Strength Counselling Services

Strength Counselling Services We are a Canada-wide Online Counselling agency Receive either both counselling and personal training in unison or one without the other.

Areas of specialty include: eating disorders & body image issues, gender & equality issues, marital therapy and family development, anxiety disorders, addiction issues, trauma, and generalized & life balance issues. Providing a variety of options for holistic healing in the form of therapeutic practice and personal training through both in-office and E-Counselling with a clinical focus given to mental, emotional, and physical health.

When “just a busy week” has been your life for a while.Talking to a counsellor can help you move out of survival mode an...
11/25/2025

When “just a busy week” has been your life for a while.

Talking to a counsellor can help you move out of survival mode and into actually living.

Book online from anywhere in Canada at strengthcounselling.ca

11/24/2025

Healing isn’t always calm skies. Sometimes it’s thunder, tears, and starting again. You’re allowed to feel it all and still move forward.

Recovery is not about perfection. It is about small, compassionate steps toward a life that feels safer, more stable, an...
11/24/2025

Recovery is not about perfection. It is about small, compassionate steps toward a life that feels safer, more stable, and more you.

At Strength Counselling, our registered clinicians provide virtual counselling across Canada, supporting individuals, couples, and families through:
- Substance use and addiction
- Co-occurring anxiety, depression, and trauma
- Relationship strain and family impact
- Relapse prevention and long-term recovery

We meet you exactly where you are, without judgment, and work at a pace that feels manageable for you.

If you are ready to talk, or even just curious about what support could look like, reach out today at strengthcounselling.ca

This time of year can be complicated. There’s pressure to “finish strong,” show up for everyone, and somehow stay chee...
11/24/2025

This time of year can be complicated.
There’s pressure to “finish strong,” show up for everyone,
and somehow stay cheerful through it all.

So today, instead of asking yourself to push harder,
try asking:

- What can I put down, even for a moment?
- Where can I choose “good enough” instead of “perfect”?
- What would it look like to be on my own side this week?

Rest is not you giving up.
Rest is you choosing to stay.

If your brain swings between overachieving and avoiding everything, it is usually a sign that you are exhausted, not laz...
11/24/2025

If your brain swings between overachieving and avoiding everything, it is usually a sign that you are exhausted, not lazy. Your nervous system can only push for “do more” for so long before it shuts down and reaches for the easiest escape.

You are allowed to rest without earning it. You are allowed to take small, gentle steps instead of fixing everything in one day.

11/24/2025

Soft Sunday rituals.

Coffee in bed, something warm from the oven, and permission to move at your own pace.

How are you taking care of yourself today?

If you grew up being praised for productivity, it can feel uncomfortable to slow down, even when your body is asking for...
11/23/2025

If you grew up being praised for productivity, it can feel uncomfortable to slow down, even when your body is asking for it. You might catch yourself thinking:

“I should have gotten more done.”
“Everyone else seems to be doing more.”
"Did I just waste the whole day?”

Rest is not wasted time. It is recovery, regulation, and repair for your nervous system.

Some Saturdays are for bubble baths.Some Saturdays are for finally talking about the stuff you’ve been carrying all week...
11/23/2025

Some Saturdays are for bubble baths.

Some Saturdays are for finally talking about the stuff you’ve been carrying all week.

Both can be self‑care.

11/23/2025

You don’t have to be “on” all the time. Rest is productive too.

Therapy isn’t supposed to feel like punishment. If your current experience doesn’t feel like this, it’s okay to explore...
11/22/2025

Therapy isn’t supposed to feel like punishment.

If your current experience doesn’t feel like this, it’s okay to explore other options. You deserve a counsellor who honours your pace and your story.

If you’re curious about what supportive, virtual counselling can look like across Canada, you can learn more or connect with our intake team at strengthcounselling.ca.

11/21/2025

There’s a special kind of calm that only comes when snow starts to fall in the forest.

The world gets quieter.

The air feels softer.

Even our thoughts seem to slow down.

Burnout can look like: - Feeling exhausted no matter how much you sleep - Snapping at people you care about - Dreadin...
11/21/2025

Burnout can look like:
- Feeling exhausted no matter how much you sleep
- Snapping at people you care about
- Dreading work or everyday tasks
- Struggling to focus or get things done

You are not lazy, broken, or failing. You are overwhelmed. And you deserve support, not more pressure to “push through.”

Address

Nanaimo, BC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18662950551

Website

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Strength Counselling Services Inc. provides digital counselling for anxiety, depression and overall life wellness.

Strength Counselling Services Inc. provides online counselling for anxiety, depression and overall life wellness.

We know that the process of healing is cyclical, and we consider the needs of each individual. We provide a safe container that allows room for growth and freedom of expression for our clients. This structured and responsive environment is integral to the unique process of healing for every individual.

Areas of specialty include: eating disorders & body image issues, gender & equality issues, marital therapy and family development, anxiety disorders, addiction issues, trauma, and generalized & life balance issues. Providing a variety of options for holistic healing in the form of therapeutic practice and personal training through both in-office and E-Counselling with a clinical focus given to mental, emotional, and physical health.

“We believe the best way to achieve lasting positive change is to foster trust with our clients through building relationships guided by empathy, connection, and integrity. We know what transformation feels like, because we have done ( and will continue to do ) our own healing." - Amanda Poitras, Strength Counselling Founder