What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7am - 3pm Sunday 7am - 3pm

BodyTempo Health and Fitness inc.

Home
Canada
Nanaimo, BC
BodyTempo Health and Fitness inc.

Team of Certified Personal trainer
Pre and postnatal training specialist
All ages training speciali

The mission of “Body Tempo” is to provide you with training and nutrition information that when followed, will optimize your performance. Helping you learn how to train to get healthier, faster, stronger, leaner, AND prevent injuries.

06/15/2025

💪 Happy Father’s Day from Body Tempo! 💙⁣
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To all the strong dads, soon-to-be dads, father figures, and grandfathers — today we celebrate you
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Whether you’re lifting weights, lifting little ones, or simply showing up for your family every day — your strength, dedication, and love don’t go unnoticed.⁣
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Tag a dad who inspires you, and let him know how much he’s appreciated. 💥⁣
⁣

06/09/2025

🎉 Super Promo Alert! 🎉

Ready to feel strong, confident, and unstoppable? This deal is 🔥

Here’s what you get:
💪 10 x 1-hour 1:1 Personal Training Sessions
📋 1 x 6–8 Week Custom Workout Program (built just for YOU)
🧠 1 x Functional Movement Screen – find your strengths & imbalances
📊 3 x InBody Body Composition Scans – track real progress

✨ Save a whopping $730! ✨

https://bodytempohealthandfitness.virtuagym.com/webshop/product?id=09c54d96e45d997c82a066bacc28604201f0&club=NGdnZzBmUlhTRXA1NVJoV3E3bE52QT09&embedded=1

06/04/2025

Our next 6wk Momma Strong Strength Series starts June 10!!

✅ Bring your baby
✅ Wear your baby during workouts (optional!)
✅ Meet other local moms
✅ Focus on strength, core, and mobility
✅ Get sweaty, have fun, and feel strong again

Click the link to sign up now!
https://bodytempohealthandfitness.virtuagym.com/webshop/product?id=69fc876b02190f8216b12abbac553a608256&club=NGdnZzBmUlhTRXA1NVJoV3E3bE52QT09

05/11/2025

🌷 Happy Mother’s Day from all of us at Body Tempo! 🌷

Today we celebrate the strength, love, and resilience of all the incredible moms in our community. Whether you’re crushing workouts with a baby on your hip, showing up between school drop-offs, or simply carving out time for you—we see you, we admire you, and we’re cheering you on every step of the way. 💪❤️

Here’s to strong moms, present moms, and moms who never stop showing up—for their families and themselves. You inspire us daily.

Wishing you a day filled with love, appreciation, and well-deserved rest 💐.

04/22/2025

Earth Day x Body Tempo

This Earth Day, we’re celebrating movement that’s good for you and the planet!

Here are 3 ways to make your fitness more eco-friendly:
♻️ Take your workout outside – Fresh air, natural movement, and no electricity required!
🛍 Sustainable gear – Invest in reusable water bottles, ethically made activewear, and eco-friendly yoga mats.
🚲 Active transportation – Walk, bike, or run to your workout whenever possible.

Every movement counts - for your health and the planet 🌎💚. How are you celebrating Earth Day today? Drop your sustainable fitness tips in the comments.

04/21/2025

Your mindset is the foundation for lasting change. When you shift how you think about health and fitness, everything else starts to feel easier and more aligned. You don't have to be perfect - you just have to keep showing up with intention, compassion, and a little bit of grit.

Happy Monday!

04/20/2025

Happy Easter from all of us at Body Tempo! 🐣🌷
Today we’re celebrating fresh starts, brighter days, and the strength that comes from community.

Whether you're spending the day with family, enjoying the sunshine, or sneaking a little chocolate (we won’t tell 😉)—we’re sending you love, gratitude, and springtime energy.

Thank you for being part of what makes our studio so special. 💛

04/11/2025

🎉 We're turning 20 — and you're invited to the party! 🎉

Body Tempo is celebrating 20 amazing years of community, sweat, and strength — and we want to say THANK YOU by giving back the best way we know how: with movement!

🔥 Join us for FREE CLASS WEEK from April 28 – May 3!

Try up to 2 classes totally free — no strings attached. It’s the perfect chance to see what Body Tempo is all about.

🗓️ Class times:
• Mon/Wed/Fri — 5:30–6:30 AM
• Mon/Tues/Thurs — 5:30–6:30 PM
• Sat — 9:00–10:00 AM

📲 DM us or hit the link below to reserve your spot — space is limited!

Thank you for 20 years of support, sweat, and showing up. We can’t wait to celebrate with you 💪

https://bodytempohealthandfitness.virtuagym.com/webshop/product?id=a31e342c5d2aab1128162732984166e97b08&club=NGdnZzBmUlhTRXA1NVJoV3E3bE52QT09&embedded=1

03/17/2025

GET LUCKY WITH FITNESS 🍀

Happy St. Patrick's Day, Body Tempo Fam!
Today is the perfect day to chase your GOALS, not just gold.

Try our lucky 7 workout
(7 moves, 7 reps each, repeat 3-5x):

🏃‍♂️ Jump Squats
🏋️‍♀️ Deadlifts
💪 Push-Ups
🚀 Burpees
🔥 Mountain Climbers
🧘‍♂️ Plank (bonus: with shoulder taps)
🏃‍♀️ High Knees

Drop a 🍀 in the comments if you're getting your sweat on today!

01/03/2025

🚨 ONLY 4 SPOTS LEFT! 🚨

Join our Get Strong Group Program, kicking off Monday, January 6th! This 6-week evening program meets Mondays, Tuesdays, and Thursdays from 5:30-6:30 pm—the perfect way to build strength, stay motivated, and train alongside a great community.

📩 Message us now to grab your spot—we’d love to have you!

01/01/2025

🎉 Happy New Year from Body Tempo! 🎉�

As the calendar turns to 2025, we're feeling inspired and ready to help you kick off the year stronger, healthier, and more energized than ever. Whether your goal is to build strength, increase energy, or simply feel better in your own skin, we’re here to guide you every step of the way 💪✨�

What’s in store for 2025 at Body Tempo?�
✔️ New Programs to challenge and motivate you.�
✔️ Personal Training Packages designed to meet your goals.�
✔️ More opportunities to connect, grow, and crush your fitness goals in a supportive, positive environment.�

Start the year right:�Take the first step by booking a complimentary consultation, joining one of our upcoming programs, or committing to a class schedule that sets the tone for your success!�

Let’s make this your year of strength, confidence, and transformation. We can’t wait to see what you achieve!�

💥 Together, we’ll build the best version of you. 💥
📅 Visit www.bodytempo.com or call 250-618-3443 to get started.��

12/30/2024

💪 Start 2025 Strong with Our Get Strong 6-Week Series!

Ready to hit the ground running in the new year? Join us for a strength-focused program to help you stay consistent, build strength, and crush your fitness goals—all in a supportive group setting.

Details:
✅ 6 weeks of strength-focused group classes
✅ 3 classes per week
✅ Morning or evening schedule options

Choose Your Time:
🌅 Morning: Monday, Wednesday, Friday | 5:30-6:30 am
🌙 Evening: Monday, Tuesday, Thursday | 5:30-6:30 pm

Want to take it to the next level? Add the Fit for Life package:
✨ Weekly InBody scans
✨ Custom home or gym workout plans
✨ Weekly mini-challenges
✨ A nutrition guide

🚨 Sign up for Fit for Life before January 1st and SAVE $20!

Spots are filling fast—secure yours today and make 2025 your strongest year yet! 💥

📩 DM us or visit https://bodytempohealthandfitness.virtuagym.com/webshop/product?id=3bafdcb05c5d17c639d13d1f5f372b932313&club=NGdnZzBmUlhTRXA1NVJoV3E3bE52QT09&embedded=1 to register.

Address

Nanaimo, BC

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7am - 3pm
Sunday	7am - 3pm

Website

http://www.bodytempo.com/

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