Heart Centred Space

Heart Centred Space Offering WARM, not hot, YOGA. Come home to yourself Reconnect through the yoga journey. Workshops and class schedules can be found on our website.

Join us in our studio nestled among the trees at the edge of Linley Valley.
~ YOGA BY THE SEA at Neck Point Park runs May to October ~
Enjoy intuitive yoga, workshops and more! Certified instructors lead you through peaceful and invigorating practices incorporating creative modalities such as intuitive painting, creative writing etc..

01/22/2026

🌼 Presence over perfection

Research shows that mindfulness and yoga practice reduce stress, calm the nervous system, and help us live more fully in the moment.

🙏 As Jon Kabat-Zinn says, the real practice is in how we live, not how perfectly we perform.

🕯️ RETURNING HOME:
Yin for Deep Release
Wednesdays 6:00 pm
JOIN US AT 5271 RUTHERFORD ROAD IN NORTH NANAIMO

🔗 See the link in our bio for more info

Returning Home is a slow, nourishing Yin practice designed to support deep rest, nervous system regulation, and gentle r...
01/13/2026

Returning Home is a slow, nourishing Yin practice designed to support deep rest, nervous system regulation, and gentle release: physically, emotionally, and energetically.

Postures are held for longer periods and are fully supported, allowing the body to soften without strain. This practice invites you to settle beneath surface tension and reconnect with a sense of safety, ease, and inner steadiness.

Each class is an opportunity to slow down, be held, and remember the feeling of inhabiting your body with kindness and patience.

This practice supports:
~ Deep relaxation and nervous system settling
~ Releasing long-held tension and fatigue
~ Creating space for breath, stillness, and integration
~ A sense of grounding and inner homecoming

To sign up and for more information check out the link in our bio.

Awakened Vinyasa Flow is a gentle, intuition-led movement practice that invites you to listen inward and move from your ...
01/10/2026

Awakened Vinyasa Flow is a gentle, intuition-led movement practice that invites you to listen inward and move from your own embodied wisdom. This class offers guided invitations that support you in sensing what your body is asking for in each moment. Movement may be fluid, slow, grounding, or exploratory - always shaped by breath, presence, and inner awareness.

This is a space to soften mental striving, release external expectations, and reconnect with your natural rhythm. You are encouraged to rest, adapt, or pause whenever needed.

This practice supports:
~ Reconnecting with bodily intuition
~ Cultivating trust in inner guidance
~ Moving with choice rather than force
~ Feeling more at home in your body

Suitable for those seeking a mindful, non-performative flow practice rooted in knowing yourself.

Join us ~ the schedule link is in my bio

01/02/2026

A gentle beginning to the year ✨

This season, I’m feeling a strong call to create spaces where we can turn inward, and meet ourselves exactly as we are. Moving with intuition, knowing, resting when needed, and allowing the heart and body to lead.

Starting next week, I’m offering two weekly movement sanctuaries:

🌿 Awakened Vinyasa Flow: Movement Guided by Inner Knowing
Saturdays at 10:00 am
An I ntuition-led flow practice guided by breath, sensation, and inner wisdom.

🌙 Returning Home: Yin for Deep Release (4-week series)
Wednesdays at 6:00 pm
A slow, nourishing Yin practice to support deep rest, nervous system ease, and release.

These are not classes to “do right.”
They are spaces to arrive, breathe, and reconnect.

If your body or heart has been craving quiet, gentleness, or a more spacious way to begin the year, you are warmly welcome. 🤍

🔗 Booking link in bio
📍 Heart Centred Space

12/02/2025

✨ Holiday Wellness Sale ✨
4 classes for the price of 3 - SAVE $25.

Give the gift of JOY, YOGA + NERVOUS-SYSTEM NOURISHMENT this season.
❄️
Purchase for yourself or someone you love and receive a printable gift card to gift. 🤍

Available for Yoga Foundations + Candlelight Yin + any other regular class

Limited time • Link in bio

Happy December... and my gift to you ~ Check out our HOLIDAY WELLNESS OFFER ~ 4 for 3 YOGA PASSES Enjoy a $25 SAVING and...
12/01/2025

Happy December... and my gift to you ~

Check out our HOLIDAY WELLNESS OFFER ~ 4 for 3 YOGA PASSES

Enjoy a $25 SAVING and share a gift that brings joy, wellness and community connection.

You will be provided with a printable gift card to fill out a give away.

Please reach out with any questions and subscribe to our email as new offerings will be announced soon.

✨ Heart Centred CommitmentsThese are the commitments I come back to again and again - in my own practice, in my teaching...
11/29/2025

✨ Heart Centred Commitments

These are the commitments I come back to again and again - in my own practice, in my teaching, and in how I hold space for you.

🌿 Presence Over Perfection
🌿 Heart Centred Living
🌿 Embodied Truth
🌿 Sacred Wholeness
🌿 Courageous Living

If you’re craving a practice that feels real, grounded, and nervous-system aware…
If you want to move, breathe, and grow from a place of compassion rather than pressure…
If you long for calm, clarity, connection, and a softening into your own inner wisdom…

✨ Then you’re in the right space.
✨ These commitments guide everything I do - on the mat, in community and within myself.
✨ And if they resonate, I’d love to walk this path with you.

Thank you for being here.
May your practice (and your life) feel spacious, gentle, and deeply true.

🪷 Follow .centred.space for yoga, nervous system tools, soulful practices + grounding support in everyday life.

11/26/2025

“Between the inhale and the exhale lies the quiet truth of who we are.”
🙏
Life moves fast… but your body and breath are always inviting you back - into the space between the thoughts, the pauses between movements, the gentle moments where healing happens.
🕯️
Join me tonight for Candlelight Yin - Wednesdays at 6:15 pm
A slow, nourishing practice to unwind, soften, and reconnect.
💜
And if you’re wanting to rebuild your foundation or feel more confident in your practice, there are 2 sessions left of Yoga Foundations - Saturdays at 10 am.
Drop-ins welcome
✨
Come breathe, soften, and find your inner stillness.
🔗
Link in bio to join

11/15/2025

✨ Yoga Foundations • Week One Gratitude ✨

My heart is full after our first practice this morning.
Inspired by “A Soul Blessing” by Ingrid Goff-Madoff, we softened into breath, presence, and the quiet knowing within.

If you’ve been thinking of joining, there are three more practices and it’s not too late.
Drop in anytime, or join the remaining three as a series.

🧘‍♀️ Yoga Foundations
📍 5271 Rutherford Rd, Nanaimo
🗓 Saturdays • 10–11 AM
➡️ All levels welcome

Would love to see you next week. 🤍


🌱 Yoga Foundations + Candlelight Yin"Slowing down rewires your nervous system, Presence connects you with your heart"💜 J...
11/14/2025

🌱 Yoga Foundations + Candlelight Yin

"Slowing down rewires your nervous system, Presence connects you with your heart"

💜 Join me this week to move gently, breathe deeply and come home to yourself.

🦶Yoga Foundations starts Saturday November 15
🕯️Deep Stretch, Candlelight Yin every Wednesday

Check out this brief newsletter for more info...:
https://mailchi.mp/e861a330cdfd/yoga-foundations-starts-saturday-candle-light-yin-continues-every-week
Yoga Foundations + Candlelight Yin

Address

5271 Rutherford Road
Nanaimo, BC
V9T5N9

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+12502689886

Website

https://www.momoyoga.com/heartcentredyoga/teacher-profile

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