Heart Centred Space

Heart Centred Space Offering WARM, not hot, YOGA. Come home to yourself Reconnect through the yoga journey. Workshops and class schedules can be found on our website.

Join us in our studio nestled among the trees at the edge of Linley Valley.
~ YOGA BY THE SEA at Neck Point Park runs May to October ~
Enjoy intuitive yoga, workshops and more! Certified instructors lead you through peaceful and invigorating practices incorporating creative modalities such as intuitive painting, creative writing etc..

🌊✨ Yoga by the Sea ✨🌊Saturdays at 10:00 AM • Neck Point ParkA invitation to come home—to your body, to the breath, to jo...
07/04/2025

🌊✨ Yoga by the Sea ✨🌊
Saturdays at 10:00 AM • Neck Point Park
A invitation to come home—to your body, to the breath, to joy, to the deep remembering of who you are.

In this practice by the ocean’s edge, we move, breathe, and expand together in the field of light and presence.
Each practice is open to all—come as you are, and let the land, the sea, and the spirit of community hold you.

🌀 You are being drawn here for a reason
💛 Feel the yes in your body
🌿 Bring your mat, hat, water, and an open heart

This is more than a class—
it is a weekly return to remembrance.

You are welcome.
You are ready.
You are seen.

🌿 WEDNESDAY FLOW & LET GO🕕 WEDNESDAY | 6:15 PM | 5271 Rutherford RdA midweek invitation to ground 🌍 ~ strengthen 💪 ~ and...
07/02/2025

🌿 WEDNESDAY FLOW & LET GO
🕕 WEDNESDAY | 6:15 PM | 5271 Rutherford Rd

A midweek invitation to ground 🌍 ~ strengthen 💪 ~ and soften 🌙

This is a practice of remembering 🌀:
Your breath 🌬️,
Your body’s wisdom 🧘‍♀️,
and the sacred pause that holds it all ✨

We begin with Hatha Flow to awaken and align 🔥,
then melt into Yin stillness ~ deep, generous, and releasing 💧

If you’ve been carrying too much, come lay it down 🤲.
If your mind has been racing, come let it slow 🌊.
If you feel the call, trust it 💓.

There’s still space for you—no sign-up needed, just show up 🧡.

With heart,
Shannoncentred.space 🤍

🌙✨ Restorative Yin Invitation ✨🌙Mondays at 6:45 pm | Rutherford StudioDear ones,If your heart is asking for stillness…If...
06/30/2025

🌙✨ Restorative Yin Invitation ✨🌙
Mondays at 6:45 pm | Rutherford Studio

Dear ones,
If your heart is asking for stillness…
If your body longs to soften and be held…
If your nervous system is tired of carrying it all…

You’re lovingly invited to join me this evening for Restorative Yin — a practice of deep surrender, inner listening, and sacred restoration.

This is more than stretching.
This is a return to yourself.
To the quiet whisper of your breath.
To the places that ache for compassion.

Come as you are.
Blankets, bolsters, and gentle guidance will be here to meet you.

💗 Mondays at 6:45pm
📍Rutherford Studio | Heart Centred Space
📿 All levels welcome
🧘‍♀️ Pre-registration encouraged

Let your heart rest. Let your soul breathe.
I’d love to hold space for you.

🌱 How are you embracing the change of seasons? 💖 The fire of summer expressed in a balanced way through joy and nourish...
06/12/2025

🌱 How are you embracing the change of seasons?

💖 The fire of summer expressed in a balanced way through joy and nourishing moments is a beautiful thing.

☀️ I am taking a week off to enjoy family and will return in time to celebrate the solstice with you at our Yin & Pin event on June 22.

🔗 See the link in the comments for more details & shine your light!

CHECK OUT MY NEWSLETTER:
☀️ Summer Solstice ~ Family Visits ~ Nourishing Selfcare ☀️
- https://mailchi.mp/2e732755f27e/summer-solstice-family-visits-nourishing-selfcare-suggestions

Saskia joined me for online Yin practices. She found it convenient to unwind at the end of the day with a nourishing yin...
02/05/2025

Saskia joined me for online Yin practices. She found it convenient to unwind at the end of the day with a nourishing yin practices from the comfort of her home. Do you want online practices?

Thank you Saskia for your google review:
🖊️
“Shannon is deeply intuitive and listens to the customer’s needs. Her knowledge and passion for yoga and the yogic lifestyle shows in her classes.
😌
I am in her deep Yin stretching yoga classes online and tonight’s “heart opening” class was truly fulfilling. She goes into the details of doing the poses properly and safely which brings great results.
☯️
She’s a natural.
And I am so calm right now, overflowing with love.”
💗

🌊 I’ve been blessed to get to practice with .dibblee at a number of different and beautiful locations together including...
01/29/2025

🌊
I’ve been blessed to get to practice with .dibblee at a number of different and beautiful locations together including Yoga by the Sea at Neck Point Park.
🙏
Thank you for sharing your beautiful energy with me!
Here is Karen’s full google review from about 1 year ago
💗
“I have attended many of Shannon’s yoga practices in the last month. I have just recently found this beautiful practice that she has to offer. Every class I learn a bit more about the practice but most importantly I learn more about me from the inside out and
how I can apply that to the outside world off of my mat. Shannon is a very knowledge person with so much empathy and intuition to share. She is very calming and her energy is radiating.”
☀️
I am so grateful for you Karen


Laura was one of my first students in Nanaimo. We practiced by the sea and at my home. Now we get to practice in a beau...
01/27/2025

Laura was one of my first students in Nanaimo. We practiced by the sea and at my home. Now we get to practice in a beautiful studio held by the trees in North Nanaimo! - It is always special to spend time with you .in.nature - you beautiful soul!
💐
I am so grateful for you. Thank you for sharing this review on google!
💗
Check out class options via the link in my bio.

Address

5271 Rutherford Road
Nanaimo, BC
V9T5N9

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+12502689886

Website

https://www.momoyoga.com/heartcentredyoga/teacher-profile

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