BodyTempo Health and Fitness inc.

BodyTempo Health and Fitness inc. Team of Certified Personal trainer
Pre and postnatal training specialist
All ages training speciali

The mission of “Body Tempo” is to provide you with training and nutrition information that when followed, will optimize your performance. Helping you learn how to train to get healthier, faster, stronger, leaner, AND prevent injuries.

👶💪 Hey Moms! Ready to get Momma Strong? 💪👶Our 4-week series starts Aug 19 and spots are almost gone! Come laugh, lift, a...
08/13/2025

👶💪 Hey Moms! Ready to get Momma Strong? 💪👶

Our 4-week series starts Aug 19 and spots are almost gone! Come laugh, lift, and connect with other new moms while getting your strength back!

✅ Tues & Thurs @ 11am
✅ Baby-friendly – wear ’em, bring ’em, love ’em!
✅ Fun, supportive, and zero judgement zone

📍 Body Tempo Studio
💲 $168 for the full series

✨ Hurry — only a few spots left!

Grab yours here ✅ http://bit.ly/3HxlrHy

🔥 Summer Build & Burn is BACK! 🔥Ready to feel stronger, sweat harder, and have a blast doing it? Join us for our 4-week ...
07/28/2025

🔥 Summer Build & Burn is BACK! 🔥
Ready to feel stronger, sweat harder, and have a blast doing it? Join us for our 4-week Build & Burn Series – a fun and focused combo of strength + cardio to keep your summer momentum going!

🕔 Morning Crew – Wednesdays & Fridays | 5:30–6:30am -Starts Friday Aug 8!
🌅 Evening Crew – Tuesdays & Thursdays | 5:30–6:30pm -Starts Tuesday Aug 5!

💪 All fitness levels welcome
🌟 Limited spots available – grab yours now!
📍Body Tempo Studio

Message us to sign up! Let’s crush August together 💥

🔥 Summer Build & Burn 🔥Ready to feel stronger, sweat harder, and have a blast doing it? Join us for our 4-week Build & B...
07/28/2025

🔥 Summer Build & Burn 🔥
Ready to feel stronger, sweat harder, and have a blast doing it? Join us for our 4-week Build & Burn Series – a fun and focused combo of strength + cardio to keep your summer momentum going!

🕔 Morning Crew – Wednesdays & Fridays | 5:30–6:30am
🌅 Evening Crew – Tuesdays & Thursdays | 5:30–6:30pm

💪 All fitness levels welcome
🌟 Limited spots available – grab yours now!
📍Body Tempo Studio

Message us to sign up! Let’s crush August together 💥

💪 Happy Father’s Day from Body Tempo! 💙⁣⁣To all the strong dads, soon-to-be dads, father figures, and grandfathers — tod...
06/15/2025

💪 Happy Father’s Day from Body Tempo! 💙⁣
⁣
To all the strong dads, soon-to-be dads, father figures, and grandfathers — today we celebrate you
⁣
Whether you’re lifting weights, lifting little ones, or simply showing up for your family every day — your strength, dedication, and love don’t go unnoticed.⁣
⁣
Tag a dad who inspires you, and let him know how much he’s appreciated. 💥⁣
⁣

🎉 Super Promo Alert! 🎉Ready to feel strong, confident, and unstoppable? This deal is 🔥Here’s what you get:💪 10 x 1-hour ...
06/09/2025

🎉 Super Promo Alert! 🎉

Ready to feel strong, confident, and unstoppable? This deal is 🔥

Here’s what you get:
💪 10 x 1-hour 1:1 Personal Training Sessions
📋 1 x 6–8 Week Custom Workout Program (built just for YOU)
🧠 1 x Functional Movement Screen – find your strengths & imbalances
📊 3 x InBody Body Composition Scans – track real progress

✨ Save a whopping $730! ✨

https://bodytempohealthandfitness.virtuagym.com/webshop/product?id=09c54d96e45d997c82a066bacc28604201f0&club=NGdnZzBmUlhTRXA1NVJoV3E3bE52QT09&embedded=1

🌷 Happy Mother’s Day from all of us at Body Tempo! 🌷Today we celebrate the strength, love, and resilience of all the inc...
05/11/2025

🌷 Happy Mother’s Day from all of us at Body Tempo! 🌷

Today we celebrate the strength, love, and resilience of all the incredible moms in our community. Whether you’re crushing workouts with a baby on your hip, showing up between school drop-offs, or simply carving out time for you—we see you, we admire you, and we’re cheering you on every step of the way. 💪❤️

Here’s to strong moms, present moms, and moms who never stop showing up—for their families and themselves. You inspire us daily.

Wishing you a day filled with love, appreciation, and well-deserved rest 💐.

Earth Day x Body Tempo This Earth Day, we’re celebrating movement that’s good for you and the planet! Here are 3 ways to...
04/22/2025

Earth Day x Body Tempo

This Earth Day, we’re celebrating movement that’s good for you and the planet!

Here are 3 ways to make your fitness more eco-friendly:
♻️ Take your workout outside – Fresh air, natural movement, and no electricity required!
🛍 Sustainable gear – Invest in reusable water bottles, ethically made activewear, and eco-friendly yoga mats.
🚲 Active transportation – Walk, bike, or run to your workout whenever possible.

Every movement counts - for your health and the planet 🌎💚. How are you celebrating Earth Day today? Drop your sustainable fitness tips in the comments.

Your mindset is the foundation for lasting change. When you shift how you think about health and fitness, everything els...
04/21/2025

Your mindset is the foundation for lasting change. When you shift how you think about health and fitness, everything else starts to feel easier and more aligned. You don't have to be perfect - you just have to keep showing up with intention, compassion, and a little bit of grit.

Happy Monday!

Happy Easter from all of us at Body Tempo! 🐣🌷 Today we’re celebrating fresh starts, brighter days, and the strength tha...
04/20/2025

Happy Easter from all of us at Body Tempo! 🐣🌷
Today we’re celebrating fresh starts, brighter days, and the strength that comes from community.

Whether you're spending the day with family, enjoying the sunshine, or sneaking a little chocolate (we won’t tell 😉)—we’re sending you love, gratitude, and springtime energy.

Thank you for being part of what makes our studio so special. 💛

🎉 We're turning 20 — and you're invited to the party! 🎉Body Tempo is celebrating 20 amazing years of community, sweat, a...
04/11/2025

🎉 We're turning 20 — and you're invited to the party! 🎉

Body Tempo is celebrating 20 amazing years of community, sweat, and strength — and we want to say THANK YOU by giving back the best way we know how: with movement!

🔥 Join us for FREE CLASS WEEK from April 28 – May 3!

Try up to 2 classes totally free — no strings attached. It’s the perfect chance to see what Body Tempo is all about.

🗓️ Class times:
• Mon/Wed/Fri — 5:30–6:30 AM
• Mon/Tues/Thurs — 5:30–6:30 PM
• Sat — 9:00–10:00 AM

📲 DM us or hit the link below to reserve your spot — space is limited!

Thank you for 20 years of support, sweat, and showing up. We can’t wait to celebrate with you 💪

https://bodytempohealthandfitness.virtuagym.com/webshop/product?id=a31e342c5d2aab1128162732984166e97b08&club=NGdnZzBmUlhTRXA1NVJoV3E3bE52QT09&embedded=1

GET LUCKY WITH FITNESS 🍀 Happy St. Patrick's Day, Body Tempo Fam! Today is the perfect day to chase your GOALS, not just...
03/17/2025

GET LUCKY WITH FITNESS 🍀

Happy St. Patrick's Day, Body Tempo Fam!
Today is the perfect day to chase your GOALS, not just gold.

Try our lucky 7 workout
(7 moves, 7 reps each, repeat 3-5x):

🏃‍♂️ Jump Squats
🏋️‍♀️ Deadlifts
💪 Push-Ups
🚀 Burpees
🔥 Mountain Climbers
🧘‍♂️ Plank (bonus: with shoulder taps)
🏃‍♀️ High Knees

Drop a 🍀 in the comments if you're getting your sweat on today!

Address

3-2330 McCullough Road
Nanaimo, BC
V9S4N2

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Website

Alerts

Be the first to know and let us send you an email when BodyTempo Health and Fitness inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyTempo Health and Fitness inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram