BodyTempo Health and Fitness inc.

BodyTempo Health and Fitness inc. Team of Certified Personal trainer
Pre and postnatal training specialist
All ages training speciali

The mission of “Body Tempo” is to provide you with training and nutrition information that when followed, will optimize your performance. Helping you learn how to train to get healthier, faster, stronger, leaner, AND prevent injuries.

12/16/2025

🚨 NEW Semi-Private Personal Training is here!
Get the personalized results of 1:1 training… in a small, powerful group of 6.
💪 3x/week coached strength sessions
📍 Private training studio
🧾 Personalized program every 6 weeks
📊 Unlimited InBody 380 scans
📸 Full intake: FMS + photos + InBody 380 analysis
🔥 Launch pricing: $459.99/mo for first 3 months!(under 39$ a session)
(regular $539+) (plus GST)
⏳ Only 6 spots available.
📩 DM “SEMI” to claim a spot or ask questions

Coach Kam is at it again! ❄️💪Join him THIS Saturday, December 13 at 10:30am for a cold plunge at Departure Bay Beach! 🌊B...
12/11/2025

Coach Kam is at it again! ❄️💪
Join him THIS Saturday, December 13 at 10:30am for a cold plunge at Departure Bay Beach! 🌊

Bring your friends, the kids, the dog — everyone is welcome 🐶👨‍👩‍👧‍👦
A fun + refreshing way to kick off your weekend! ✨ Comment below to let him know you’ll be there too 💪🏼

✨ Only 7 Days Left! Haven Society Fundraiser ✨We’re in the final stretch of our community fundraiser!For the next 7 days...
12/10/2025

✨ Only 7 Days Left! Haven Society Fundraiser ✨

We’re in the final stretch of our community fundraiser!
For the next 7 days, you can purchase a 5-Class Punch Pass for 50% OFF — only $68.25, and 100% of the proceeds will be donated to Haven Society to support local women and children.

🎁 Pass Details:
✔️ Can be used for any of our Strength & Mobility classes
✔️ You can use it yourself or gift it
✔️ Every dollar goes to Haven Society

📅 Offer ends December 17

Let’s wrap up this fundraiser strong and make a meaningful impact together. Thank you for helping support women and families in our community. 💛💪

Coach Kam is plunging again! 🥶🌊Join him for a refreshing cold plunge this Saturday, Dec 6 at 10:30am at Departure Bay — ...
12/05/2025

Coach Kam is plunging again! 🥶🌊

Join him for a refreshing cold plunge this Saturday, Dec 6 at 10:30am at Departure Bay — right after our morning class!

Everyone’s welcome: bring your family, your friends, and even the dogs! 🐾
The more the merrier!

See you at the shore! 💙❄️ Comment below to let him know you will be there too 💪🏼

WE’RE FUNDRAISING FOR HAVEN SOCIETY! 💙From now until December 17, Body Tempo is offering a special fundraising pass:🎉 5-...
12/04/2025

WE’RE FUNDRAISING FOR HAVEN SOCIETY! 💙

From now until December 17, Body Tempo is offering a special fundraising pass:

🎉 5-Class Pass — 50% Off! Only $68.25
✔️ Can be used for ANY Strength & Mobility group class
✔️ You can use it OR gift it
✔️ 100% of proceeds go straight to Haven Society

Together we can support women, children, and families right here in our community.
Thank you for helping us make an impact. 💪❤️
If you us our app head on over to the webshop to purchase yours! On Instagram you can find a link 🔗 in our bio! Or send us a message! We would be happy to help 🤗

🎃 Your Pumpkin Carving Champ is Taking Over! 🎃This Saturday, Nov 29 — Coach Erin is running the class!And guess what…✨ T...
11/28/2025

🎃 Your Pumpkin Carving Champ is Taking Over! 🎃
This Saturday, Nov 29 — Coach Erin is running the class!

And guess what…
✨ Team Body Tempo is jumping in to train right beside you! ✨

If you haven’t snagged your spot yet, this is your reminder!
How often do you get to sweat, laugh, and grind alongside your favourite trainers? 👀🔥

➡️ Head to the app and get signed up before it fills.
Let’s pack the studio and bring that community energy! 💪🧡

Hi Body Tempo Fam! 🌲💚We’re hosting a relaxing Sunday Walk/Hike this weekend and would love for you to join us!📅 Date: Su...
11/20/2025

Hi Body Tempo Fam! 🌲💚

We’re hosting a relaxing Sunday Walk/Hike this weekend and would love for you to join us!

📅 Date: Sunday, November 23rd
⏰ Time: 3:30pm
📍 Meeting Spot: Off Kaz Court
🚶‍♀️ Plan: A light walk/hike through the beautiful trails near Westwood Lake — perfect for fresh air, movement, and community connection.

What to Bring:

Comfortable outdoor runners

Dress in layers

Weather-appropriate clothing (we’ll go rain or shine!)

Feel free to bring a friend or family member — everyone is welcome.
Can’t wait to see you on the trails! 🌿✨

✨ Join Us for a Sound Bath: Releasing Your Inner Critic ✨Let go of self-judgment and reconnect with your calm, grounded ...
11/05/2025

✨ Join Us for a Sound Bath: Releasing Your Inner Critic ✨

Let go of self-judgment and reconnect with your calm, grounded self during this rejuvenating sound experience led at Body Tempo Studio.
🗓 When: Friday, November 29 | 7:00 – 8:00 pm (ish)
📍 Where: Body Tempo Studio
💰 Cost: $40 per person
👯‍♀️ Bring a friend and you both pay $35 each!

Sink into the healing vibrations of crystal singing bowls and tuning forks, release negative self-talk, and leave feeling centered and clear.

Limited spots —Comment, Dm or call us 250-618-3443 to reserve yours today! 🌿💚

10/29/2025

💪 Momma Strong Starts Next Week! 💕
✨ November 4 – 27 | Tuesdays & Thursdays at 11 AM ✨

Calling all new moms! 🌸 Join our next 4-week Momma Strong Strength Series — a supportive space to move, rebuild, and connect.

👶 Bring your baby with you (0-9 months)
🏋️‍♀️ 45-minute strength sessions led by a Certified Personal Trainer
🌿 Options to baby-wear or have baby nearby
💬 Supportive group of like-minded moms
📍 At Body Tempo Health & Fitness Studio

It’s not about being “back in shape” — it’s about reconnecting with your body, your strength, and your community. ❤️

Sign up here ✅ http://bit.ly/4oGQwIH

Comment or DM 💪🏼

Are you looking for a delicious, healthier pumpkin pie recipe for your holiday dessert? Look no further! Here is a link ...
10/10/2025

Are you looking for a delicious, healthier pumpkin pie recipe for your holiday dessert? Look no further!

Here is a link to Coach Erin's famous Protein Pumpkin pie! You can find it and other great recipes on our website blog!

Let us know if you make it!

https://bodytempo.com/protein-pumpkin-pie

✨👩‍👶 Next 4-Week Momma Strong Series! 👶✨Hey strong mamas! 💪 Bring your little one and join us for a 45-minute strength c...
09/29/2025

✨👩‍👶 Next 4-Week Momma Strong Series! 👶✨

Hey strong mamas! 💪 Bring your little one and join us for a 45-minute strength class where YOU get a great workout and baby gets to hang out right beside you.

📅 Start Date: Tuesday, October 7
🕚 Class Times: Tuesdays & Thursdays, 11:00 – 11:45 am
📍 Location: Body Tempo Health & Fitness Studio – Nanaimo
💲 Price: $168 (4-week series)

This series is perfect for new moms looking to rebuild strength, boost energy, and connect with other amazing women—all while keeping baby close. 🤱💜
Dm us to grab your spot💪🏼

Do you have a boy 11-15yrs who would like to learn the basics of weight training, proper form, and safety in the gym?We ...
09/24/2025

Do you have a boy 11-15yrs who would like to learn the basics of weight training, proper form, and safety in the gym?

We have a private group 6week series starting this Friday, September 26 at 5:30 PM

There are a couple of spots available!

Dm us to grab a spot!

Address

3-2330 McCullough Road
Nanaimo, BC
V9S4N2

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Website

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