BodyTempo Health and Fitness inc.

03/24/2026

We’re looking for 4 people… 👀

Not for a class.
Not for random workouts.

For something better.

✨ Semi-Private Pod Training ✨
✔️ 2 men + 2 women
✔️ Age 40–65
✔️ Real coaching. Real results.

This is for you if you want to:
✔️ Feel stronger
✔️ Move better
✔️ Have more energy for life outside the gym

This isn’t show up and sweat.

It’s structured coaching in a small group where:
👉 You’re coached every session
👉 Your program has purpose
👉 You’re held accountable
👉 You actually see progress

Spots are limited — once this pod is full, it’s full.
Dm us to get started! 💪🏼

03/16/2026

We’re Looking For 4 Adults Ready To Get Stronger.

Body Tempo is opening 4 spots in our Semi-Private Training Program.

This program is designed to help you:

✔ Move without pain
✔ Build strength for everyday life
✔ Improve energy and mobility
✔ Train safely with professional coaching

Sessions are limited to 3–4 people, so you get the benefits of personal training in a supportive small group.

If you’re ready to feel stronger and move better, this may be exactly what you need!
Dm us or contact the front desk at 250-618-3443

03/12/2026

Next mommy and me series coming up March 24th for 4 weeks!

Send us a message if you would like to join us!

02/27/2026

Strong Bodies. Smart Lifters. Confident Kids. 💪🔥

Our Youth Weight Training Program is back!

🗓 6 Weeks
🕠 Fridays at 5:30PM
Starts March 13- $131.50 for 6weeks

This isn’t just about lifting weights.

It’s about learning:

✔️ How the body moves and works
✔️ Proper, safe lifting technique
✔️ Strong foundations that last
✔️ Confidence in the gym
✔️ Discipline & focus

Every session is structured, safe, and led by certified personal trainers who specialize in youth strength development.

At Body Tempo, we put education first — so kids understand why they’re training, not just copying exercises.

Whether your child plays sports or simply wants to feel stronger and more confident, this is the perfect place to start.

Spots are limited 💥 dm us to register

02/09/2026

This series is for new moms who want to feel strong, supported, and confident in their bodies again—without pressure, comparison, or rushing the process.

✔️ Led by a pre & postnatal certified personal trainer
✔️ Babies 0–10 months welcome
✔️ Keep your baby close — wear them or have them nearby
✔️ Safe, intentional strength + movement
✔️ A community of like-minded moms who truly get it

This isn’t about “getting your body back.”
It’s about building strength, reconnecting to your body, and moving together in a supportive space 💙

✨ Come as you are. Move at your pace. You don’t have to do this alone.

📩 DM us

02/05/2026

Valentine’s Day is coming up, and instead of chocolates or flowers that fade, we wanted to offer something that actually lasts.

Introducing Stronger Together – The Valentine’s Reset 💪💙

A 6-8 week training experience designed to help you feel stronger, more confident, and supported—whether you join solo or with someone you love.

DM us to save your spot or for more info 💕

01/15/2026

💪 Youth Weight Training Fundamentals💪
Ages 11–14
🗓 Next Series Begins January 23
⏰ Fridays | 5:30–6:30 PM

This program teaches youth how to train safely, confidently, and correctly from the start.

✔️ Proper lifting form & technique
✔️ Build strength with control
✔️ Learn body mechanics & movement patterns
✔️ Small group setting for focused coaching
✔️ Strong foundations for sports and everyday life

Perfect for youth ready to get stronger the right way.

📍 Limited spots available

📩 DM us or call 250-618-3443 to register

01/15/2026

🌿 Let’s Get Outside Together 🌿
You’re invited to a casual community walk with Coach Danielle at Westwood Lake!

🕚 11:00 AM
📍 Meet at the main parking lot
☀️ Forecast: Warm + dry
🚶‍♀️ Pace: Easy, relaxed, and chat-friendly

This is about fresh air, connection, and moving your body in a way that feels good. Bring the kids, the dog, a friend—or just yourself. Everyone is welcome, all ages, all fitness levels 💛

No pressure. No workout. Just a feel-good walk and great company.
See you at the lake! 🌲✨

Comment below to let her know you’ll be there 💪🏼

01/07/2026

💪 Momma Strong Strength Series 💕
4 Weeks | Jan 20 – Feb 12 | $168

Calling all mamas 💛
Our Momma Strong Strength Series is back—designed for moms who want to rebuild strength, feel confident in their bodies, and connect with a supportive community of other moms.

✨ What to expect:
• Strength-focused workouts made for moms
• A welcoming, judgment-free space
• Bring your baby — wear them or keep them close
• Modify as needed, rest when needed, move at your pace
• Encouragement, connection, and confidence-building

This is about more than workouts—it’s about showing up for yourself while being surrounded by moms who get it 💞

📅 Jan 20 – Feb 12
💰 $168 for the full 4-week series
👶 Babies welcome (always)

Dm to register or contact the front desk at 250-618-3444 ☎️

01/01/2026

12/30/2025

Semi-Private Training starts 1:1 👀
Before you ever train in a semi-private setting, you’ll complete a private 1:1 intake session that includes:
✔️ InBody 380 body composition scan
✔️ Movement screening
✔️ Goal setting
✔️ Individualized program design
So when you join semi-private training, you’re not guessing — you’re training with clarity and confidence 💥
👉 DM INTAKE or comment READY to get started.

12/23/2025

Holiday Hours (Because Even Gyms Need a Break) 🎄

Here’s when we’re open, closed, and re-charging:

• Dec 24: Closing at 12:00 PM
• Dec 25: Closed (holiday mode activated)
• Dec 26: Closing at 11:00 AM
• Jan 1: Closed (new goals loading…)

Thanks for being part of the Body Tempo community.
Enjoy the rest, the food, and the reset—we’ll be ready when you are 💙