What are the opening hours?

Tuesday 10am - 7pm Wednesday 10am - 5:30pm Thursday 10am - 7pm Friday 10am - 5:30pm

Peaceful Warrior Yoga and Massage

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Canada
Nanaimo, BC
Peaceful Warrior Yoga and Massage

Inner.light.massage is dedicated to helping people connect to their own authentic inner peace, creating a safe space for the body to let go and relax.
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08/19/2024

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I got you boo 🤍✨
August still has some availability DM to book in ✨

08/14/2024

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Girl dinner 🍽️.
Sriracha Cauliflower Bites with Almond Butter Dipping.

1 head of cauliflower
1/2c flour
1/2c water

Hot sauce.
1/2c sriracha
1/4c rice vinegar
1/tsp tamari

Almond butter sauce.
1/2c warm water
1/4c almond butter
2tbsp rice vinegar
2tbsp lime juice
2 tsp grated ginger
1tsp tamari
1tsp maple syrup.

Cut cauliflower into bite sized piece then whisk your flour and water together. Coat cauliflower bake at 450 for 15 minutes.
Mix together all hot sauce ingredients after 15 minutes dump cauliflower in the mixture and coat evenly. Add mixture back to baking sheet and bake another 5 minutes.
Now mix all ingredients together for dipping sauce.
Serve at room temperature and add 🥒 for dipping.

07/31/2024

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To blessed to be stressed 🤍😉

07/30/2024

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Glow ✨🤍
Radiance starts from the inside out

Recipe:
1 bunch of carrots 🥕
Half of a celery bundle
1 lemon 🍋
1 apple 🍏
1 inch of ginger
1 nectarine 🍑

Carrots packed with vitamin A, B, C.
The beta carotene In carrots can help protect the skin from sunburn and slow down skin aging by improving elasticity, hydration, texture, wrinkles, and age spots.

07/23/2024

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Massage—- not just a luxury but a way to a happier life 🤍

07/22/2024

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Beet Pesto Pizza with Caramelized Onions, Kale & Goats Cheese 🤍

1 pizza crust

-pesto-
2 cooked beets
1 cup toasted walnuts
1 cup nutritional yeast
1 lemon 🍋 juiced
3 cloves of garlic
EVOO eyeball 👁️
S&P
Blend in high speed blender until smooth consistency.

-Topping-
1 bunch of kale 🥬
Caramelized Red Onions
Goat Feta & Soft Goat Cheese

-Bake-
400 for 20 minutes

-Top-
Fresh Arugula & Balsamic drizzle.
👨‍🍳 😘

07/18/2024

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Falling asleep, snoring, drooling 🤤 is the best feedback because it means YOU are relaxed due to MY work.
It’s a sign for me and a sign for you that you are overdue for some self care.
I consider it a huge win when I have to bring the mop in after a session cleaning up drool that’s made it’s way onto the floor.
Your snores are music fo my ears and brings joy to my heart. I am forever grateful to be gifted your safe space where you can let go.

03/04/2024

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Welcome March 🌷 ❄️
The start to this month has been a perfect representation of the transition within our inner worlds.
Its a time where the days are slowly becoming brighter and life beginning to return. Followed by snow storms, rain and unpredictable weather.
It’s truly the time of balancing the yin and the yang.
January and February are the most notable months for compassion fatigue (which is the stage before burn out).
Signs of compassion fatigue may look like;
- A decreased ability to empathize
- Irritability and impatience
- Decreased productivity
- Feeling hopeless/ depressed
- Trouble sleeping
- An urge to isolate from others.
Compassion fatigue effects a vast majority of people but is especially felt in those working as caregivers, space holders, empaths, parents, counsellors.
Those who are in the position professionally/ personally for holding the light for others while they move through the inner darksness of winter.
As we move into March May we all be met with the return of the light, not just with solstice around the corner but also in our hearts 💕.
Be kind to your physical and emotional needs. Carve out time for yourself, nourish your body, and have honest conversations about your journey.
🌷🌷🌷🌷🌷

Address

Nanaimo, BC

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 5:30pm
Thursday	10am - 7pm
Friday	10am - 5:30pm

Website

https://www.instagram.com/?hl=en

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