Heart Centred Space

Heart Centred Space Offering WARM, not hot, YOGA. Come home to yourself Reconnect through the yoga journey. Workshops and class schedules can be found on our website.

Join us in our studio nestled among the trees at the edge of Linley Valley.
~ YOGA BY THE SEA at Neck Point Park runs May to October ~
Enjoy intuitive yoga, workshops and more! Certified instructors lead you through peaceful and invigorating practices incorporating creative modalities such as intuitive painting, creative writing etc..

05/15/2026

Summer practice has begun 🌿🌊

Yoga by the Sea has returned to Neck Point Park on Saturday mornings, and our Wednesday evening Yin gatherings continue in the quiet comfort of our studio beside the trees at the edge of Linley Valley.

These practices are an invitation to slow down, breathe deeply, reconnect with nature, and return to yourself.

I recently shared more about this season with Heart Centred Space through my newsletter and would love to welcome you there as well.

✨ Yoga by the Sea
Saturdays • 9:15 am
Neck Point Park

✨ Yin Yoga
Wednesdays • 6:00 pm
5271 Rutherford Rd.

If you’d like class updates, seasonal offerings, and gentle reflections delivered to your inbox, you can sign up through the link in bio or message me directly 💛

Returning Home ~ Yin for Deep Release🕯 Wednesdays | 6:00 pm📍 Heart Centred Space5271 Rutherford Rd, NanaimoThis is an in...
05/06/2026

Returning Home ~ Yin for Deep Release

🕯 Wednesdays | 6:00 pm
📍 Heart Centred Space
5271 Rutherford Rd, Nanaimo

This is an invitation to slow all the way down.
To soften the edges.
To listen beneath the noise.

Through long-held, supported shapes, gentle breath, and quiet presence, we create space for the body to release what it’s been holding - physically, emotionally, energetically.

🌿 A place to land after the day
🌿 A practice of surrender and nervous system repair
🌿 A return to your own inner hearth

No effort required.
No striving.
Just the courage to rest.

✨ Sign up with link in my bio
✨ DM any questions

With care,
Heart Centred Space 💗

Yoga by the Sea is back 🌊✨Ready to feel joyful, lighter, open, and deeply connected this summer?Join me for Flow & Let G...
05/05/2026

Yoga by the Sea is back 🌊✨

Ready to feel joyful, lighter, open, and deeply connected this summer?

Join me for Flow & Let Go - a heart centred, all-levels flow and release class held in the natural beauty of Neck Point Park.

🗓 Saturday’s starting May 9
⏰ 9:15–10:15am
🌿 Runs through September 5

This is more than a yoga class… it’s a space to breathe, move intuitively, release stress, and reconnect with yourself, while surrounded by ocean views and fresh coastal air.

Whether you’re brand new or a seasoned yogi, you are so welcome here.

✨ Feel grounded and energized
✨ Move at your own pace
✨ Connect with community in a beautiful outdoor setting

Bring your mat, water, and layers and come experience the magic of practicing by the sea.

Spots are open, message me with questions or join using the link in my bio…

03/20/2026

🌱 As we step into the first day of spring, I’m feeling the power of new beginnings.

☀️ To me, spring is the real start of the year a chance to reset, realign, and commit to what’s most important.

This season, I’m focusing on health, joy, and mindful choices…
~ pausing before I speak, act, or consume, asking if it’s in my highest good.

~ I hold a vision of expansion and possibility.

May this spring bring you all that same light and clarity.

What intentions are you setting today?

spring

03/19/2026

Awakened Vinyasa ~ Intuitive Movement
✨
Saturday at 9:30am
5271 Rutherford Rd, Nanaimo

This is your invitation to move, explore, and play this weekend.

In this space your breath leads, your body speaks, and you are free to follow what feels good.
💞
Expect an intuitive flow that encourages curiosity, softness, and moments of lightness… where movement becomes expression, not perfection.

Shake off the week, reconnect to your inner rhythm, and allow a little more joy and freedom onto your mat.

All levels welcome.
Come as you are, and move as you feel.
The link to book is in my bio

With love,
See you Saturday 🤍

02/25/2026

🌙 Wednesday Evening ~ Returning Home

Returning Home ~ Yin for Deep Release
🕯 Wednesdays | 6:00–7:15 pm
📍 Heart Centred Space
5271 Rutherford Rd, Nanaimo

This is an invitation to slow all the way down.
To soften the edges.
To listen beneath the noise.

Through long-held, supported shapes, gentle breath, and quiet presence, we create space for the body to release what it’s been holding - physically, emotionally, energetically.

🌿 A place to land after the day
🌿 A practice of surrender and nervous system repair
🌿 A return to your own inner hearth

No effort required.
No striving.
Just the courage to rest.

✨ Drop-ins welcome
✨ DM to reserve your space or simply arrive

With care,
Heart Centred Space 💗

If you’ve been feeling the call to move, to rest, or simply to be held in a steady, welcoming space, please know you are...
02/20/2026

If you’ve been feeling the call to move, to rest, or simply to be held in a steady, welcoming space, please know you are seen, you are welcome.

✨ Saturdays | 9:30 am
Awakened Vinyasa ~ Intuitive Movement
A playful, heart-led flow guided by breath, curiosity, and inner listening.

🌙 Wednesdays | 6:00 pm
Returning Home ~ Yin for Deep Release
A slow, nourishing practice to unwind the nervous system and soften deeply held layers.

Both classes are held at beautiful 5271 Rutherford Rd, Nanaimo.

✨ Drop-ins are warmly welcome
✨ To save your spot, you can book using the link in my bio

And JOIN OUR NEWSLETTER for updates: http://eepurl.com/jzlf9w

02/20/2026

✨ Saturday Morning Awakening ✨

Awakened Vinyasa ~ Intuitive Movement
🕊 Saturdays | 9:30 am
📍 Heart Centred Space
5271 Rutherford Rd, Nanaimo

This is a playful, sacred flow where breath leads, the body listens, and joy is welcome.
We move intuitively ~ sometimes fluid, sometimes slow ~ guided by curiosity rather than rules.

🌿 Come to stretch and soften
🌿 Come to strengthen and play
🌿 Come to remember your body as a wise and loving place

Let your intuition guide you.
No expectations to meet.
Just a gentle invitation to move as you are.

✨ Drop-ins warmly welcome
✨ DM to save your spot or come as you are

With love,
Heart Centred Space 💗

01/22/2026

🌼 Presence over perfection

Research shows that mindfulness and yoga practice reduce stress, calm the nervous system, and help us live more fully in the moment.

🙏 As Jon Kabat-Zinn says, the real practice is in how we live, not how perfectly we perform.

🕯️ RETURNING HOME:
Yin for Deep Release
Wednesdays 6:00 pm
JOIN US AT 5271 RUTHERFORD ROAD IN NORTH NANAIMO

🔗 See the link in our bio for more info

Returning Home is a slow, nourishing Yin practice designed to support deep rest, nervous system regulation, and gentle r...
01/13/2026

Returning Home is a slow, nourishing Yin practice designed to support deep rest, nervous system regulation, and gentle release: physically, emotionally, and energetically.

Postures are held for longer periods and are fully supported, allowing the body to soften without strain. This practice invites you to settle beneath surface tension and reconnect with a sense of safety, ease, and inner steadiness.

Each class is an opportunity to slow down, be held, and remember the feeling of inhabiting your body with kindness and patience.

This practice supports:
~ Deep relaxation and nervous system settling
~ Releasing long-held tension and fatigue
~ Creating space for breath, stillness, and integration
~ A sense of grounding and inner homecoming

To sign up and for more information check out the link in our bio.

Address

5271 Rutherford Road
Nanaimo, BC
V9T5N9

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+12502689886

Website

https://www.momoyoga.com/heartcentredyoga/teacher-profile

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