WithinBreath

13/09/2025

You can still register!
See you tonight at 6:30


https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x

12/09/2025

Experience it yourself at SoundBreath this weekend!
Saturday Sep 13 6:30pm-8pm

09/09/2025

Anxiety = your body stuck in overdrive.
Breath = your body’s built-in reset button.
When you breathe with intention, you tell your system: it’s safe to calm down.

Want to learn how?

Join me in the Nervous System Reset Lab - a 60-minute live group experience to shift from survival → calm.

https://api.usegoplus.com/widget/booking/8Y5nOUnAtyYQ80F1aT8g

07/09/2025

Saturday, Sept 13 • 6:30–8pm at Triple Moon Mercantile.
An evening of sound + breath to restore your body, calm your mind, and open your heart.

Spots are limited — come breathe with us.

https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x

05/09/2025

01/09/2025

There’s no shame in using medication. For many, it’s a lifeline.

But I also meet a lot of people who’ve tried everything - therapy, diet, fitness, boundaries, stress hacks - and still feel hijacked by anxiety.

It’s not a lack of willpower. It’s your nervous system doing its job a little too well.

I help people learn to reset their system, so they can experience real calm from the inside out.

16/08/2025

"Fight, Flight, Freeze, Fawn" — your nervous system’s survival strategies don’t just live in your body… they show up in your relationships, too.

These patterns aren’t “bad” — they’re protective.
They’re your body’s way of trying to keep you safe when it senses threat.

Swipe through to see how each one might look in everyday interactions.
Awareness is the first step to choice. ✨

Which one do you spot most in yourself when you’re stressed?

14/08/2025

Ever said “I’m fine” while your body is basically running an Olympic-level survival drill?

That’s your nervous system talking — and it doesn’t lie.

Fight, flight, freeze, or fawn… your body’s first job is to protect you.

The good news? You can teach it to feel safe again.

11/08/2025

Your nervous system is more than your stress monitor - it shapes your emotions, your relationships and your entire experience of life.

10/08/2025

Rest is not a reward. It’s a foundational NEED
We'll be intentionally resting TODAY at "Hammocks Forest Sound"


https://elevenarrows.janeapp.com/

09/08/2025

SoundBreath
Saturday, August 9
6:30–8PM
Triple Moon Mercantile, Nanaimo
$40 in advance | $50 at the door

Take a break from the hustle - breathe with us this Saturday. In the enchanting space: Triple Moon Mercantile

https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x

07/08/2025

SoundBreath
Saturday, August 9
6:30–8PM
Triple Moon Mercantile, Nanaimo
$40 in advance | $50 at the door

Take a break from the hustle - breathe with us this Saturday. In the enchanting space: Triple Moon Mercantile
https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x