Eleven Arrows

Eleven Arrows RMT Massage • Counselling • Infrared Sauna
A space to rest, regulate & reset
New clients welcome
📍 Downtown Nanaimo, BC

Eleven Arrows Arts and Health was founded by Paul Gonske in the Fall of 2016. Our goal is to provide unique and meaningful services to the wonderful people of Nanaimo and surrounding areas. Together we hope to bring balance to the lives of those we work with. Eleven arrows wants to point you in direction of your dreams. Find out what optimal health and creative fulfillment looks like for you!

Supporting your mental health doesn’t have to be overwhelming.⁠⁠It’s often in the small, everyday choices, the ones that...
05/21/2026

Supporting your mental health doesn’t have to be overwhelming.⁠
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It’s often in the small, everyday choices, the ones that help you feel a little more steady, a little more grounded, a little more like yourself.⁠
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Not all at once, not perfectly, just consistently enough to make a difference.

Picture this... You book a massage or counselling session at Eleven Arrows.⁠You take the time to slow down, release, or ...
05/19/2026

Picture this... You book a massage or counselling session at Eleven Arrows.⁠
You take the time to slow down, release, or talk things through⁠.⁠
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And then… one full hour in the infrared sauna, all to yourself⁠.⁠
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A quiet space to sit, process, and let your body settle before stepping back into your day⁠.⁠
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Sometimes it’s not just about the session, it’s about how you give yourself time to come back to yourself after⁠.

05/16/2026

Behind the scenes at Eleven Arrows 👀
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A lot of it looks like this. Laundry, resetting rooms, getting things ready for the next session.⁠
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⁠Not the most exciting part of the day, but sometimes the quiet little reset in between is exactly what you need.

05/12/2026

May is Mental Health Awareness Month ☀️⁠
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Not everything you’re carrying is visible.⁠
And not everything needs to be pushed through.⁠
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Take that walk, even if it’s just a few minutes.⁠
Call the person you’ve been thinking about.⁠
Step outside, slow down, let your body catch up to you.⁠
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Take care of yourself in small, real ways. The kind that don’t look impressive, but actually help.⁠
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And be a little kinder to yourself in the moments no one else sees.⁠

That’s usually where it matters most.⁠
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For the hard working mama in your life 🌿The one who’s always giving, always showing up, and rarely taking time for herse...
05/07/2026

For the hard working mama in your life 🌿

The one who’s always giving, always showing up, and rarely taking time for herself. This Mother’s Day, give her something that’s just for her. A moment to slow down, reset, and feel taken care of.

Our gift cards are available for massage, counselling, and sauna sessions.

Call the clinic to purchase or pick one up at your next appointment.

Steve is a Registered Massage Therapist who takes a thoughtful, personalized approach to care. ⁠⁠Every session starts wi...
05/01/2026

Steve is a Registered Massage Therapist who takes a thoughtful, personalized approach to care. ⁠
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Every session starts with listening, understanding what’s going on in your body, and creating a treatment plan that meets you where you’re at.⁠
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He uses a mix of techniques like myofascial release, trigger point therapy, and muscle energy work to help reduce pain, ease tension, and support recovery.⁠
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Whether you’re coming in for deeper work or something more relaxing, you’re in good hands.

04/29/2026

Pause for a second.⁠ Not your to-do list… you.⁠
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What’s your body asking for right now?⁠

A stretch? A breath? Less screen time? Water?⁠
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Nothing dramatic, just a quick check-in.⁠
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Sometimes the smallest shifts make the biggest difference.⁠
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We all have things we’ve been avoiding.⁠⁠The “I’ll deal with it later” thoughts.⁠ The feelings we keep brushing off.⁠⁠Bu...
04/22/2026

We all have things we’ve been avoiding.⁠
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The “I’ll deal with it later” thoughts.⁠ The feelings we keep brushing off.⁠
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But later has a way of catching up.⁠
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Counselling gives you a space to unpack what’s been sitting in the background, with someone who’s there to listen, not fix or judge.⁠
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You don’t have to carry it on your own.⁠ Visit our website to learn more about our team of counsellors.

Student Counselling is a more accessible way to receive support.⁠⁠Jeff Maciejko is currently offering a special rate of ...
04/17/2026

Student Counselling is a more accessible way to receive support.⁠
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Jeff Maciejko is currently offering a special rate of $50 for a 50-minute session, making therapy more accessible when you need it most.⁠
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A safe space to explore stress, anxiety, relationships, life transitions, and personal growth. ⁠
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Visit our website to book your free consult today.

04/15/2026

There’s something about being outside in nature that brings you back to yourself.⁠
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No pressure.⁠
No expectations.⁠
Just space to breathe and soften a little.⁠
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Sometimes that’s all you need.⁠
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Spring reset, but make it realistic 🐝⁠No extreme routines, just small things that actually help you feel better day to d...
04/10/2026

Spring reset, but make it realistic 🐝
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No extreme routines, just small things that actually help you feel better day to day.⁠
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Try a few, notice what shifts, and go from there.⁠
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And if you want extra support, we’re here for you, with massage therapy, counselling, infrared sauna, and community events.

Address

321-301 Wallace Street
Nanaimo, BC
V9R5B6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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