Ross Tayler - Life Coaching

Ross Tayler - Life Coaching Ross Tayler
Life Coaching
for Empaths & Sensitive Souls

So much gratitude for the sun illuminating the trees on my walk this morning. A palpable lift for my energy and spirit. ...
01/05/2026

So much gratitude for the sun illuminating the trees on my walk this morning. A palpable lift for my energy and spirit. ☀️

01/01/2026

For a long time, I lived with the story: “Nobody’s there for me.” My unconscious solution was to be there for everyone else.

But here’s the problem—no one could show up for me the way I showed up for them. I wasn’t getting back what I hoped for, and that created resentment. It reinforced the same old story that nobody was there for me.

The truth was simple but hard to face: I was there for everyone but me. And that’s what fueled the frustration. Until I saw it clearly, I didn’t realize how much of it was happening beneath the surface.

Counseling and coaching for empaths and sensitive souls who want to break free from lifelong conditioning www.rosstayler.com

12/30/2025

Someone once told me: “You can’t just breathe out.”

That landed hard. Because if you’re always giving to others, it’s the same as only exhaling. And without inhaling, without receiving, you don’t live.

Hearing that shifted everything for me. It made me accountable for myself—for noticing my choices, my patterns, and how neglecting my own needs was impacting my relationships.

Now I carry that question with me: Am I breathing in, or am I breathing out? It’s a simple reminder that we can’t only give—we also need to receive in order to stay alive, aligned, and whole.

Counseling and coaching for empaths and sensitive souls who want to break free from lifelong conditioning www.rosstayler.com

12/28/2025

Beginners and The Newly Awakened

Awakening does not need to be understood to be honored.

You are allowed to feel excited.
You are allowed to feel changed.
You are allowed to celebrate the moment you realize something inside you has shifted.

For those just beginning, unsure where it leads but knowing it matters, this space is for you. Your awakening is a big deal.

12/27/2025

One of the most powerful tools for embodied decision-making is simple: slow down and breathe. When we face choices, we often create urgency that clouds our clarity. But urgency rarely leads to wise decisions.

The breath is always with us—it can’t be left behind. By taking a few deep breaths and lengthening the out-breath, our heart rate drops and we naturally settle. From that calmer place, we’re better able to listen for alignment and connect with what’s true.

Embodied decision-making starts here: not rushing, not forcing, but creating the space for clarity to rise from within.

Counseling and coaching for empaths and sensitive souls who want to break free from lifelong conditioning www.rosstayler.com

Can you find the orbs?
12/27/2025

Can you find the orbs?

12/25/2025

Most of us are taught to “think things through”—weighing pros and cons, analyzing, staying in our heads. But science and experience suggest something different. Roughly 20% of information flows from the head to the body, while 80% flows from the body to the head. That means our bodies often know far more than our minds.

The challenge is that emotional trauma can disconnect us from this inner guidance. When we lose touch with the body, we lose access to our deepest clarity. But when we reconnect—whether through the gut, the heart, or a felt sense—we step into a different kind of wisdom. Embodied decision-making is a practice, and over time it helps us live with greater alignment, integrity, and ease.

Counseling and coaching for empaths and sensitive souls who want to break free from lifelong conditioning www.rosstayler.com

12/23/2025

When we face a decision, we often think in opposites: yes or no, go or stay. But there’s another way. Imagine three chairs—one for “yes,” one for “no,” and a third in the middle. That middle chair represents a space where both perspectives come together. When we sit there, something new can emerge, a third awareness we may not have considered.

This isn’t about forcing an answer but allowing stillness so the body can speak. From that place, decisions rise from the bottom up. The clarity that comes is often deeper, more aligned, and surprising in the best way.

Counseling and coaching for empaths and sensitive souls who want to break free from lifelong conditioning www.rosstayler.com

Enjoyed a forest walk in the rain this morning. Only a couple mushroom sightings.
12/20/2025

Enjoyed a forest walk in the rain this morning. Only a couple mushroom sightings.

12/20/2025

It can hurt when someone sets a boundary with us. That sting of separation can stay in the body—and it’s one of the reasons we avoid setting boundaries ourselves.

We need connection.
As kids, our survival depended on it.
And so a deep story forms:
“If I speak up or say no, I might lose love.”

This fear sticks with us. Especially if we’re prone to rejection or have wounds around abandonment.

But avoiding boundaries to stay connected is a painful trade.

We end up abandoning ourselves just to keep someone else close.

And that’s often the very dynamic we’re here to shift.

Counseling and coaching for empaths and sensitive souls who want to break free from lifelong conditioning www.rosstayler.com

12/18/2025

If someone walks away because you set a boundary, that’s often a sign. Something deeper in the relationship needed to surface. Something was already off.

Yes, setting boundaries can cost you relationships.
But the payoff is integrity.
It’s alignment.
It’s peace with yourself.

Boundaries aren’t always quick or easy.
But they’re a long-term investment in living honestly.
And every time you say no from that place, you’re also saying yes—yes to your truth, your energy, your values.

Boundaries aren’t just about protection.
They’re about clarity.
They help you come home to yourself.

Counseling and coaching for empaths and sensitive souls who want to break free from lifelong conditioning www.rosstayler.com

Making the best of a sunny morning after the storms have passed. So nice to feel the sun on my face.
12/17/2025

Making the best of a sunny morning after the storms have passed. So nice to feel the sun on my face.

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Vernon, BC
V9R5X3

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Thursday 6pm - 5pm
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a foundational approach to healing and personal growth

I believe, true lasting change comes from a foundational approach to healing and personal growth. I start the exploration from the ground up, by supporting clients to gain a unique understanding of the life experiences at the root of their present day challenges. My goal, is to create a safe place for you to share and learn about yourself. I will teach you about your nervous system, support you to connect with your attachment style, and relationship patterns. We will also work together to gain an understanding of your history. At the same time, we will design aligned actions that move you towards your goals and dreams. Human beings are hardwired for connection, yet our emotional trauma impacts our ability to experience safe and social connection. I will support you as we co-create a solid foundation and begin to integrate your core wounding and conditioning. The goal is to significantly change the relationship you have with yourself and the world. Reclaim Your Wholeness is a reflection of my personal journey of self discovery and transformation. It would be an honour to support you on your unique journey.