WithinBreath

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WithinBreath

WithinBreath combines conscious breath meditations with proven therapeutic principals to deliver life enriching online and in person experiences.

To join an event go to: https://linktr.ee/withinbreath

11/24/2025

Lovely night with wonderful people, contributing to a very worthy cause! Thank you to for the beautiful shawl and accessories. The work that is doing ties in closely with my work as a breathwork instructor and program creator. Breath is life!

11/21/2025

You check your phone 100 times a day.

But when was the last time you checked in with yourself?

Here's what I mean:
Most of us move through our days on autopilot — reacting, responding, pushing through — without ever pausing to ask:
"Where am I right now?"
"What does my body actually need?"

And that's how we end up:
→ Snapping when we needed rest
→ Numbing when we needed to feel
→ Pushing when we needed to slow down

Small check-ins change everything.
It takes 30 seconds:

Pause. Breathe. Notice.

Where is your nervous system right now?
→ Wired and restless? (Too hot)
→ Shut down and flat? (Too cold)
→ Grounded and present? (Just right)

What does your body actually need right now?
→ Movement? Rest? Connection? Space? Water? A real meal?

That's it. That's the practice.
You don't have to fix it. You don't have to make it perfect.

Just notice. Just acknowledge. Just give yourself permission to meet your own needs.

Because self-awareness is the first step to regulation.

And regulation is the foundation of everything else.

Try it right now.
Pause. Breathe. Notice.
What's one thing your body is asking for in this moment?
DM Me - I'd love to hear.

11/16/2025

Sometimes you need someone to hold space just for you.

Not a YouTube video. Not a generic meditation app. Not another "10 tips to calm anxiety" post.

You need personalized guidance. You need to be seen. You need someone who understands YOUR nervous system.

That's what my 1:1 Breath Counselling Sessions offer.

In 50 minutes, we:
→ Identify the state of being you are longing to experience more of.
→ Use breath to sooth your system.
→ Build practices that expand your capacity.

This isn't just breathwork. It's therapeutic support that addresses what's underneath the anxiety — the patterns, the conditioning, the survival strategies that no longer serve you.
Who this is for:

You've tried therapy but still feel stuck in your head
You want personalized guidance, not generic advice
You're ready to understand WHY your nervous system responds the way it does
You want tools that actually work in the moment

Individual Sessions and Packages available.

Ready to dive deeper?
Book a session (link in bio) or DM me "BREATHWORK"

And if you're ready for full transformation? The Nervous System Reset Program launches in December. 6 weeks of structured support to rewire your system for good.

Let's do this together

11/15/2025

Healing alone will only take you so far.

Your nervous system needs to feel safe in connection — not just in isolation.

Heart Centred Circle is 2 hours of:
→ Breathwork that drops you into your body
→ Movement that releases what's stuck
→ Sound that softens you
→ Connection that reminds you: you're not alone

This is the missing piece.

Saturday Nov 15th | 6:30-8:30 pm
Triple Moon Mercantile | 76 Bastion Street, Nanaimo

Register now $40
https://api.usegoplus.com/widget/booking/vFXplI3zgD0GsM4uEnxS

11/13/2025

You can do all the healing work alone in your bedroom.

Or you can experience what it feels like to be held in community while you do it.

Heart Centred Circle is breath, movement, sound, and facilitated connection — all in one transformative 2-hour experience.

This is where you get to:
→ Drop the mask
→ Be in your body without explaining yourself
→ Remember you're not alone in this

Because healing in isolation only goes so far.

Real transformation happens when you're witnessed, held, and reminded that you belong.

If you've been craving depth, authenticity, and the experience of NOT being alone — this circle is for you.

November 15th | 6:30-8:30 pm
$40 | Link in bio

DM me "CIRCLE" to learn more

https://api.usegoplus.com/widget/booking/vFXplI3zgD0GsM4uEnxS

11/09/2025

You've been holding it all together for so long.

What if, just for 2 hours, you didn't have to?

Heart Centred Circle is where you get to be held instead of always being the one holding.

Breath. Movement. Sound. Connection.

No fixing. No performing. Just being.

November 15th | 6:30-8:30pm
Triple Moon Mercantile | 76 Bastion Street, Nanaimo
$40 Pre-register | $50 At the door

https://api.usegoplus.com/widget/booking/vFXplI3zgD0GsM4uEnxS

or DM me "CIRCLE" for details.

11/08/2025

You can't think your way into calm.
But you can breathe your way there.

SoundBreath is a guided breath meditation with live sound — designed to drop you out of your head and into your body.

No pushing. No performing. Just your breath and the sound guiding your nervous system from survival into coherence.

This is what happens when you give your body what it's actually been craving: deep, physiological balance.

Register here: https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x

11/06/2025

When was the last time you gave yourself permission to just... breathe?

Not while multitasking. Not while scrolling. Not while trying to fix or prove anything.

Just breathe. Just be. Just come home to yourself.

This Saturday, November 8th at 6:30 - 8:00 pm — SoundBreath.

50 minutes of guided breath meditation with live sound counting. Pure nervous system soothing. Deep regulation.

Your body will shift from wired/tired into settled and spacious.

You'll reconnect with the grounded, calm version of yourself that anxiety has been covering up.

You don't need to "be good at meditation." You just need to show up. The sound and guidance will do the rest.

https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x

11/03/2025

Rest is regulation.

But here's the thing: not all rest actually restores your nervous system.

Scrolling? That's numbing.
Binge-watching? That's dissociating.
Collapsing into bed exhausted? That's your body forcing a shutdown.

Intentional rest is different.
It's when you consciously guide your nervous system from survival mode into safety. It's when your body actually gets to repair, restore, and recalibrate.

Your breath is the remote control to your system.

Where do you fall on the rest spectrum?
Numbing → Dissociating → Collapsing → Intentional Rest

If you're ready to move toward real restoration, I'm here to guide you.

→ SoundBreath events
→ Heart Centred Circle
→ 1:1 Breath Counselling Sessions
→ Nervous System Reset Program (launching December)

Your nervous system is waiting for you to choose it.

https://linktr.ee/withinbreath

11/01/2025

Your nervous system is exhausted.

Not the kind of tired that sleep fixes.

The kind that comes from months (or years) of running in survival mode.

→ Racing thoughts at 3am
→ Tight chest that never fully releases
→ That feeling of being "on" even when you're trying to rest

You can't think your way into calm. You can't force your nervous system to settle.
But you can guide it.

With breath. With sound. With 90 minutes of deep, intentional soothing.

SoundBreath — This Saturday, November 8th at 6:30-8:00pm

Let live sound and your breath bring your system into coherence. Drop out of your head and into your heart.

This is self-care that actually works. Real, physiological nervous system regulation.

$40 Pre-register or $50 At the door
https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x

10/17/2025

If it’s been feeling heavy lately… this is for you

I don’t know about you, but this transition into fall has felt a little heavier than usual. The shorter days, the quick pace of life, and the swirl of responsibilities can make everything feel… a lot.

And when it feels like that, our instinct is often to pull back — to stay in, to isolate, to ride it out alone. But here’s the thing:
✨ Connection is medicine for these times.

Tomorrow night, Heart Centred Circle is happening — and this space is designed for exactly these moments.
To breathe deeply again
To gently move what’s been stuck
To be with heartful souls who get it

Sometimes the hardest part is simply getting out the door. But time and time again, people tell me, “I almost didn’t come… and I’m so glad I did.”

Saturday Oct 18, 2025 | 6:30 - 8:30 pm
Triple Moon Mercantile | 76 Bastion Street, Nanaimo
Pre-register: $40 | At the door: $50 (if space allows)

💫 A little note: For the circle to run, we do need at least 2 people registered in advance. If you’re planning to come, please register now so we can make this gathering happen. If we don’t have enough registrations, we may need to cancel — and we value circle as much as you do.

If you’ve been feeling the pull — even if it’s quiet — this is your sign. Come as you are. We’ll meet you there. ❤️

https://api.usegoplus.com/widget/booking/vFXplI3zgD0GsM4uEnxS

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Nanaimo, BC

Website

http://withinbreath.com/

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