Nanaimo Yoga Sanctuary

05/12/2026

Reminder: we have a bike rack behind the lilac if you like to ride to yoga
🧘‍♀️ 🚲 😊🌸

05/08/2026

Over the years many folks have struggled with their feet. One more quirk of our bodies to explore with your health-care person 👇

05/05/2026

Welcome back 😊 It was lovely to be back in the studio and online tonight with our lovely clients.

Our next class is Wednesday evening.

Tuesdays start **next** week 😉

04/27/2026

We reopen
May 4
🌸😊🧘‍♀️

03/22/2026

Not sure about keeping pickle juice in the studio yet you might find this helpful at home if you get muscle cramps 💪🥒

03/19/2026

Bunny 🐰 checking out the bike rack beside the driveway 😊

02/12/2026

I appreciate Todd Maffin’s content and will be following his lead 👇

02/07/2026

Monday oils class will have a couple of more options 😊

Wintergreen and eucalyptus globulus.

Pics in the comments of the reference guide info 👇

I have four of each oil type in glass to make it easier for everyone in glass to use them.

01/24/2026

Chair yoga is an option 😊

This next class via zoom is a community/client appreciation class hosted by Shanon Kelley-Kennedy

01/22/2026

I volunteer with Nanaimo Women Helping Women - NWHW

Women may benefit from assistance with the contents of a home when they move into safe housing. The current specific request is clean, bundled, and labeled twin and queen sheet sets.

Sets must be complete (bottom sheet, top sheet, and pillowcases), stain-free, and bundled/lapeled in their sets. e.g., in a large ziplock, in a reused clear zip container that new sets come in, etc.

You are welcome to bring sets to yoga with you, and I will make sure they get to the group's move coordinator.

To keep our volunteering manageable and sustainable, we respectfully ask that the specifics of household item requests be honoured.

01/04/2026

Yoga reopens
Monday, Jan 5
🧘‍♀️😊🇨🇦

If you didnt get the schedule in your email it can be seen 👇

with Julia Brobbel Tu, 7:15-8:30 pm Jan 13 - Feb 10 Back care focuses on the core 4- diaphragm, pelvis, abdomen and deep back muscles while calming the nervous system so that you are able to move comfortably and safely with increased awareness of your body’s needs.