Sacred Ground Health

Sacred Ground Health Welcome to Sacred Ground Health! Let us know how we can support you.
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Rahim: RMT, Cranial Sacral Therapy & Hypnotherapy

Julia: Yoga Therapy, Personal Training, Swim Training & Behavioral Interventionist

Happy end of Summer ☀️ Which means my Yoga Therapy classes are starting up again soon. If you are like me and have “back...
09/10/2025

Happy end of Summer ☀️

Which means my Yoga Therapy classes are starting up again soon.

If you are like me and have “back stuff” then this class is for you! We learn to build strength little by little and how to breathe optimally to support your back.

I have 4 - in person spots left for the Back Care series starting Tuesday, September 23 - October 28 from 7:15-8:30 pm at Nanaimo Yoga Sanctuary.

Classes are also on Zoom and recorded so you can watch later…you will never miss a class!

Cost - $75 for 6 classes
Drop in - $20 (if space is available)

Email/E-transfer: juliabrobbel@gmail.com

See you soon 🍂

Rahim is excited and honoured to be returning to Haida Gwaii to offer RMT (Registered Massage Therapy) and Hypnotherapy ...
08/16/2025

Rahim is excited and honoured to be returning to Haida Gwaii to offer RMT (Registered Massage Therapy) and Hypnotherapy appointments in MASSET at Wholistic Connection on Eagle Road.

Appointments are available on various dates from Tuesday, September 2 through Friday, September 12, and you can book online: https://www.sacredgroundhealth.com/book-now

If your availability is outside of the scheduled times offered, please let us know at least 2-3 alternative time and date options (ex. Mon Sept 1 10am - 3pm) and if it aligns Rahim may be able to accommodate and open an extra or different day (no promises but he'll try).

We're also bringing a small selection of Magnesium Chloride based topical and bath products for therapeutic benefit/support, as well as a CBD salve for pain relief. See photos for details and descriptions - please let us know if you're interested in anything or have any questions. Advanced orders will help us ensure we bring enough inventory, you may comment below or send a DM with specific product/ quantity requests.

Please let us know if you have any other questions or specific requests and we'll do my best to accommodate.

Looking forward to meeting and working with you very soon!

Haw'aa

We have a few more in person spaces for the Summer Cool Down series 🌅This one is going to be fun! I have been dreaming u...
07/04/2025

We have a few more in person spaces for the Summer Cool Down series 🌅

This one is going to be fun!

I have been dreaming up weekly class themes for the past 3 weeks and have received such great inspiration from people I get chatting with about body, breath and observation.

Starting next week on Tuesday, July 8th at Nanaimo Yoga Sanctuary from 7:15 - 8:30 pm we will share our practice and cool down together.

The series will be recorded as well as on Zoom so you can attend from home.

After this series Rahim and I leave for Haida Gwaii to work and play for a month and will return at the end of September.

https://www.sacredgroundhealth.com/

05/19/2025

Tuesdays Yoga Therapy class at 7:15 pm has in person & online space available
Back, Knees, Hips & Feet love 👣❤️

05/13/2025

🍃 Thursday series has been cancelled. See post below ⬇️ for alternative classes to attend 🍃

05/13/2025

🌼 🍃 We have in person space in our Nanaimo Yoga Sanctuary class 🍃🌼
7:15-8:30 pm
Online available too (message me for the zoom link)

To honour my current capacity I am running just Tuesday night classes until June 17th. So this Tuesday night Backcare class has morphed into - a Back, Hips, Knees & Feet class!
Essentially giving our bodies all the lovin’ and energy we need ☺️

I will post a separate post regarding the the cancellation of the Thursday night class.

Thank you for the continued support and may your day be filled with acceptance & calm. 🙏

~ Julia

Two Yoga Therapy series starting on May 13th and another on May 15th both at 170 Bird Sanctuary Drive Nanaimo Yoga Sanc...
05/07/2025

Two Yoga Therapy series starting on May 13th and another on May 15th both at 170 Bird Sanctuary Drive Nanaimo Yoga Sanctuary

🌼
Back Care series on Tuesdays, May 13th - June 17th from 7:15 - 8:30 pm
This class addresses stabilization and nourishment of pelvic floor, SI joint, hips, lumbar all the way up to the neck. Diaphragmatic breathing and myofascial release in each class.
$75.00 for the full series or $20.00 drop in

🌼
Hips, Knees & Feet 👣 Thursdays, May 15th - June 19th from 7:15-8:30 pm we will explore Yoga Therapy for the hips, knees and feet. Each class will start with a foot release and work into hip stabilization and release. We will look into knee alignment and ease of movement in all three areas.
$75.00 for full series or $20.00 drop in.

🌼Yoga Therapy series are for every Body!

🌼Modifications are available for every posture.

🌼 Both classes can be attended through Zoom or in person. These classes are recorded so you will never miss a class.

🌼TO REGISTER: send me a message or email me at juliabrobbel@gmail.com
E-transfer to secure your spot to the same email.

Yipeeeee! I finished my Diploma of Yoga Therapy 🎉 I began my Yoga Therapy schooling in 2021, in Vancouver, and did not a...
04/21/2025

Yipeeeee! I finished my Diploma of Yoga Therapy 🎉

I began my Yoga Therapy schooling in 2021, in Vancouver, and did not anticipate the amount of work it entailed. To hold down a full time job as pool manager, plus the clients and classes I taught simultaneously AND go to school 🥵 Then in 2022 I bought a place and moved over to Vancouver Island which delayed my learning process. I picked up school again after I settled. Now here it is finalized?! I feel like I am just beginning 🥰

Thank you to everyone who has supported me on this path 🙏🙏

My partner Rahim Valli and I are merging our offerings together and I will take on his business name Sacred Ground Health & Wellness as we have done on our website
https://www.sacredgroundhealth.com

I am in the process of applying for the name change today!

What does the future hold? Workshops, retreats, private clients, classes, supporting other therapeutic practitioners…as I always say, “who knows, let’s see what happens!”

Sending much love ❤️

Julia & Rahim

04/01/2025

🌼🌼🌼
Spring has sprung & so have my seasonal allergies!
Thank you 🙏 to my clients who have been awesome about rescheduling to allow time for my system to recalibrate.

Yoga Therapy classes are on!
🌼Tuesdays, 7:15- 8:30 pm is Back Care series- Love your spine - at Nanaimo Yoga Sanctuary
Drop in spaces are limited please message ($15)
🌼Thursdays, 9:30 - 10:45 am continual Back Care classes at Kind Community Yoga (Drop in available)
🌼Thursdays, 7:15-8:30 pm is Body Restore series at Nanaimo Yoga Sanctuary.
Drop in spaces are limited please message ($15)

A little metta phrase I have been saying lately;
May I be well
May I have healing
May you be well
May you have healing
May you all be well
May you all have healing

From my heart to yours
Much love ❤️
Julia

03/14/2025

I have 3 in-person spots available in both Back Care and Body Restore series. Plenty of room on Zoom! To hold a spot for you send me a message ☺️

I have two NEW Yoga Therapy series starting on March 18th and another on March 20th both at Nanaimo Yoga Sanctuary! 🍃 LO...
03/05/2025

I have two NEW Yoga Therapy series starting on March 18th and another on March 20th both at Nanaimo Yoga Sanctuary!

🍃
LOVE your spine 🫶🏼 Back Care series on Tuesdays, March 18th - April 22nd from 7:15 - 8:30 pm
Giving your hips, back and shoulders some needed attention. We will focus on nourishment and stabilization.
$70 for the full series or $15.00 drop in

🍃
Body Restore 😌 is my new fascia nourishing series on Thursdays, March 20th - April 24th from 7:15-8:30 pm.
From myofascial release self massage to building integrity through fascial lines. We will explore poly vagal theory in our bodies…get ready to sigh and sink deeper into your practice on your mat.
$70.00 for full series or $15.00 drop in.

Both classes can be attended through Zoom or in person. These classes are recorded so you will never miss a class.

TO REGISTER: send me a message or email me at juliabrobbel@gmail.com
Etransfer to secure your spot.

All Yoga Therapy series are for every body. Modifications are available for every asana.

02/05/2025

Many apologies but we will need to cancel tonight’s Back Care class due to road conditions!

Address

Nanaimo, BC

Opening Hours

Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+17788874294

Website

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