Knead Registered Massage Therapy

09/09/2025

If you:
have pain
have really tight muscles all the time
have a hard time relaxing
want improved posture
are pregnant
are training your body in a new way
have a body that is growing or changing
are noticing that your body feels and moves differently from one side to the other
are curious about chiropractic care and the benefits it can bring to your life

It is time to see a Chiropractor!!

As a Doctor of Chiropractic, Kristen provides tailored chiropractic care, especially for families and children, utilizing various techniques and training.

Visit Dr. Kristen at Knead on Thursdays and Fridays. Book online at www.kneadtherapy.ca or call the office (250)753-6322

09/07/2025

09/04/2025

Sometimes, we just need someone to hold space for us—someone who will listen without judgement and guide us toward healing.

At Knead Therapy Clinic, Trishia Unrau, MA, MS, RCC offers compassionate, trauma-informed counselling for those navigating stress, loss, life transitions, and emotional pain.

Using a blend of Expressive Arts Therapy, EMDR, CBT, DBT, and Somatic Psychotherapy, Trishia meets you where you are and walks alongside you as you reclaim your voice and your peace.

Your story matters. Your healing matters. Take the first step today.

09/02/2025

RMT openings tomorrow!

Get them while those kids are in school📚

Our skilled practitioners make Knead Nanaimo’s best choice for massage therapy, acupuncture, osteopathy, and naturopathy. Call 250.753.6322 or book online!

08/28/2025

Introducing Dr. Kristen Chila, DC — a family-focused chiropractor integrating evidence-based techniques, energy healing, and compassionate care to help you move freely and feel rejuvenated. From prenatal support to trauma-informed sessions, Kristen’s diverse training ensures personalized care for every stage of life.

Book your visit today and take a step toward better function and vitality!

08/21/2025

Discover Dr. Tonia Winchester—a naturopathic doctor and mind-body coach who blends science, energy medicine, and mindset work to support healing from the inside out. Ready to unlock your well-being?

08/13/2025

Knead some extra care this week?
Sessions on offer:

✅ Chiropractic
✅ Naturopathy
✅ Registered Clinical Counselling

💖

08/07/2025

✨ Heal Naturally, Feel Fully 🌿

Naturopathic medicine taps into the body’s own ability to restore balance and wellness. Through nutrition, herbs, acupuncture, and more - it’s holistic approach offers a gentle yet powerful path to long-term health.

Ready to explore holistic healing tailored to you?

Connect with one of our NDs today!

07/31/2025

🌿 What Is Bioenergetic Testing?

Bioenergetic testing is a non-invasive, holistic assessment that evaluates your body’s energy flow to identify underlying imbalances.

Utilizing muscle testing combined with advanced biofeedback devices, this method uncovers subtle disturbances in your energy system that may contribute to symptoms like fatigue, stress, digestive issues, or hormonal imbalances.

By pinpointing these hidden factors, bioenergetic testing guides personalized treatment plans aimed at restoring balance and supporting your body’s natural healing processes

✨ Curious to learn what your body’s trying to tell you?

Book your bioenergetic testing session today.

07/28/2025

3 Things Chiropractic Care Can Help With

✨ 1. Back & Neck Pain Relief

Chiropractic adjustments help reduce tension, improve alignment, and relieve pain—especially in the spine and neck.

✨ 2. Headache & Migraine Management

Spinal misalignments may contribute to tension headaches. Chiropractic care may help reduce their frequency and intensity.

✨ 3. Improve Mobility & Posture

Regular care supports joint health, flexibility, and posture—so you can move more freely and feel your best.

Your spine is central to your well-being—🌀 take care of it!

📅 Book your chiropractic session today and feel the difference.

07/17/2025

💬 How Can You Get the Most Out of Counselling?
Working with a Registered Clinical Counsellor is a powerful step toward healing and growth. Here’s how to make each session truly count:

🌿 1. Be Honest and Open
Share your thoughts, even if they feel messy or unclear. Counselling is a safe space—you don’t have to have it all figured out.

🌿 2. Show Up Consistently
Growth takes time. Regular sessions help build momentum, deepen trust, and support meaningful change.

🌿 3. Reflect Between Sessions
Jot down thoughts or emotions as they come up. This helps you track your progress and bring valuable insights into your next session.

✨ Your mental health matters—every step counts.

07/12/2025

🌿𝙈𝙚𝙚𝙩 𝘿𝙧. 𝙈𝙖𝙣-𝙔𝙚𝙚 𝙔𝙚𝙪𝙣𝙜, 𝙉𝘿 — 𝙒𝙝𝙚𝙧𝙚 𝙎𝙘𝙞𝙚𝙣𝙘𝙚 𝙈𝙚𝙚𝙩𝙨 𝙉𝙖𝙩𝙪𝙧𝙖𝙡 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 🌿

With over 15 years of experience, Dr. Yeung blends the best of conventional and naturopathic medicine to support your health journey — right here in Nanaimo.

👩‍⚕️ UBC Biology grad + CCNM-trained Naturopathic Doctor
🌱 Rooted in evidence-based care with a holistic touch

✨ Her areas of focus includes:
• Botanical & clinical nutrition
• Acupuncture, herbal medicine & cupping (TCM)
• Hydrotherapy & soft tissue techniques
• Homeopathy, counselling & more

Beyond the clinic, she’s a nature-loving, family-centered Islander 💕 — raising two boys and staying grounded in the beauty of Vancouver Island.

💬 “Every patient’s journey is unique. My passion is helping people feel empowered, balanced, and heard.”

📍Find her at Knead Therapy, Nanaimo
💻 Telehealth & in-person appointments — no referral needed!

🗓 Book today and take the first step toward personalized wellness.