Impact Nutritional Health and Wellness

04/12/2024

Happy Friday! Got a few km in this morning with a chair yoga practice afterwards. Feel so much better.❤️🎶🏃‍♀️🙏

12/27/2023

Short Run this morning… suffering from Holiday Lag…. But Good run… beautiful morning. Have a great day!❤️🎶🌈🏃‍♀️

04/23/2022

Roxy relaxing after the spa treatment at Foxy Dog in Nanaimo

06/11/2021

Had some good times working together with Keith on our Mediterranean workshop!

06/06/2021

Samskaras = patterns or calcifications in ourselves created by our regular thoughts or habits… Are you aware of yours?

06/06/2021

Being in my 50’s, I think alot about what my future healthspan will look like. This is my mom… She’s 81- we share many health characteristics.

06/06/2021

Both of these women are 80…
One of them is frail. Is frailty inevitable?

05/25/2021

I’m coming to recognize that your 50’s is the place in life where the rubber really starts to hit the road. The decisions you have made over the previous decades start to show their results. I watch my parents as they age and understand how frailty sneaks up on people and exponentially magnifies every little bump and pothole that the road of life offers up to us. My passion as a dietitian is helping people achieve resilience. If this resonates with you and you want to know more about how to build resilience in your life or lives of people you love, stay tuned…. Things are about to get real!

02/24/2020

What we eat affects how we function. High sugar processed fat diets lead to changes in our brains.

Animals fed a Western-style diet (WS-diet) demonstrate rapid impairments in hippocampal function and poorer appetitive control. We examined if this also occurs in humans. One-hundred and ten health...

01/10/2020

You are what you eat...

Dr. Daphne Miller explores the intricate connections between soil, food, nutrition and personal health.

11/21/2019

This program just continues to hit it out of the park.

NEW addition to Track 2 coming in 2020! We're excited to offer a fantastic 6-part laboratory mini-series on "Blood Chemistry Analysis and Functional Labs" which will be available in Track 2 only. To register for Track 2 visit: https://www.ifnacademy.com/product/modules-track-2/.

11/17/2019

What a great first Make it Mediterranean! Dine and Learn evening! A big thank you to Keith Doerksen for sharing his time talent and impressive chefery with us. Thank you to the participants who came to learn and enthusiastically try new foods, asked great questions and gave me lots of food for thought. Thank you to my sweetheart Rod for staying after and helping with dishes! A great BIG thanks to my Mom and Dad for being by biggest Champion behind the scenes- and most of all for believing in me when I come up with these wild and crazy schemes!

11/15/2019

What happens when Keith finds his Chard!

10/22/2019

A probiotic is a live microorganism that provides health benefits when consumed. This article explains everything you need to know about probiotics.

10/22/2019

Cooking is a revolutionary act, one that can heal you, your community, and even the planet. We have the power to change our world one bite at a time. Check out the power of food as medicine in my friend, ’s new cookbook, Food: What the Heck Should I Cook? Pre-order at FoodtheCookbook.com

10/18/2019

Have you ever tried Sumac, Fenugreek or Barberry? These 3 herbs and spices are powerful antioxidants that are part of the Mediterranean Diet. Some of the health benefits include improved blood sugar control, anti-inflammatory, improved healing, lowering cholesterol. If you want to learn more - come and join us for Make it Mediterranean! - A Dine and Learn Workshop where you will learn about the ingredients of the Mediterranean Diet, Health Benefits and have the opportunity to taste some amazing recipes. You will come away with a toolkit that includes information on the Mediterranean Diet, Recipes and more! Call today to get Your tickets (We are currently 50% sold out). Our workshop is Nov 16,2019 from 5-8 pm. (phone 250 327-3669)

10/16/2019

I was charged with the difficult task of testing the recipes for our Make it Mediterranean! Workshop in November (Nov 16, 2019 from 5:00-8;00 pm). All I can say about it is mmmmm mmmmmm mmmmmm.... this is going to be great. Want to find out about how you can have a seat at the table? Give me a shout at (250) 327-3669. Tickets are going fast so don’t wait too long

10/15/2019

So excited to be putting on this workshop in November.