ThreeFold Therapy

07/23/2024

✨What might you like to add to this?✨😘

Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com

04/29/2023

02/10/2023

Three experts talked to KQED Forum about the importance and pedagogic benefits of cursive handwriting, its future and what we might all lose if it were to die out.

01/03/2023

While many of us are running (not walking) away from 2022, it's important to remember that some good came from last year too. Here's a little look into some positives of 2022, as we welcome 2023 with open arms. And, consider subscribing to Reasons to Be Cheerful for some positivity throughout the new year!

Happy New Year! And welcome to our annual year-end roundup of the brightest, boldest ways the world improved, evolved or otherwise changed for the better. It’s a randomized bingo-ball tumbler of a list, pulled straight from the pages of RTBC, and we hope it brings you some cheer as we...

11/01/2022

Use your energy in ways that sustain you- you have a choice!

10/31/2022

When you shift your mindset, the world shifts along with it.

10/18/2022

🙏🏻❤️

07/28/2022

I wonder if you know,
the work your body has done today.
And every day.
How much disease it has fought off.
How many times it could have failed but battled on,
how many ways it could have broken but did not.

I wonder if you know,
the work your body has done today.
And every day.
And each day it has done this amazing job,
without your help,
without your approval,
your acceptance,
your kindness.

Each day it has soldiered on,
regardless of the constant stream of negativity,
pulsing its way from your brain to your cells.
Not good enough.
Not attractive enough.
Not the right shape.

Perhaps it’s time to see your body for what is truly is,
An amazing and mind-blowingly competent machine.
To get your soul to where it needs to be in this life.
To let you live.

I wonder if you know,
how much better you would be as a team.
I wonder.

Donna Ashworth
From ‘I wish I Knew’: https://amzn.to/3JVMJlZ

Art by The Ronald West Gallery

07/21/2022

Beautiful

For me, growing up on the East Coast meant the pleasure of seeing fireflies in the summer. But my daughter, who was born in California, had never seen one. In our travels we discovered there were fireflies in the tropical nights of Bali. After she went to bed one night, I tucked in her mosquito net, then went out and caught a few. Her eyes were closed. I put them in her net and whispered for her to wake up. They flew around inside her net until we let them out, and she was totally captivated by their luminous trails in the night. How improbable and fantastic, how unlikely to have beautiful insects with soft blinking lights—yet this is no more unlikely than our loving hearts. Our hearts shine in the same way as the fireflies, with the same light as the sun and the moon.

01/22/2022

Taking a moment today to feel the loss of Thich Nhat Hanh and gratitude for the wisdom and teachings he brought to so many lives, including my own.

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
Thich Nhat Hanh

What a beautiful world this would be if we all lived by this vow.

Rest In Peace.

01/20/2022

Your mental health deserves care and attention! Reach out to understand more about what an embodied approach to healing looks and feels like - I’m happy to chat! Threefoldtherapy.com

12/07/2021

LIFE IS HERE TO BREAK YOUR HEART
over and over again -
until you realise that
heartbreak is life too.
Then your heart can no longer be broken,
or fixed, for that matter.

So you learn to live
with an exquisitely fragile heart
permanently broken, permanently aflame,
vulnerable and indestructible too,
and you stand naked in front of life,
moment by moment, breath by breath,
knowing that whatever happens
is totally okay somehow -
even in the midst of this perfect devastation,
which is now a kind of
‘devastating perfection’.
(Even when you forget all this,
which you often do.)

This is freedom
beyond the speaking of it.

- Jeff Foster