WithinBreath

WithinBreath WithinBreath combines conscious breath meditations with proven therapeutic principals to deliver life enriching online and in person experiences.

To join an event go to: https://linktr.ee/withinbreath

02/07/2026

SoundBreath: Love Yo-Self is a breath-led experience to meet yourself honestly!

Saturday Feb 14 @ 6:30pm
Triple Moon Mercantile

What if anxiety isn’t something to fight — but something to listen to?What if your body has been trying to protect you…a...
01/27/2026

What if anxiety isn’t something to fight — but something to listen to?

What if your body has been trying to protect you…
and just doesn’t know how to turn the alarm off?

That’s what I teach.

In this free Nervous System Reset Lab, you’ll experience how breath can gently guide your system out of survival — without forcing, fixing, or pushing.

Just learning how to come back to yourself.

✨ Free 60-minute experience TODAY at 2pm!!
✨ Come as you are

👉 Save your spot (link in bio)
https://yournervoussystemreset.com/nsrlab












Why anxiety doesn’t go away — even when you understand it.Because insight doesn’t calm a nervous system.Safety does.You ...
01/27/2026

Why anxiety doesn’t go away — even when you understand it.

Because insight doesn’t calm a nervous system.
Safety does.

You can know why you’re anxious and still feel it every day.
That’s not failure — it’s biology.

In the Nervous System Reset Lab, I’ll show you how to:

-regulate stress without forcing calm
-use breath to interrupt anxiety loops
-teach your body it’s safe now, not later

This is the missing layer for people who’ve “done the work” but still feel stuck.

✨ Free live lab
✨ 60 minutes
✨ Real tools you’ll feel immediately

👉 Join us (link in bio)
https://yournervoussystemreset.com/nsrlab












If you feel anxious for no clear reason… read this.You’re not broken.You’re not dramatic.You’re not doing healing wrong....
01/25/2026

If you feel anxious for no clear reason… read this.

You’re not broken.
You’re not dramatic.
You’re not doing healing wrong.

You’re likely stuck in a nervous system loop that never learned how to turn off.

That buzzing.
That edge.
That constant “something’s wrong” feeling even when life is fine?

That’s your body asking for a reset — not more analysis.

In the free Nervous System Reset Lab, I’ll teach you how to shift anxiety in real time using your breath.
Not someday. Not after months of work.
In your actual body. In the moment you need it.

✨ Free 60-minute live experience
✨ 3 chances to attend
✨ Come learn the remote control you were never taught

👉 Save your seat (link in bio)
https://yournervoussystemreset.com/nsrlab












To the good moms who feel bad for “losing their sh*t”… this is for you.You love your kids more than anything.And still… ...
01/24/2026

To the good moms who feel bad for “losing their sh*t”… this is for you.

You love your kids more than anything.
And still… sometimes you snap.
Yell.
Shut down.
Cry in the bathroom.
Feel like you failed again.

Not because you’re a bad mom.
But because your nervous system is maxed out.

You’re carrying too much.
Holding it together all day.
Regulating everyone else… until there’s nothing left for you.

That moment you lose it?
That’s not your character.
That’s your body waving a white flag.

In the free Nervous System Reset Lab, I teach moms how to regulate before the breaking point — using breath as a real-time reset, not another thing on your to-do list.

✨ 60-minute live experience
✨ 3 chances to join
✨ Learn the remote control your nervous system has been begging for

You don’t need to be calmer.
You need more support in your body.

https://yournervoussystemreset.com/nsrlab












01/24/2026

Day 30 | Mental Health Check-In

If choosing yourself feels confusing…
If even small decisions feel heavy…
If you keep asking, “What’s happening with me?” don’t normalize that.

Long-term stress overloads the nervous system.
And when your system is overloaded, clarity disappears.
You freeze. You second-guess. You stay stuck not because you’re weak, but because your body is overwhelmed.

Today’s reset is simple:
Ask what your body needs not your guilt.
Make one small decision for the next 24 hours.
Slow your breath. Then take one step.

If you’ve been here through this series thank you. Truly.
And if you’re ready to choose support, the NSR Lab link is pinned in the comments.

Please follow and share/repost help this reach someone who needs it. , , , , , , , , , , , , , , , , , , , , , , ,

01/23/2026

Day 29 | Mental Health Check-In

If you live in constant self-doubt
If you keep comparing your healing to others
And it leaves you feeling behind, broken, or ashamed
don’t normalize that.

Comparison isn’t motivation for most nervous systems.
It’s a threat response.

Your body starts asking:
“Am I safe?”
“Am I doing this right?”
“Am I failing?”

And even real progress starts to feel invisible.

Today’s reset:
Tell yourself, “Their pace is not my path.”
Notice one small sign you’re moving forward better sleep, fewer spirals, one boundary.
Slow your breath: inhale 4, exhale 6.

You’re not behind. You’re just human.

We’re one day away from Day 30.

If this series has helped you, follow and share/repost so it reaches someone who needs it.

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If you’ve tried everything…therapy, mindset work, supplements, yoga, journaling, podcasts, pushing through —and you’re 𝘀...
01/23/2026

If you’ve tried everything…
therapy, mindset work, supplements, yoga, journaling, podcasts, pushing through —
and you’re 𝘀𝘁𝗶𝗹𝗹 anxious, still on-edge, still exhausted…
this isn’t a failure.

It’s a missing layer.

Anxiety isn’t just a thought problem.
It’s a 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗽𝗮𝘁𝘁𝗲𝗿𝗻.

And no amount of insight can override a body that’s stuck in survival.

I know this because I lived it.
I was functional, capable, successful — and still constantly on edge.
What changed wasn’t more talking… it was learning how to 𝘀𝗵𝗶𝗳𝘁 𝗺𝘆 𝘀𝘁𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘂𝗽.

That’s what I teach in the Nervous System Reset Lab —
a 60-minute experiential workshop where you’ll learn how to:

* interrupt stress in real time
* regulate anxiety through breath
* and finally give your body the safety it’s been asking for

If you’re done managing anxiety and ready to 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻,
this is your next step.

✨ 3 live Lab dates available
🔗 link in bio
https://yournervoussystemreset.com/nsrlab












01/22/2026

Day 28 | Mental Health Check-In

If slowing down makes you anxious don’t normalize it.

For many people, staying busy becomes a safety strategy.
Movement feels like control.
Stillness feels dangerous because it brings up what’s been held back.

Today’s reset isn’t about forcing rest.
It’s about teaching your body that pause can be safe.

Try this:
Name it “My body thinks slowing down isn’t safe.”
Take a 2-minute pause.
Slow your breath: inhale 4, exhale 6.
Then choose one gentle action — a warm drink, a short walk, or a shower.

If this series has supported you even a little, follow and share/repost so it reaches someone who needs it.
We’re close to Day 30.



For a long time, I lived in survival mode and didn’t even know it.I was exhausted but wired.Reactive but “high functioni...
01/21/2026

For a long time, I lived in survival mode and didn’t even know it.
I was exhausted but wired.
Reactive but “high functioning.”
Doing all the right things… and still feeling like I couldn’t catch my breath.

What changed everything wasn’t more mindset work.
It was learning how to work 𝘄𝗶𝘁𝗵 my nervous system — in real time — through breath.

That’s what this Lab is about.
No fixing. No forcing.
Just giving you a 𝙧𝙚𝙢𝙤𝙩𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 for your nervous system so you can shift your state when life gets loud.

I’m offering 𝟯 𝙘𝙝𝙖𝙣𝙘𝙚𝙨 to join this FREE 60-minute Nervous System Reset Lab
a live, experiential workshop where you’ll learn:

* how to regulate your body in the moment
* how to interrupt stress before it takes over
* and how to come back to yourself (again and again)

If you’re tired of managing stress and ready to actually 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗮𝘁𝗲 —
this is your invite. 💚

https://yournervoussystemreset.com/nsrlab









01/21/2026

Day 27 | Mental Health Check-In

Waking up exhausted no matter how long you sleep isn’t laziness — and it isn’t something to normalize.

Sometimes it’s stress keeping your nervous system on high alert.
Sometimes it’s burnout, anxiety, or depression preventing real rest.
And sometimes it’s medical — which is why it matters.

Today’s reset is simple and doable:
• Get 5–10 minutes of morning sunlight
• Avoid caffeine after midday
• Do a 2-minute slow exhale breath before bed
• If this has lasted weeks, book a health check-in

We’re moving closer to Day 30 of this series.
If this helped, please follow and share so it reaches someone who needs it.

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