Katerina Rapundalo, Registered Massage Therapist

Katerina Rapundalo, Registered Massage Therapist Katerina Rapundalo is a Registered Massage Therapist, licensed to practice in British Columbia, Canada.

My aim is to create a safe and therapeutic environment for you, where for an hour at a time you can step away from the stress in your life and turn the focus onto your personal health. Through detailed and thorough assessment, we can formulate a treatment plan that'll befit your unique needs. Whether you're looking for relaxation, injury rehab, symptom management, or chronic pain relief, I am here to help you take the steps towards your personal goals for your body.

Whooo we had multiple openings come up this week!Wednesday, May 20: 11:30a, 12:45pThursday, May 21: 9: 15a, 11:45awww.el...
05/19/2026

Whooo we had multiple openings come up this week!

Wednesday, May 20: 11:30a, 12:45p
Thursday, May 21: 9: 15a, 11:45a

www.elevenarrows.janeapp.com or calling (250) 591-8993 will get you your spot!

Eleven Arrows Health

Repost:
05/07/2026

Repost:

04/29/2026
03/29/2026

✨Appointments this week:

Monday, 30th: 1:15 (45 min)
Tuesday, 31st: 10:30 (60 min)
Thursday, 2nd: 9:15 (45 min)

A few last-minute appointments became available this week!Wednesday, 1145amThursday, 915am and 100pmCall (250) 591-8993 ...
02/24/2026

A few last-minute appointments became available this week!

Wednesday, 1145am
Thursday, 915am and 100pm

Call (250) 591-8993 to book, or you can go online at

Eleven Arrows Health

01/04/2026
01/01/2026

Happy New Year! ✨

Cold therapy involves exposing yourself to very cold temperatures to support recovery, mental well-being, and the immune system ❄️

In water under 14°C, as little as 2 minutes may help support mental health benefits, including increases in dopamine (up to 260%), norepinephrine (up to 530%), and decreases in cortisol that may last up to 5 days 💙 About 4 minutes may help support physical recovery from your workouts!

Benefits include:
😁 Increased dopamine
😖 Decreased cortisol
💪🏻 Decreased muscle soreness from inflammation
🛡️ Increased immune function
🧠 Mental resilience to challenges and discomfort

Please be mindful and talk to your doctor if you have any health conditions, as cold therapy is not suitable for everyone, including those with certain cardiovascular conditions ❤️‍🩹 Make sure you don’t stay in too long (2–5 minutes) and warm up properly immediately afterward 🔥

🧊 Have you ever done a cold plunge? Would you try one?
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12/24/2025

Shared from the BC RMT's...

’Twas the night before Christmas, the clinic was still,
No benefits claims left to process or washing machine to fill.
The tables were wiped down, the bolsters in place,
And lavender lingered all over the space.

The RMTs were home icing thumbs, wrists, and knees,
Dreaming of no-shows replaced by paid fees.
When up on the roof there arose such a clack—
It was Santa adjusting his hips and back.

He slid down the chimney with perfect mechanics,
Neutral spine, soft knees — no ergonomic panic.
“Good charting!” he chuckled. “Your SOAPs are just right,
And I brought extra lotion… unscented. Good night!”

He sprang to his sleigh, called out as he flew:
“Hydrate, set boundaries, and bill what you’re due!”
And I heard him exclaim as he vanished from sight:

“Happy Christmas, RMTs — and to your hands, a good night.” 🎄💆‍♀️💆‍♂️

12/18/2025
11/28/2025

Address

301/321 Wallace Street
Nanaimo, BC
V9R5B6

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Sunday 9am - 5pm

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