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A proactive way of taking care of your health

01/15/2025

Follow me in my new page and learn more about health, beauty and wellness for women over 40!

https://www.facebook.com/glowwithmebyjaime

10/30/2024

Our thoughts hold so much power over how we feel and what we do. Often, when we’re overwhelmed or feeling stuck, it’s easy to let negative thoughts take the wheel. But what if we flipped the script? What if, instead of focusing on the struggle, we focused on what we can control and celebrate?

The way we talk to ourselves shapes how we experience life. Positive thinking doesn’t mean ignoring the hard stuff, but rather re-framing it in a way that empowers you. It’s about turning self-doubt into curiosity and celebrating progress, no matter how small.

So the next time you catch yourself in a negative thought loop, pause and ask a more helpful question. You might be surprised at how much better you feel just by shifting your inner dialogue.

💬 Let’s keep the positive energy going—TAG a friend you want to take this challenge to do positive self talk. See you in the comments!

10/28/2024

Sleep better, feel better! 😴💫 As a mom, I know firsthand how tough it can be to get a good night’s rest when your mind is constantly racing with a million things on your to-do list. Whether it’s managing the household, thinking about work, or making sure the kids are set, it can feel impossible to wind down.

But here's the truth: restful sleep is not a luxury, it’s a necessity—especially for us moms who have so much on our plates. 🧘‍♀️ Taking care of ourselves isn’t selfish; it’s essential to be the best version of ourselves for our families.

Here are some tips that have helped me find a better balance, even on the busiest days, so we can all start getting the rest we deserve. 🌙

Want to wake up feeling more refreshed? Ready to reclaim those restful nights? Comment “REST” or send me a DM for my go-to tips!

10/26/2024

Moms, you wear so many hats, but don't forget to take a moment just for you. Take that deep breath, smell the flowers, listen to your favorite music, or enjoy a long shower. Play with your pets, cuddle with your kids, sip your coffee without a single worry.

Sometimes all we need is a little pause to recharge, so we can show up for our family, work, and everything else life brings our way. You deserve it. ❤️

Tag a mom who needs to see this!

10/24/2024

Self-care isn’t selfish—it’s a must, especially when life gets hectic. Here are 5 quick ways to lower stress and take care of YOU:

1. Breathe deeply: Just a few minutes of focused breathing can calm your mind.

2. Move your body: A short walk or stretch helps release built-up tension.

3. Unplug: Take a break from screens to recharge your mental energy.

4. Hydrate & nourish: Drinking water and eating healthy fuels your body and mind.

5. Take a mini break: Even 5 minutes of 'me time' can make a huge difference.

Remember, you can’t show up for others if you don’t show up for yourself first! 💆‍♀️✨

Share this message to someone you care about.🫶

10/23/2024

Flip your perspective. What’s holding you back today could be what propels you forward tomorrow. 🌟 Choose the path of confidence, peace, and growth—and watch your life transform. 💪✨

10/19/2024

The truth is, growth only happens when you’re brave enough to face the challenge. 💪✨

If you're a mom, freelancer, or someone dreaming of starting your own business but feeling scared, just know that every step outside your comfort zone is a step toward the life you want. It’s not easy, but it's worth it.

Are you ready to take that first step? Meet me in my inbox.📩

10/18/2024

I realized with the Mental Health Week, it’s been a stressful week for me worrying about my daughter’s situation. The stress supplements and a bath really helped.

So, I had this revelation: taking a break isn’t slacking off; it’s actually super productive!

A few months ago, I found myself feeling burnt out. I was juggling business, family, and everything in between, and it felt like I was always on the go. One Sunday afternoon, I decided to do something different—I turned off my phone, made a cup of tea, and curled up with a good book. It was a simple act, but it felt like a mini-vacation for my mind.

At first, guilt crept in. "Shouldn’t I be doing something productive?" But then I realized something important: Rest is productive. Taking time to recharge allows us to show up as our best selves in every area of our lives.

Here’s what I learned:
-Guilt-free breaks lead to better focus. When I finally let go of the guilt, I returned to my tasks with renewed energy and clarity.
-Self-care is essential for well-being. We can’t pour from an empty cup! Taking time for ourselves isn’t selfish; it’s necessary.
-You deserve to rest! Whether it’s a quick walk, a day off, or a quiet evening at home, those moments of pause are what help us thrive.

So, if you’re feeling overwhelmed or burnt out, I encourage you to take a break without guilt. Embrace those moments of rest! They’re just as important as the hustle.

What’s your favorite way to unwind? Share in the comments! Let’s support each other in taking those much-needed breaks. 💖✨

10/17/2024

Life can get busy, but your well-being should always be a priority. What brings you peace and joy? Today, take a moment to pause and reflect. Prioritize those moments, and let them fill your heart with happiness. 💫

10/14/2024

LOVE THIS ANALOGY!
You're holding a cup of coffee and someone accidentally bumps into you, causing it to spill everywhere.
Why did you spill the coffee?
"Because someone bumped into me."
Wrong answer.
You spilled the coffee because there was coffee in your cup. If there had been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
So, when life shakes you up, whatever is inside you will come out.
It's easy to pretend everything's fine until you're shaken.
So, we have to ask ourselves, "What's in my cup?"
When life gets tough, what spills over? Joy? Gratitude? Peace? Humility? Anger? Bitterness? A victim mentalty? A tendency to quit?
Remember LIFE gives you the cup; YOU choose what to fill it with!

credits to the rightful owner

10/13/2024

Getting ready for our Thanksgiving dinner. Happy Thanksgiving everyone from the Taylor home to yours 🙏

10/12/2024

So, I had this revelation: taking a break isn’t slacking off; it’s actually super productive!

A few months ago, I found myself feeling burnt out. I was juggling business, family, and everything in between, and it felt like I was always on the go. One Sunday afternoon, I decided to do something different—I turned off my phone, made a cup of tea, and curled up with a good book. It was a simple act, but it felt like a mini-vacation for my mind.

At first, guilt crept in. "Shouldn’t I be doing something productive?" But then I realized something important: Rest is productive. Taking time to recharge allows us to show up as our best selves in every area of our lives.

Here’s what I learned:
🫶Guilt-free breaks lead to better focus. When I finally let go of the guilt, I returned to my tasks with renewed energy and clarity.
🫶Self-care is essential for well-being. We can’t pour from an empty cup! Taking time for ourselves isn’t selfish; it’s necessary.
🫶You deserve to rest! Whether it’s a quick walk, a day off, or a quiet evening at home, those moments of pause are what help us thrive.

So, if you’re feeling overwhelmed or burnt out, I encourage you to take a break without guilt. Embrace those moments of rest! They’re just as important as the hustle.

What’s your favorite way to unwind? Share in the comments! Let’s support each other in taking those much-needed breaks. 💖✨

Address

Nanaimo, BC
V9T5C3

Website

https://jaimetaylor.iii.earth/

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