familiar to you let's end the cycle and bridge the gap between injury and performance and get you back to doing what you love most! 💪

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05/07/2024

Hello! It's been a minute! For those who are new here my name is Monika and I am both a Certified Athletic Therapist and Registered Kinesiologist practicing out of in Nanaimo, BC.🏋️‍♀️

Here are 3 quick facts about me and my clinical practice:

🌿 My favorite area on the body to rehabilitate injuries is the low back/pelvic/hip complex.

🌿 I have a passion for educating and connecting clients from the rehabilitation world into the return to sport/life/work world.

🌿 I take a whole person approach that looks beyond just physical symptoms to support an individualized approach to a clients recovery.

Whether you're recovering from an injury, looking to enhance your athletic performance or simply seeking to improve your overall wellbeing I've got your back (and your knees, shoulders and everything in between!). Let's connect and find out how Athletic Therapy/Kinesiology can benefit you! 💪

🔗Link to book in in Bio 🔗

Address

Nanaimo, BC

Website

https://linktr.ee/monikahallAT

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