BodyTempo Health and Fitness inc.

BodyTempo Health and Fitness inc. Team of Certified Personal trainer
Pre and postnatal training specialist
All ages training speciali

The mission of “Body Tempo” is to provide you with training and nutrition information that when followed, will optimize your performance. Helping you learn how to train to get healthier, faster, stronger, leaner, AND prevent injuries.

10/29/2025

💪 Momma Strong Starts Next Week! 💕
✨ November 4 – 27 | Tuesdays & Thursdays at 11 AM ✨

Calling all new moms! 🌸 Join our next 4-week Momma Strong Strength Series — a supportive space to move, rebuild, and connect.

👶 Bring your baby with you (0-9 months)
🏋️‍♀️ 45-minute strength sessions led by a Certified Personal Trainer
🌿 Options to baby-wear or have baby nearby
💬 Supportive group of like-minded moms
📍 At Body Tempo Health & Fitness Studio

It’s not about being “back in shape” — it’s about reconnecting with your body, your strength, and your community. ❤️

Sign up here ✅ http://bit.ly/4oGQwIH

Comment or DM 💪🏼

Are you looking for a delicious, healthier pumpkin pie recipe for your holiday dessert? Look no further! Here is a link ...
10/10/2025

Are you looking for a delicious, healthier pumpkin pie recipe for your holiday dessert? Look no further!

Here is a link to Coach Erin's famous Protein Pumpkin pie! You can find it and other great recipes on our website blog!

Let us know if you make it!

https://bodytempo.com/protein-pumpkin-pie

✨👩‍👶 Next 4-Week Momma Strong Series! 👶✨Hey strong mamas! 💪 Bring your little one and join us for a 45-minute strength c...
09/29/2025

✨👩‍👶 Next 4-Week Momma Strong Series! 👶✨

Hey strong mamas! 💪 Bring your little one and join us for a 45-minute strength class where YOU get a great workout and baby gets to hang out right beside you.

📅 Start Date: Tuesday, October 7
🕚 Class Times: Tuesdays & Thursdays, 11:00 – 11:45 am
📍 Location: Body Tempo Health & Fitness Studio – Nanaimo
💲 Price: $168 (4-week series)

This series is perfect for new moms looking to rebuild strength, boost energy, and connect with other amazing women—all while keeping baby close. 🤱💜
Dm us to grab your spot💪🏼

Do you have a boy 11-15yrs who would like to learn the basics of weight training, proper form, and safety in the gym?We ...
09/24/2025

Do you have a boy 11-15yrs who would like to learn the basics of weight training, proper form, and safety in the gym?

We have a private group 6week series starting this Friday, September 26 at 5:30 PM

There are a couple of spots available!

Dm us to grab a spot!

✨ FIND YOUR RHYTHM AGAIN THIS FALL ✨Summer was fun, but let’s be honest… routines slipped, BBQs replaced meal prep, and ...
09/16/2025

✨ FIND YOUR RHYTHM AGAIN THIS FALL ✨

Summer was fun, but let’s be honest… routines slipped, BBQs replaced meal prep, and workouts may have taken a back seat. 🍔➡️💪

Now it’s time to get your rhythm back—stronger, more consistent, and feeling like your BEST self again.

🍂 Our Fall Reset Personal Training Package is here to help you do just that—all for under $1000!

Here’s what’s included:
✅ 10 Personal Training Sessions – accountability + motivation
✅ Functional Movement Assessments – discover strengths & areas to improve
✅ InBody 380 Scans – track body fat %, visceral fat, metabolic rate + more
✅ Personalized Workouts – designed for YOUR goals and lifestyle
✅ Mobility Training – so you can move with ease and joy, not pain

This is your reset. Your chance to get back into a groove and build the momentum that carries you through fall feeling stronger, energized, and confident.

👉 Spots are limited—dm us to claim yours!!

👶💪 Hey Moms! Ready to get Momma Strong? 💪👶Our 4-week series starts Aug 19 and spots are almost gone! Come laugh, lift, a...
08/13/2025

👶💪 Hey Moms! Ready to get Momma Strong? 💪👶

Our 4-week series starts Aug 19 and spots are almost gone! Come laugh, lift, and connect with other new moms while getting your strength back!

✅ Tues & Thurs @ 11am
✅ Baby-friendly – wear ’em, bring ’em, love ’em!
✅ Fun, supportive, and zero judgement zone

📍 Body Tempo Studio
💲 $168 for the full series

✨ Hurry — only a few spots left!

Grab yours here ✅ http://bit.ly/3HxlrHy

🔥 Summer Build & Burn is BACK! 🔥Ready to feel stronger, sweat harder, and have a blast doing it? Join us for our 4-week ...
07/28/2025

🔥 Summer Build & Burn is BACK! 🔥
Ready to feel stronger, sweat harder, and have a blast doing it? Join us for our 4-week Build & Burn Series – a fun and focused combo of strength + cardio to keep your summer momentum going!

🕔 Morning Crew – Wednesdays & Fridays | 5:30–6:30am -Starts Friday Aug 8!
🌅 Evening Crew – Tuesdays & Thursdays | 5:30–6:30pm -Starts Tuesday Aug 5!

💪 All fitness levels welcome
🌟 Limited spots available – grab yours now!
📍Body Tempo Studio

Message us to sign up! Let’s crush August together 💥

🔥 Summer Build & Burn 🔥Ready to feel stronger, sweat harder, and have a blast doing it? Join us for our 4-week Build & B...
07/28/2025

🔥 Summer Build & Burn 🔥
Ready to feel stronger, sweat harder, and have a blast doing it? Join us for our 4-week Build & Burn Series – a fun and focused combo of strength + cardio to keep your summer momentum going!

🕔 Morning Crew – Wednesdays & Fridays | 5:30–6:30am
🌅 Evening Crew – Tuesdays & Thursdays | 5:30–6:30pm

💪 All fitness levels welcome
🌟 Limited spots available – grab yours now!
📍Body Tempo Studio

Message us to sign up! Let’s crush August together 💥

💪 Happy Father’s Day from Body Tempo! 💙⁣⁣To all the strong dads, soon-to-be dads, father figures, and grandfathers — tod...
06/15/2025

💪 Happy Father’s Day from Body Tempo! 💙⁣
⁣
To all the strong dads, soon-to-be dads, father figures, and grandfathers — today we celebrate you
⁣
Whether you’re lifting weights, lifting little ones, or simply showing up for your family every day — your strength, dedication, and love don’t go unnoticed.⁣
⁣
Tag a dad who inspires you, and let him know how much he’s appreciated. 💥⁣
⁣

🎉 Super Promo Alert! 🎉Ready to feel strong, confident, and unstoppable? This deal is 🔥Here’s what you get:💪 10 x 1-hour ...
06/09/2025

🎉 Super Promo Alert! 🎉

Ready to feel strong, confident, and unstoppable? This deal is 🔥

Here’s what you get:
💪 10 x 1-hour 1:1 Personal Training Sessions
📋 1 x 6–8 Week Custom Workout Program (built just for YOU)
🧠 1 x Functional Movement Screen – find your strengths & imbalances
📊 3 x InBody Body Composition Scans – track real progress

✨ Save a whopping $730! ✨

https://bodytempohealthandfitness.virtuagym.com/webshop/product?id=09c54d96e45d997c82a066bacc28604201f0&club=NGdnZzBmUlhTRXA1NVJoV3E3bE52QT09&embedded=1

🌷 Happy Mother’s Day from all of us at Body Tempo! 🌷Today we celebrate the strength, love, and resilience of all the inc...
05/11/2025

🌷 Happy Mother’s Day from all of us at Body Tempo! 🌷

Today we celebrate the strength, love, and resilience of all the incredible moms in our community. Whether you’re crushing workouts with a baby on your hip, showing up between school drop-offs, or simply carving out time for you—we see you, we admire you, and we’re cheering you on every step of the way. 💪❤️

Here’s to strong moms, present moms, and moms who never stop showing up—for their families and themselves. You inspire us daily.

Wishing you a day filled with love, appreciation, and well-deserved rest 💐.

Address

3-2330 McCullough Road
Nanaimo, BC
V9S4N2

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Website

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