BodyTempo Health and Fitness inc.

02/05/2026

Valentine’s Day is coming up, and instead of chocolates or flowers that fade, we wanted to offer something that actually lasts.

Introducing Stronger Together – The Valentine’s Reset 💪💙

A 6-8 week training experience designed to help you feel stronger, more confident, and supported—whether you join solo or with someone you love.

DM us to save your spot or for more info 💕

01/15/2026

💪 Youth Weight Training Fundamentals💪
Ages 11–14
🗓 Next Series Begins January 23
⏰ Fridays | 5:30–6:30 PM

This program teaches youth how to train safely, confidently, and correctly from the start.

✔️ Proper lifting form & technique
✔️ Build strength with control
✔️ Learn body mechanics & movement patterns
✔️ Small group setting for focused coaching
✔️ Strong foundations for sports and everyday life

Perfect for youth ready to get stronger the right way.

📍 Limited spots available

📩 DM us or call 250-618-3443 to register

01/15/2026

🌿 Let’s Get Outside Together 🌿
You’re invited to a casual community walk with Coach Danielle at Westwood Lake!

🕚 11:00 AM
📍 Meet at the main parking lot
☀️ Forecast: Warm + dry
🚶‍♀️ Pace: Easy, relaxed, and chat-friendly

This is about fresh air, connection, and moving your body in a way that feels good. Bring the kids, the dog, a friend—or just yourself. Everyone is welcome, all ages, all fitness levels 💛

No pressure. No workout. Just a feel-good walk and great company.
See you at the lake! 🌲✨

Comment below to let her know you’ll be there 💪🏼

01/07/2026

💪 Momma Strong Strength Series 💕
4 Weeks | Jan 20 – Feb 12 | $168

Calling all mamas 💛
Our Momma Strong Strength Series is back—designed for moms who want to rebuild strength, feel confident in their bodies, and connect with a supportive community of other moms.

✨ What to expect:
• Strength-focused workouts made for moms
• A welcoming, judgment-free space
• Bring your baby — wear them or keep them close
• Modify as needed, rest when needed, move at your pace
• Encouragement, connection, and confidence-building

This is about more than workouts—it’s about showing up for yourself while being surrounded by moms who get it 💞

📅 Jan 20 – Feb 12
💰 $168 for the full 4-week series
👶 Babies welcome (always)

Dm to register or contact the front desk at 250-618-3444 ☎️

01/01/2026

12/30/2025

Semi-Private Training starts 1:1 👀
Before you ever train in a semi-private setting, you’ll complete a private 1:1 intake session that includes:
✔️ InBody 380 body composition scan
✔️ Movement screening
✔️ Goal setting
✔️ Individualized program design
So when you join semi-private training, you’re not guessing — you’re training with clarity and confidence 💥
👉 DM INTAKE or comment READY to get started.

12/29/2025

Starting mid January!!!

12/23/2025

Holiday Hours (Because Even Gyms Need a Break) 🎄

Here’s when we’re open, closed, and re-charging:

• Dec 24: Closing at 12:00 PM
• Dec 25: Closed (holiday mode activated)
• Dec 26: Closing at 11:00 AM
• Jan 1: Closed (new goals loading…)

Thanks for being part of the Body Tempo community.
Enjoy the rest, the food, and the reset—we’ll be ready when you are 💙

12/16/2025

🚨 NEW Semi-Private Personal Training is here!
Get the personalized results of 1:1 training… in a small, powerful group of 6.
💪 3x/week coached strength sessions
📍 Private training studio
🧾 Personalized program every 6 weeks
📊 Unlimited InBody 380 scans
📸 Full intake: FMS + photos + InBody 380 analysis
🔥 Launch pricing: $459.99/mo for first 3 months!(under 39$ a session)
(regular $539+) (plus GST)
⏳ Only 6 spots available.
📩 DM “SEMI” to claim a spot or ask questions

12/11/2025

Coach Kam is at it again! ❄️💪
Join him THIS Saturday, December 13 at 10:30am for a cold plunge at Departure Bay Beach! 🌊

Bring your friends, the kids, the dog — everyone is welcome 🐶👨‍👩‍👧‍👦
A fun + refreshing way to kick off your weekend! ✨ Comment below to let him know you’ll be there too 💪🏼

12/10/2025

✨ Only 7 Days Left! Haven Society Fundraiser ✨

We’re in the final stretch of our community fundraiser!
For the next 7 days, you can purchase a 5-Class Punch Pass for 50% OFF — only $68.25, and 100% of the proceeds will be donated to Haven Society to support local women and children.

🎁 Pass Details:
✔️ Can be used for any of our Strength & Mobility classes
✔️ You can use it yourself or gift it
✔️ Every dollar goes to Haven Society

📅 Offer ends December 17

Let’s wrap up this fundraiser strong and make a meaningful impact together. Thank you for helping support women and families in our community. 💛💪

12/05/2025

Coach Kam is plunging again! 🥶🌊

Join him for a refreshing cold plunge this Saturday, Dec 6 at 10:30am at Departure Bay — right after our morning class!

Everyone’s welcome: bring your family, your friends, and even the dogs! 🐾
The more the merrier!

See you at the shore! 💙❄️ Comment below to let him know you will be there too 💪🏼