Germana Health Systems Inc.

08/06/2025

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Email from Your body is your future, take care of it and it will take care of you! Share This Email Greetings! Strengthen your Future Article With decades of experience in the Fitness industry I under

07/23/2025

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Email from Germana's Health Systems Time Flys, I'm 59 today ! Share This Email Group Strength training & Self Love Retreat Germana, Today Is my 59th Birthday It stuns me at how fast the last 20 years

07/14/2025

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07/05/2025

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Email from Germana's Health Systems Self care is Health care * register via email g@germana.ca or call text 250-714-4369 Share This Email Deepen Self Love Retreat Germana, My greatest Joy is to help p

04/09/2025

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After our birth in the physical state, our main source of learning is through relationships. Through the joy and pain of interaction with other people, we progress on our spiritual paths in order to learn about love from all sides. Relationship relationships are living laboratory, a field test to determine how we are doing, whether our lessons have been learned, to discover how close we are to our predetermined life plan. In relationships, our emotions are revoked, and we react. Have we learned to turn the other cheek, or do we retaliate with violence? Do we reach out to others with understanding, love, and compassion, or do we react with fear, selfishness, or rejection? Without relationships, we would not know; we could not test our progress. They are wonderful but difficult opportunities to learn.
We are here in the physical state in order to learn how to grow. We learn traits and qualities, such as love, non-violence, compassion, charity, faith, hope, forgiveness, understanding , and awareness. We must unlearn negative traits and qualities, including fear, anger, hatred, violence, greed, pride, lust, selfishness, and prejudice. It is primarily through relationships that we learn these lessons.
Dr. Brian Weiss
Messages from The Masters
Chapter Four
Page 60

Learn how to successfully clear and remove, limiting beliefs that have been holding you back in your life:Would you like to have more personal power and free...

03/05/2025

Elevate your well-being with simple feng shui tips! Clean spaces = clear minds.
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Email from Germana's Health Systems Create health intentionally Share This Email Would you like to feel better Germana?  "Until you make the unconscious conscious, it will direct your life and you wi

02/12/2025

This Valentine's, give yourself the gift of health! Free consultation available.

Email from Germana's Health Systems Holistic Health Solutions ~ Age managemnt for Body Mind and Spirit Share This Email Do you practice self-love Germana? ❤ What is “self-love”? Create a great relatio

11/09/2024

Embrace the journey of transformation and self-care as we move towards 2025. With over 15 years of experience, I have transitioned from my Dance franchise to focus on coaching, hypnotherapy, and personal training. My goal is to help individuals repair their relationship with themselves and find their life purpose. As we approach year-end, take advantage of our special personal training packages. Together, let’s create a path to wellness.

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Email from Germana's Health Systems Jazzercise ( new email adress) No Class on Monday November 11th Share This Email Strengthening through self-care Germana! A gentle message to trust the journey here

11/04/2024

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Email from Germana's Health Systems No nonsense tips to buildd a healthy happy YOU Share This Email Its time to fall into self-care Germana! I am reflecting on the gifts we may observe in the fall. Th

10/29/2024

Earth school
Have you ever thought of earth as an informal school?
This perspective can truly shift what we focus on, how we show up and perhaps how we live.

Since I was a child I wondered why things happened, why things were called what they were called such as a chair, who decided to call it a chair. There was enough obvious injustice in my life to wonder “ why am I here? What is this all about anyway?”
I seemed to have a deep desire to understand things that were not taught in school. I wanted to understand other things like kindness compassion courage and spirituality. I intuitively knew things that others wouldn’t say. I didn’t know that others didn’t think that way.
I’ve directed most of my education and work to understanding how to help (first myself) and others live a better life.
I knew intuitively that if we moved and ate good food we could feel better. I also knew that junk food tastes great when I ate it and afterwards I felt sick. I figured that out at 5- or 6 years old.

I remember looking at old decrepit seniors paying for their things at the store we lived above and retracting in horror. “ I don’t want to get old” it looked like torture to me. Little did I know that this decision would put me in the middle of teeter-totter. Being very aware of the effects of our actions as a law that one cannot ignore.

The next big step was our thoughts, how do we have a say in what our mind does or how it impacts our life?
It is the mega computer that runs the show isn’t it? Most of us don’t give this a second thought; we assume yes, I am my thoughts and my mind. What if it’s not true? if a person goes deeper inside they will find that the mind is kind of like a parrot, it repeats what it’s been taught to say and do. It’s very powerful tool yet it’s programmed by one’s upbringing by whatever that person has been instructed to believe. This is what runs the mind. This was like finding a treasure chest with jewellery and gold coins and incredible riches inside. I’m like what’s behind those programs?
Can they be re-evaluated?
Are we more than our inner computer?

I followed a few teachers who were very wise, I listened I tested what they taught to see and feel if it was true for me. When it rang true I indoctrinated their teachings to see how it changed my relationship with myself, then the world that we live in.

Most of my teachers have passed away, yet their teachings and their wisdom carry on through me today. One constant message I was taught is “ if you want to help others, you must first help yourself “,
You cannot help someone deal with the challenges of life if haven’t taken care of yourself.
Solution: a daily spiritual practice to remember where I come from. The light, which is also called the universe, or creator or higher self etc.

Living with this connection every morning supports calibration with “love is what charges the host to be anchored in their spirit” which is in this world and not of this world. Our spirit is love, we forget who and what we are when we incarnate into our new body. We must cross the RIVER OF FORGETFULNESS.

When we adopt a spiritual practice we bath our body in that wisdom in that power before we step into this giant world known as Earth School.

One of the first lessons we are asked to learn is:
Will you love yourself without conditions? That’s a big one!
Will you treat yourself with kindness?
Will you treat others as if they could be you in disguise?
I know these are big questions and the mind will protest; yet one’s freedom comes from using our true power more than our fearful mind.

I knew intuitively that my body is a vehicle for my spirit and I stopped being too hard on myself for things that I could not control

I can choose to feed my body well, exercise my body with awareness of what keeps it moving well in each decade of my life.

Then the meditations have revealed deep love with the planet and gifts of spirituality.

This in itself has allowed my life to mature like a fine wine. It’s delicious and it comes by letting go of things ideas that aren’t true or helpful to me. Random thoughts are very important to vet “ is this true “ or is it an old painful story?

My parents were at the effect of their programming, terror abuse and betrayal were their normal and they were courage and very damaged.

I did not want my life to become what their life was. I shuddered when I watched them.
They taught me what not to do.

I leaned into the unseen world and have discovered incredible wisdom that has given me the type of intelligence money can’t buy. I know how to listen to my spirit and my body and if I don’t pay attention my body lets me know immediately. Signs are fatigue, body aches, stress etc. when I check in and nurture the needs of the hidden self I experience softness, playfulness, creativity, ease and true joy right here on earth school.
Our body cannot lie. If it’s in need of care it will ask with hunched, pain, and if a person ignores their needs then it ramps up to create a full on disease.
That is an unspoken law
We require real connection and care and when we get it daily “ we pass the test “ if we don’t we can have a redo the next day

It comes down to self-awareness and self-honesty
Am I happy?
Do I feel cared for?
Am I taking action in becoming my own best friend?

Would I want a relationship with someone who treated me the way I treat myself?

10/28/2024

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Email from Germana's Health Systems The book has been launched!!! ~ Corporate Wellness training is in Development Share This Email Are you aware that we're in School Germana! Is This Earth school? Ha

10/24/2024

Are you ready to create joy?

We live in a world of duality and confusion. We come to this dimension to learn how to love. If you look around you will see that people are in a tremendous amount of pain, and they have no idea how to change that experience, they are unconscious.

The ego mind, lower self believes that if it changes or controls people places and things outside of them they will finally become happy. This is never true.
The Ego mind if left untrained will cause illness, conflict, grief, loss and heartache. It will blame everyone else for the consequence of (its thoughts and action) Every thought creates a feeling, which creates an emotion. If we think stinky thoughts, our life stinks.

It’s known as the “Monkey mind” seven monkeys all tied on different ropes to one pole whirling in different directions. This exhausts and depletes the host.
This way of living in our life causes one mind- body disease. The mind is not managed well and through its over analyzing over thinking creates a depleted body which starts to break down.
The key is to learn how to use your attention to listen to your body (not your mind) and begin to make decisions that bring you true joy.

When we learn how to connect with our subconscious mind we can learn how to feel safe. This is the template for personal power and strength, which creates a higher quality of life. This is an injustice.

Learning how to access the higher part of ourselves comes from, meditation, grounding, our thoughts words and what we invest our energy in. Hypnotherapy allows a person to access a part of their psyche that is never available to the ego. The ego is designed to help us find our keys, pay our bills, and when over used creates fear, hostility, rejection it always wants more of something. It is the thief in our head that robs us of what really matters to us.

Fear makes us weak and sick and it’s stated that 97% of what the mind fears will never ever happen and yet if we don’t learn how to check its assumptions it will completely deplete our joy by sucking our energy and our resources.

Learning how to create a kind relationship towards ourselves is the fast track to creating health. The answers come from within through accessing the subconscious mind. The subconscious mind is responsible for 95-97 % of our outcomes.
I was introduced to Hypnotherapy about 34 years ago and I was set up to normalize being treated poorly by others as well as myself. That’s all that I knew. I was fortunate enough to find some incredible teachers that helped me reprogram the messages that I had carried inside of me. I have created an incredible life one that is filled with joy. I am passing those skills on to people that want to learn how to access their higher self and live a higher quality intentional life.
If are ready for change I can teach you how to reprogram yourself 250-714-4369