Charlie Brown's Health Food Ltd

Charlie Brown's Health Food Ltd Charlie Brown's is a family owned and operated local business since 1971. Voted Best Health Food Sto

Orangutans Use Herbal Medicine Too!Non-human animals have been known to use herbs to medicate for a long time, but it is...
01/05/2026

Orangutans Use Herbal Medicine Too!
Non-human animals have been known to use herbs to medicate for a long time, but it is very difficult to document. Now a clever orangutang has valuably contributed to the documentation.
Zoopharmacognosy is the name for the study of self-medication behaviour in non-human animals. For a very long time, humans have been aware that animals use specific plants to treat specific illnesses. “Humans and non-human animals have been observing and interacting with each other since prehistoric times and learning about nature together.” In some cases, non-human animals “even seem to use plants or other natural items as drugs in a very similar way to ourselves in order to treat the very same symptoms that we do” (International Journal Of Applied Research and Studies. April 2019;5(5):73-79). It is even possible that humans gained some of their herbal knowledge by observing and learning from non-human animals.
It’s tough to document non-human animals treating themselves herbally because it is tough to predict when it is going to happen to observe it. But several animals are known to self-medicate, including everything from birds and bees to lizards, bears, deer, elephants and chimpanzees. Some lizards are believed to treat venomous snake bites by eating a particular root. Pregnant elephants eat particular leaves to induce delivery (Proc Natl Acad Sci USA. 2014 Dec 9;111(49):17339–17341).
Most evidence of non-human animal herbalism comes from the great apes. There is a lot of evidence that great apes, orangutans, gibbons and other species of monkeys eat whole leaves, chew bitter pith and engage in fur rubbing with plants medicinally.
Up to now, though, there has only been one report of a non-human animal using herbal medicine to treat a wound: that was a chimpanzee.
But now, scientists have observed an orangutan in Sumatra, whose name is Rakus, deliberately and patiently treating a wound with a herbal treatment. Three days after sustaining a bad facial wound, he carefully selected and tore off leaves of a vine known as Akar Kuning (Fibraurea tinctoria). He then pulverized them by chewing and repeatedly applied the juice to his wound several times over a period of 7 minutes. He then smeared the entire wound with the chewed leaf pulp to fully cover the wound. Rakus did not apply the herb to any other part of his body. He then fed on the plant for 34 minutes (he had also eaten the leaves and stems prior to the herbal treatment). The next day, but not again after, he ate the leaves of the plant for 2 minutes.
Remarkably, the wound did not develop any signs of infection, and 5 days later, the wound appeared to fully healed, leaving only a faint scar.
The herb the orangutan selected has painkilling, antifever and diuretic effects. It contains alkaloids and other compounds that have antibacterial, anti-inflammatory, anti-fungal, antioxidant, antihemorrhagic and other activities that are important for wound healing.
The researchers intriguingly conclude that “This possibly innovative behavior presents the first systematically documented case of active wound treatment with a plant species know to contain biologically active substances by a wild animal and provides new insights into the origins of human wound care.”

That’s right, it’s Senior’s Day again! First Saturday of each month. Let’s start this New Year’s well with our health.
01/03/2026

That’s right, it’s Senior’s Day again! First Saturday of each month. Let’s start this New Year’s well with our health.

Closed for New Year’s Day. We will reopen on the 2nd 9:30am!!We wish you all a most wonderful 2026!!
01/01/2026

Closed for New Year’s Day. We will reopen on the 2nd 9:30am!!
We wish you all a most wonderful 2026!!

12/26/2025
Merry Christmas from all of us at Charlie Brown’s 🎄❤️
12/26/2025

Merry Christmas from all of us at Charlie Brown’s 🎄❤️

Order mixup. Our loss is your gain! $16.95 for a case of nag Champa!! come in while supplies last. Whole enquires welcom...
12/12/2025

Order mixup. Our loss is your gain! $16.95 for a case of nag Champa!! come in while supplies last. Whole enquires welcome.

Did You Know You Can Improve Your Cholesterol With A Little Black Seed?This tiny black seed can safely improve your chol...
12/02/2025

Did You Know You Can Improve Your Cholesterol With A Little Black Seed?
This tiny black seed can safely improve your cholesterol.
Black cumin (Nigella sativa), also known simply as black seed, can safely improve your cholesterol according to this just published study.
Black seed is a powerful herb with a multitude of uses. This new double-blind study set out to confirm its benefits for cholesterol. It gave either no treatment or 5g of black seed powder a day for 8 weeks to people with borderline and high cholesterol who were not being treated with medication.
The black seed was able to significantly lower total cholesterol, the heart harmful LDL cholesterol and triglycerides while significantly increasing the heart healthy HDL cholesterol: everything you would want a cholesterol treatment to do. Actually, there’s one more thing you would want it to do: you would want it to do all this safely. The black seed did that too. There were no adverse effects.
This study adds black seed to the list of herbs that can safely improve cholesterol.

New Study Supports Vitamin K For Your BonesThough it gets a lot less attention than calcium or vitamin D, without vitami...
12/01/2025

New Study Supports Vitamin K For Your Bones
Though it gets a lot less attention than calcium or vitamin D, without vitamin K, your bones would be like chalk. This new study helps explain why.
Your bones need calcium, but they also need a hormone called osteocalcin. Osteocalcin helps attract and bind calcium to your bones. And osteocalcin is produced by vitamin K.
This new systematic review and meta-analysis of the role of vitamin K included 9 controlled studies of 2,570 postmenopausal women with osteoporosis. The form of vitamin K used was K2, a form of vitamin K that is produced by bacteria in the gut.
The meta-analysis showed that vitamin K significantly increased osteocalcin compared to a placebo, indicating that vitamin K can promote bone formation. Vitamin K also significantly increased bone-specific alkaline phosphatase, a key marker of bone formation.
This study supports the role of vitamin K in improving bone formation in postmenopausal women with osteoporosis.

Tart Cherry Extract Reduces Uric Acid and InflammationHigh levels of uric acid can lead to all kinds of problems. The ev...
11/26/2025

Tart Cherry Extract Reduces Uric Acid and Inflammation
High levels of uric acid can lead to all kinds of problems. The evidence is mounting that cherries can help.
Having too much uric acid can lead to painful gout. Less known is that, even in the absence of gout, it can cause systemic inflammation, high blood pressure, hypothyroidism and chronic kidney disease.
Tart cherries have been shown in a number of studies to reduce uric acid and improve suffering from gout (Arthritis Rheum 2013;65:1135-6; Arthritis Rheum 2012;64:4004-11).
This new double-blind study gave 10 healthy people either a placebo or 500mg of tart cherry (Prunus cerasus L.) extract powder a day for 28 days.
At the end of the study, while uric acid levels had continued to creep up in the placebo group, in the cherry extract group, they had dropped significantly by 37.4% compared to placebo.
As for inflammation, CRP levels were unchanged in the placebo group but significantly improved in the cherry extract group. Compared to placebo the improvement was 23%. CRP is a highly sensitive biomarker of systemic inflammation. This degree of improvement is clinically relevant, meaning tart cherry extract could benefit cardiovascular disease and inflammatory conditions.
In addition to lower uric acid levels benefiting kidney health, the study also noted a significant reduction in creatine levels that are suggestive of improved kidney function.
The tart cherry extract accomplished all of this while being safe to take.
This study adds to the evidence that tart cherry is a safe way to lower CRP and uric acid, potentially improving inflammatory conditions, gout and kidney health.

Can Probiotics Help People with Diabetes?People with type 2 diabetes have insulin resistance, pancreatic β-cell dysfunct...
11/25/2025

Can Probiotics Help People with Diabetes?

People with type 2 diabetes have insulin resistance, pancreatic β-cell dysfunction, and elevated blood glucose. Taking probiotics may help improve all three, according to a new study.
Recently, surprising research has suggested that, by modulating gut bacteria, probiotics can help regulate blood sugar and modulate type 2 diabetes.
This new double-blind study gave 42 type 2 diabetics who were on the drug metformin either a placebo or a Bifidobacterium probiotic for 6 weeks. The specific strain of probiotic was Bifidobacterium animalis subsp. lactis TISTR 2591 (BA-2591).
In both the metformin + placebo group and the metformin + probiotic group, fasting blood glucose continued to increase. But it rose significantly less in the probiotic group: 1.143 mg/dL versus 12.57 mg/dL. Insulin resistance also increased significantly less in the probiotic group.
And that’s not all. While pancreatic β-cell function continued to worsen in the placebo group, it significantly improved in the probiotic group. This finding is important, since β-cells produce insulin.
An important additional benefit is that the probiotics were safe: there were no significant adverse gastrointestinal events, and kidney and liver enzymes were unaffected.
This study suggests that probiotics may have a role to play in safely managing type 2 diabetes.

It’s all in the post.
09/30/2025

It’s all in the post.

Address

#17-1533 Estevan Road
Nanaimo, BC
V9R5E2

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5:30pm

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+12507535211

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