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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5:30pm Saturday 9am - 12pm

Embers Healing - CST & Qi Gong

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Embers Healing - CST & Qi Gong

Experience Emotional & Physical Breakthroughs with Craniosacral Therapy, Qi Gong, & Reiki.

11/13/2025

🌿 Book in your Cranio-Sacral Therapy / Reiki Session with me in Nanoose Bay @ Pacific Shores Wellness Spa! 🌿

I’m happy to share that I’m now available for sessions Tuesday and Thursday afternoons at Pacific Shores Wellness Spa in Nanoose Bay — offering Craniosacral Therapy (CST) and Reiki Healing to help you unwind, restore, and rebalance.

✨ Craniosacral Therapy (CST) is a gentle, hands-on approach that helps release restrictions in the body and nervous system — supporting natural healing and deep relaxation. It can help with:

🌙 Headaches & migraines
💤 Stress, anxiety, & burnout
💫 TMJ tension & jaw pain
🌀 Neck & back pain
💔 Post-concussion symptoms
🧘‍♀️ Chronic fatigue & insomnia
🌈 Emotional trauma or overwhelm

✨ Reiki Energy Healing promotes calm, clarity, and energetic alignment — helping to reduce stress, ease pain, and support emotional well-being.

If you’ve been feeling tense, tired, or out of balance — this is a beautiful time to reconnect with your body’s natural ability to heal.

📅 Available: Tuesdays & Thursdays (afternoons)
📍 Location: Pacific Shores Wellness Spa, Nanoose Bay
💌 To book or learn more, send me a message or contact the spa directly.

https://pacificshoresspa.janeapp.com/ #/staff_member/7/bio

💫 Heal, restore, and realign from within.

11/11/2025

🌿 Heal, Restore & Energize – Qi Gong Group Practice 🌿

Join us for a gentle, heart-centered Qi Gong group practice designed to calm the mind, relieve tension, and recharge your body’s natural energy (Qi).

📅 When: Wednesdays, 4:50 – 5:50 PM
📍 Where: Salal Room #2 – Oliver Woods Community Centre
6000 Oliver Rd, Nanaimo, BC V9T 6T6
💲 Cost: By donation in 2025
⏳ Schedule: Every Wednesday (no class Dec 17 – Jan 1)
👶 All levels welcome – No experience necessary!

✨ What is Qi Gong?
Qi Gong is a gentle, flowing movement practice that harmonizes body, mind, and breath. It’s known to help relieve pain, reduce stress, and restore vitality.

📱 Text to reserve your spot: 250-801-0605

Come move, breathe, and reconnect to your inner balance. 🌸

10/28/2025

✨ Craniosacral Therapy (CST) with Theo Kefalas ✨

Calm your nervous system 🌿 Release tension 💆‍♂️ Restore balance

Session lengths: 45 / 60 / 75 / 90 min

Includes:
🌿 Biodynamic CST
🌿 Spirit-Guided CST
🌿 Briefly guided breathwork

CST can help with:
🧠 Chronic migraines & headaches
💪 Muscle, joint, neck, back, hip & shoulder pain
⚡ Nerve pain, neuropathy, trigeminal neuralgia
😌 Anxiety, depression, low energy, sleep issues
🌞 Seasonal Affective Disorder (SAD)
💔 Phobias & trauma release
👀 Vision issues: diplopia, light sensitivity, post-concussion vision syndrome
🌀 Range of motion & post-concussion syndrome
🌿 Fibromyalgia & more

Many clients notice profound improvements after just 2–3 sessions!

📍 Locations:

Pacific Shores Wellness Spa, Nanoose Bay

My Inner Harbour, Old City Nanaimo

📱 Text, call, or DM to book: 250-801-0605

💛 Take the first step toward feeling more relaxed, balanced, and restored—your body and mind will thank you!

Theo Kefalas – CST

10/27/2025

✨ Reset Healing Sessions by Theo at Embers Healing ✨

Feeling tense, drained, in pain, or energetically stuck?
A Reset CST Session is a deeply restorative experience designed to realign your body, calm your nervous system, and clear old energies that no longer serve you.

Each session is a gentle blend of:
🌿 Biodynamic Cranio Sacral Therapy
🌿 Spirit-Guided Cranio Sacral Therapy
🌿 Reiki & Chakra Healing

🕊️ With light, intuitive touch (no pressure or manipulation), your system is guided back toward balance — releasing stress, tension, and energetic blockages while supporting emotional and physical healing.

✨ Common benefits include:
💚 Pain and muscle tension relief
💚 Reduced anxiety and stress
💚 Emotional release and clarity
💚 Better sleep and focus
💚 Renewed energy and lightness

Most clients notice profound shifts after just 2–3 sessions.

📍 Locations:
– Old City Nanaimo – My Inner Harbour
– Pacific Shores Wellness Spa, Nanoose Bay

📱 Text, call, or DM to learn more or book a session:
250-801-0605

—
Theo Kefalas, CST
Embers Healing & Qi Gong

10/27/2025

🌿 Heal, Restore & Energize – Qi Gong Group Practice - This week we will feature a pain relief and stress reduction focus!

Join us at Salal Room #2, Oliver Woods Community Centre for a gentle, heart-centered Qi Gong group practice. Our group is constantly growing with like-minded, kind, and compassionate people, and we look forward to welcoming you!

📅 When: Every Wednesday, 4:50 – 5:50 PM
📍 Where: Salal Room #2 – Oliver Woods Community Centre | 6000 Oliver Rd, Nanaimo, BC V9T 6T6
💲 Cost: By donation in 2025
⏳ Dates: Oct 15 – Mar 25 (excluding Dec 25 & Jan 1)
👶 Beginners welcome – no experience necessary!

📱 Text to book your spot: 250-801-0605

✨ What is Qi Gong?
Qi Gong is a powerful, low-impact practice that helps:

Reduce tight-muscle pain in the hips and back

Increase mobility and flexibility

Improve balance and posture

Reduce stress and promote relaxation

Boost energy and vitality

Harmonize your body, mind, and energy (Qi)

During our practice, we’ll spend time gently working on the back and hips to help release tension and discomfort, leaving you feeling more open, energized, and at ease.

We can’t wait to see you in our growing, supportive community! 🌟

10/22/2025

🌿 Heal, Restore & Energize – Qi Gong Group Practice 🌿

✨ Join us for a gentle, heart-centered Qi Gong group practice to relax your body, calm your mind, and restore your energy.

📅 When: Every Wednesday, 4:45 – 5:45 PM
📍 Where: Salal Room #2 – Oliver Woods Community Centre
6000 Oliver Rd, Nanaimo, BC V9T 6T6
💲 Cost: By donation in 2025
⏳ Session Dates: Oct 15 – Mar 25
(No class Dec 25 or Jan 1)
👶 Beginners welcome – no experience needed!

📱 Text to book your spot: 250-801-0605 (limited spaces)

✨ What is Qi Gong?
Qi Gong is a gentle, flowing movement practice that harmonizes your body, mind, and energy (Qi). It’s a beautiful way to de-stress, boost vitality, and reconnect with yourself in a peaceful group setting.

Follow us for wellness inspiration 🌸
IG & FB: Embers Healing and Qi Gong

09/30/2025

Sometimes life pushes us down.
Weakness, storms, or unexpected forces may knock us over.

But just like these two trees, we don’t have to stay down. Over time, they grew stronger and rose again—side by side. Perhaps they drew encouragement from each other. Perhaps they simply refused to give up.

Either way, they stand as role models in resilience. 🌱

We too can rise again. We can heal, rebuild, and find new strength after setbacks. And along the way, we can lean on the inspiration of others who are also on their journey to rise.

Have hope. 🌿 Keep growing.

04/11/2025

Two weekends ago, I had the honour of being an exhibitor at the Mind, Body & Spirit Show in Parksville at Knox United Church. During the event, I offered 8 mini Craniosacral Therapy and Reiki sessions over the span of 6 hours—and what a day it was!

One of the highlights was treating my oldest client yet—91 years old. I had the joy of helping her on and off the table, tying her shoelaces, and witnessing her fully embrace the experience. She enjoyed her mini session greatly, and the connection we shared truly warmed my heart.

What stood out to me most from that day was not just the healing experienced by others, but the unexpected healing I received myself. Since then, I’ve noticed greater clarity and focus, a more open heart and mind, and a lifted mood. It’s amazing what happens when we allow energy to move freely—not just for the client, but for the practitioner as well.

When we are in a state of balance and our energetic blockages are cleared, healing flows both ways. This work is a gift to give, and this day reminded me once again why I love what I do. By being of service to others, we are also healed. This is truly amazing work.

For those who don’t know, I’m currently offering treatments out of a spa in Nanoose Bay. My sessions include:
• Craniosacral Therapy
• Reiki Healing
• Energy Clearing & Healing

To book, feel free to email, text, or call me. I look forward to being of service.

With gratitude,
Theo

02/17/2025

The Power of Energy Healing

✨ Healing Through Energy & Awareness ✨

Sometimes, the universe calls us back to a lesson we need to hear again. Recently, I felt drawn to pick up Anatomy of the Spirit by Caroline Myss—one of my favorite authors and speakers, whom I was fortunate enough to see in Kelowna a few years ago.

As I reopened the book, I landed on a chapter discussing the human energy field, or “biosphere,” as we called it in school. Myss explains how our tissues hold and transmit energy, carrying the emotional imprints of our experiences—both positive and negative.

This resonates deeply with my work in Craniosacral Therapy (CST) and Reiki. These healing modalities allow us to access and release energetic blockages that no longer serve us.

After just a few sessions, my clients often describe feeling:
🌿 A profound sense of calm and stillness
🌿 Loosening of muscles and tension
🌿 A clearer, more peaceful mind
🌿 Greater optimism and emotional balance
🌿 Motivation to make long-overdue changes in life

Releasing stored emotional energy often leads to breakthroughs, healing, and transformation. It’s a journey I’m personally walking, and I would love to support you on yours.

If you’re ready to let go, move forward, and rediscover your inner peace, feel free to reach out. Your healing journey starts here. 💫

02/14/2025

🌼 Feeling overwhelmed or dealing with physical injuries? Discover how Biodynamic Craniosacral Therapy can help you find your balance! Join us on a journey of healing and well-being. Learn more on our website! 👉 https://wix.to/tLDr310

02/14/2025

🌟 Let’s reflect on the importance of health and wellness for a fulfilling life! Discover how CST can help you achieve balance and well-being. Visit us at https://wix.to/r8OOhO4 and start your wellness journey today! 💪✨

Address

Nanoose Bay, BC

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5:30pm
Saturday	9am - 12pm

Telephone

+12508010605

Website

http://www.heartcenteredcranio.com/

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