Sarah's Holistic Kitchen

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Nanaimo, BC
Sarah's Holistic Kitchen

Welcome to my Holistic Kitchen! I am here to help and educate you on healthy nutrition.

We will have fun with easy recipes that can be healthy replacements for items you might already be consuming.

06/30/2025

In-home meal prep to beat the heat!!!
Lots of salads with protein to add in.
Nutrient dense snacks to keep you going or to take to the river!

Homemade just hits different. Everything is energy, we know this. So when you hire me to cook for you, not only are you getting energy giving foods, but you also receive the loving intention of my own energy that becomes one with the food I prepare. 💛

This sweet little family is all set for the week ahead. I love reliving a little or a lot of stress from your day to day, so if you’re looking to spend a little more time at the beach, in the garden, or on the couch… 😜 then shoot me a DM and let’s find a plan that works for you 💫

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06/22/2025

Oh how I love solstice.
Both feel slow and full of abundance, love and peace.
Both feel grounded and easy.

May we bring that energy with us as we move into hot and sometimes chaotic summer.

A special gift yesterday…
Juniper and I went to visit our dear sistar .cc and what a beautiful space it is.
Juniper got to connect with and receive not only a reading but also a beautiful piece of art , painted on the spot. 💫
Juniper has now opened a space in her bedroom where she offers tarot readings and is supporting by the Queen of Wands.

Take a sacred pause and wander down to Volva. It’s a beautiful energetic portal into remembering. 🖤💫🌞

04/19/2025

An interesting question isn’t it…

My name is Sarah and I am a red seal chef, holistic nutritionist and certified forest therapy guide.
When I blend all of these together, I feel whole and authentic. I am able to share my magic without watering any of it down.

I offer women’s wellness programs, Forest Therapy walks, catering for your special event or retreat, nourishment workshops and anything else that gives a full heartfelt yes!

If you have an idea or want to collab on something with me please reach out! I’m here and I’m open to all the possibilities. 💫

04/14/2025

Intentional living
Our intentions are powerful and can shape our world.
It’s easy to get caught up in the fast paced world around us.
I have been focusing on my intention lately. Intentionally setting a beautiful dinner table on a Monday night.
Intentionally making granola to be given as gifts to my family and friends.
Intentionally creating a safe space for women and knowing I can be trusted to do so.
Intentionally nourishing my mind, body and soul with what I choose to put in my body and the beliefs I choose to hold in my heart.
Intentionally choosing to love all of myself and show up in my life as a strong yet soft force that is love.

What are your intentions for today and how will that shape your own reality? 💫

03/13/2025

Don’t fear change. Embrace it, the excitement of growth, the possibility of healing and the potential for more 💫

03/12/2025

Yes!!! The real medicine 💛🌱

03/10/2025

Shifting perspectives 💫
I have a confession to make. Sometimes I like to play the blame game. Blame others for my plan not working out or blame others for my sh*tty mood.
At least now I am aware of my pattern and I can shift my perspective.
Here’s an example, this morning I was late for something so ended up missing it entirely. I was pi**ed and blaming my partner for making me late.
I made the shift though. The perspective if shifted to was, I got to have coffee and visit with my parents. I got to cleanse and ground myself in nature and forage my favourite spring gift, stinging nettle 🌱

See if you can shift your perspective today to bring yourself more peace and joy . 💛

03/05/2025

Good morning and Merry March to everyone!!!
I have a new and very special offering for you.
I have finally combined my two passions into one powerful program.
Food and forest as a way to return to self and nourish ourselves through all seasons of life.
If you’re ready to put you and your health first, this might be the perfect start for you.
This is a holistic wellness program that includes connection to self and others, nutrition information to support hormonal changes, recipes, meal prep tips and finally a beautiful nature connection walk with a closing circle and tea ceremony.
Please message me if you’re curious and I can answer any questions you may have. 💚🌱💛

05/24/2024

More pics of what in-home meal prep by me can loook like for you 😍🤗

05/16/2024

I started with a new client yesterday for in-home meal prep.
What a win-win for everyone!
This family can now rest easy knowing they have nourishing foods for the week and I was in my happy place preparing all of the things.
Here are some pics of some of what I made.
If you’re curious about this service, shoot me a message 💛

01/25/2024

I have been breathing new life into my signature 3-day soup cleanse and I'm so excited to share it with you!!!
I first created this soup cleanse over three years ago, when I saw how popular juice cleanses were. I love a good cold-pressed juice but wanted to offer something I feel is more aligned with what your body actually needs.
A soup cleanse is great because, it's warm, which is what your body wants especially this time of year, it's packed with fibre, vitamins and minerals and it's low in sugar!
I have really worked on the complexity and flavours for the new soups in the cleanse. They are soups that I would want to eat any day of the year. I have chosen ingredients that support your digestive system, contain loads of antioxidants and will leave you feeling satisfied.
If you want to be added to the email, that will be going out this weekend, then send me your email address and I'll share more details with you and how to secure your spot. THIS WILL SELL OUT! ;) so don't delay.
You deserve good health. Your body, mind and soul will thank you! So, join me and let's show ourselves a little love and fill our body with foods that act as medicine so that we can feel amazing!!!

01/21/2024

I am currently revamping my three day soup cleanse!
It hasn’t been revised in over three years and I think it’s time to kick things up a notch!
If you would like to participate in this gentle reset, please comment below.
Cleanse is aimed to start mid February 💚

Address

Nanaimo, BC

Telephone

250-667-1260

Website

http://www.nourishmentbynature.ca/

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Providing Nutritious Vegan Meals for Active Lifestyles

Nu Image Meals is committed to providing healthy, fresh meals to people on the go. All meals are prepared by Red Seal chef, Sarah Bingham, who also studied nutrition at Alive Academy. Sarah takes the utmost pride in using as much local, organic ingredients as possible. Her passion is to show people that food can not only taste amazing but also has the ability to transform their lives through eating whole, unprocessed food. That’s why our clients can rest assured that they are receiving meals that are not only delicious but will also be providing them with the fuel they need to live life to the fullest.