Heart Centred Space

10/26/2025

Lately I’ve been hearing a quiet call...
to slow down, reconnect, and rebuild from the inside out

If you’ve been feeling that too, I’d love to share a new offering:

Yoga Foundations — A 4 Week Journey at Heart Centred Space.
A gentle reset for your body, mind, and heart. 💗
Learn more → via the link provided here

Rediscover the heart of your yoga practice with Yoga Foundations - a 4 week journey at HEART CENTRED SPACE in Nanaimo. This gentle grounding series invites you to reconnect with your body's natural wisdom, build confidence, and move with mindful awarene

10/26/2025

🌸 Yoga Foundations — A 4 Week Journey

✨ Saturdays | 10–11am | Nov 16 – Dec 6 ✨

Come home to your body, your breath, and your heart.
This 4-week series offers a gentle and supportive space to reconnect with the essence of your yoga practice. Together we’ll explore foundational poses, mindful alignment, and breath awareness — all while honouring your body’s unique rhythm and needs.

This is an invitation to move with presence, listen deeply, and cultivate trust in your own inner guidance. Whether you’re new to yoga or returning after time away, this journey will help you feel grounded, confident, and more connected from the inside out.

🌿 You’ll be guided to:
• Reconnect with your body’s natural wisdom
• Trust your inner guidance through movement
• Deepen into alignment & self-awareness
• Build confidence in your practice

💗 All levels welcome
📍 Heart Centred Space, Nanaimo
🔗 Reserve your spot through the link in bio

10/10/2025

🕯️ New Class Alert!

Take time to slow down, breathe deeply, and melt into stillness.

Join us for Candlelight Yin Yoga every Wednesday at 6:15pm at Heart Centred Space in Nanaimo.

✨ Experience the benefits of Yin Yoga:
💛 Deep relaxation for body and mind
🧘‍♀️ Improved flexibility and joint mobility
🌙 Nervous system regulation + stress relief
🙏🏼 A meditative space to pause and reconnect

Our cozy studio is set with soft candlelight, warmth, bolsters, and blankets — everything you need to unwind and restore.

Reserve your spot with the link in our bio and give yourself the gift of stillness. 🧘‍♂️💛

07/04/2025

🌊✨ Yoga by the Sea ✨🌊
Saturdays at 10:00 AM • Neck Point Park
A invitation to come home—to your body, to the breath, to joy, to the deep remembering of who you are.

In this practice by the ocean’s edge, we move, breathe, and expand together in the field of light and presence.
Each practice is open to all—come as you are, and let the land, the sea, and the spirit of community hold you.

🌀 You are being drawn here for a reason
💛 Feel the yes in your body
🌿 Bring your mat, hat, water, and an open heart

This is more than a class—
it is a weekly return to remembrance.

You are welcome.
You are ready.
You are seen.

07/02/2025

🌿 WEDNESDAY FLOW & LET GO
🕕 WEDNESDAY | 6:15 PM | 5271 Rutherford Rd

A midweek invitation to ground 🌍 ~ strengthen 💪 ~ and soften 🌙

This is a practice of remembering 🌀:
Your breath 🌬️,
Your body’s wisdom 🧘‍♀️,
and the sacred pause that holds it all ✨

We begin with Hatha Flow to awaken and align 🔥,
then melt into Yin stillness ~ deep, generous, and releasing 💧

If you’ve been carrying too much, come lay it down 🤲.
If your mind has been racing, come let it slow 🌊.
If you feel the call, trust it 💓.

There’s still space for you—no sign-up needed, just show up 🧡.

With heart,
Shannoncentred.space 🤍

06/30/2025

🌙✨ Restorative Yin Invitation ✨🌙
Mondays at 6:45 pm | Rutherford Studio

Dear ones,
If your heart is asking for stillness…
If your body longs to soften and be held…
If your nervous system is tired of carrying it all…

You’re lovingly invited to join me this evening for Restorative Yin — a practice of deep surrender, inner listening, and sacred restoration.

This is more than stretching.
This is a return to yourself.
To the quiet whisper of your breath.
To the places that ache for compassion.

Come as you are.
Blankets, bolsters, and gentle guidance will be here to meet you.

💗 Mondays at 6:45pm
📍Rutherford Studio | Heart Centred Space
📿 All levels welcome
🧘‍♀️ Pre-registration encouraged

Let your heart rest. Let your soul breathe.
I’d love to hold space for you.

06/12/2025

🌱 How are you embracing the change of seasons?

💖 The fire of summer expressed in a balanced way through joy and nourishing moments is a beautiful thing.

☀️ I am taking a week off to enjoy family and will return in time to celebrate the solstice with you at our Yin & Pin event on June 22.

🔗 See the link in the comments for more details & shine your light!

CHECK OUT MY NEWSLETTER:
☀️ Summer Solstice ~ Family Visits ~ Nourishing Selfcare ☀️
- https://mailchi.mp/2e732755f27e/summer-solstice-family-visits-nourishing-selfcare-suggestions

05/30/2025

🌦️Rain, rain go away... we get to practice yoga indoors this Saturday - https://mailchi.mp/36f76faf454b/rain-rain-go-away-we-get-to-practice-yoga-indoors-this-saturday
Okay we love the rain, and we love to practice yoga. Luckily we get to practice indoors surrounded by beautiful trees on rainy day. Also check out our new offering Yin & Pin...

02/05/2025

Saskia joined me for online Yin practices. She found it convenient to unwind at the end of the day with a nourishing yin practices from the comfort of her home. Do you want online practices?

Thank you Saskia for your google review:
🖊️
“Shannon is deeply intuitive and listens to the customer’s needs. Her knowledge and passion for yoga and the yogic lifestyle shows in her classes.
😌
I am in her deep Yin stretching yoga classes online and tonight’s “heart opening” class was truly fulfilling. She goes into the details of doing the poses properly and safely which brings great results.
☯️
She’s a natural.
And I am so calm right now, overflowing with love.”
💗

02/05/2025

Warm Yoga for the month of Love - https://mailchi.mp/a691f8babaa8/finally-warm-not-hot-yoga-in-nanaimo-18247488
Under the blanket of snow, can you find the gifts...
This month we continue to offer WARM (not hot) yoga in our beautiful space held by Mother Earth. Settle in for a cozy class and look for the gifts in the challenges

01/29/2025

🌊
I’ve been blessed to get to practice with .dibblee at a number of different and beautiful locations together including Yoga by the Sea at Neck Point Park.
🙏
Thank you for sharing your beautiful energy with me!
Here is Karen’s full google review from about 1 year ago
💗
“I have attended many of Shannon’s yoga practices in the last month. I have just recently found this beautiful practice that she has to offer. Every class I learn a bit more about the practice but most importantly I learn more about me from the inside out and
how I can apply that to the outside world off of my mat. Shannon is a very knowledge person with so much empathy and intuition to share. She is very calming and her energy is radiating.”
☀️
I am so grateful for you Karen

01/27/2025

Laura was one of my first students in Nanaimo. We practiced by the sea and at my home. Now we get to practice in a beautiful studio held by the trees in North Nanaimo! - It is always special to spend time with you .in.nature - you beautiful soul!
💐
I am so grateful for you. Thank you for sharing this review on google!
💗
Check out class options via the link in my bio.