Pure Body Balance

10/12/2025

🍃 Green tea has so many great benefits 🍃

Did you know….
🫖 It helps prevent cancer.
🫖 It protects against bone loss.
🫖 It fights inflammation.
🫖 It helps with brain function.
🫖 It fights cardiovascular diseases.
🫖 It reduces insulin sensitivity.
🫖 It helps regulate blood sugar levels.
🫖 It benefits your overall oral health.
🫖 It improves oily skin and acne treatment.
🫖 And more!

🍃 I have 3 cups a day! And sometimes add a bit of aguave to sweeten it up.
🍃 I order from Om Foods in Vancouver - 100% organic and super affordable.

07/29/2025

We can’t wait to have Aimee back with us! 💕

I am very excited to let all of my patients know that I will be returning from maternity leave on September 16th!! I will be returning to a part time schedule with reduced hours while I transition back. To secure appointments please contact the clinic or myself! Online booking will be available the first week of August.

I hope you all have been well, and look forward to seeing you very soon!

07/24/2025

A difficult post today but I will be working in the clinic until August 20 when I have my surgery for breast cancer. We have all been touched by cancer in one way or another and now my personal journey begins.

Everyone will be there to help you while I am away for a few months.

While I am saddened to share I am always grateful for everyone in my life - especially my work life - I have said it before many times but I truly am the luckiest to work with the most amazing humans 💕

I cant wait to see you before I am away and look forward to seeing you when I return 💕

Much love,
Andrea 💕

02/04/2025

Snow day for us!

Stay safe everyone!

01/01/2025

My career is not my identity but days like today I wonder how much I can believe that.

When I get a message early this morning that one of my regular patients that I have been providing care for over 8 years has passed away, and yes I was on the contact list for this.

How do I post a generic positive message on New Year’s Day. When I am processing so much grief.

Instead I am going to post that I am grateful- grateful that I love my “job”. That everyday someone shares their life with me, even if that might be a teeny tiny part. I get to feel the loss of another human because that human chose to share their life with me.

I chose this job at 18 years old and continue to choose my job. I am grateful that for almost 20 years I have loved my job everyday.

I am grateful that I have met so many people and that you have shared your lives with me. So thank you for entrusting me with your care.

I will always be beside you on your journey. But today is tough.

Xo
Andrea

12/17/2024

12/16/2024

Exciting news! New RMT taking new clients!

Lars has successfully completed all of his exams and is now a fully Registered Massage Therapist!

He has just opened up his schedule and is taking new clients!

Lars is looking forward to helping you achieve your holistic goals - whether they are for chronic pain, acute injury or general well being!

09/27/2024

Thank you Gordon for a wonderful review!

I am very lucky to have such a wonderful team and always grateful to hear how much others appreciate them also!

09/16/2024

Exciting news!
Another RMT to join our team!

When I met with Meaghan I knew I liked her right away and she would fit right in!

A little bit about Meaghan -

“As a registered massage therapist recently relocated from Vancouver to Nanaimo, I bring a wealth of experience and a holistic approach to my new practice. Specializing in deep tissue therapy, I combine targeted techniques with a focus on overall relaxation. My practice is dedicated to addressing a range of concerns, including injuries, chronic pain, anxiety, general muscle tension, and postural or ergonomic issues.

I believe in treating the body as a whole, working to uncover and address the root causes of discomfort. By integrating various methods, my goal is to provide comprehensive relief and support your journey to improved well-being.

I look forward to partnering with you on your path to health! “

🤩 She is taking patients starting next week!
To book in please call us.

09/13/2024

Aimee Davidson RMT has her last day today before going maternity leave!
We are so excited for her but will also miss her while she takes the time off!

Aimee has been with me for over 6 years - to watch her become an RMT, get married and now have a baby - has been one of my best moments having a business - my kids love her just as much as I do! When your work family becomes more 💕

We can’t wait to meet baby!

06/21/2024

If you have knee OA, running is good for you. You can run on hard surfaces and where whatever type of shoe is comfortable. Running won’t wear out your knee, it will actually protect you from further degenerative changes.

05/01/2024

Keep your body moving this summer!

Cailin O’Hara is one of our Registered Massage Therapist’s

Did you know she has been working with our Nanaimo Clippers Jr. A Hockey Club for the last two seasons?! Her amazing knowledge of sports related injuries comes from her experience playing at high levels of competition as well as her advanced academic background.

With spring and summer come many outdoor activities. Keeping your body physically capable to perform helps your enjoyment continue!

You only have one body, and you are worth it!

Call and book today, so you can get back to and continue to do the activities you love.