Explore Restore with Julie

05/21/2026

Is it just me? 🙂

❤

05/15/2026

05/14/2026

If I ask you about your relationship with your body, how do you feel?

Over the years she's changed shape. Changed rhythm. Changed in ways nobody warned you about.
Perhaps you felt as though your body was more of a foe than friend, treating her unkindly, squeezing her into clothing that was too small, or starved her, pushed her, prodded her
when all she was asking for was rest.

Now is the time to begin the journey back to loving her.

Yoga for Women on Fire — link in bio

05/14/2026

If you’re somewhere in the middle of a shift right now — an identity that no longer fits, a version of yourself you’re not quite done grieving, a new one that hasn’t fully arrived — I want you to know something.

Your body is not separate from that transition. It’s the ground it’s happening on.

Come for the full practice video on substack - link in bio: Yoga For Women On Fire xx

05/12/2026

Truth, my friends. This is why doing the pose ‘perfectly’ doesn’t matter, the pose or the breath or the mindfulness is simply your doorway - step through.

05/11/2026

"I have spent my life being small. Today I am unlearning that. I am taking up space."

🙏

05/11/2026

https://yogaforwomenonfire.substack.com/ or link in bio for the full essay.

"Both of my mothers are gone — my adoptive mother and my biological mother — and I feel a heaviness in the loss of what could have been an opportunity for connection over hearing their stories of aging and how they navigated the changes I’m now going through."

05/08/2026

"I'm not falling apart, I'm falling open"

Try this simple somatic practice utilizing breath and positive phrasing and let me know what you find. ♥️

05/07/2026

Join me on Substack to find the full practice! Link in bio.

05/05/2026

Link in bio: To read the full article https://yogaforwomenonfire.substack.com/p/out-of-your-head-into-your-body-a

Did you know that tuning into your five senses actually shifts your brain out of threat mode? It's not a distraction — it's a state change. And midlife women need this in their toolkit.
New essay up on Substack, I'll meet you there!

02/07/2026

Got pain? We can help!

In-person workshop Feb 21st- seats are limited!

For more info or to register, visit: https://go.charlottemah.com/whenpainpersists