What are the opening hours?

Monday 8am - 9pm Tuesday 7am - 9pm Wednesday 7am - 8pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 10am - 1pm

Prime' Performance & Therapy

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Canada
Nanaimo, BC
Prime' Performance & Therapy

Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Company Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

03/26/2026

Young at heart. Strong for life. 💙

Our Young at Heart program is built for older adults who want to keep moving, stay independent, and feel their best every day. From strength and balance to confidence and community — this is training that actually matters.

It’s never too late to start. It’s never too early to take care of your future.

DM us to get started or learn more.

03/24/2026

ROAD TO 86 🚀

He’s spent his whole life on the football field…
Now Cole’s stepping on the mound.

From zero to 86mph.
No shortcuts. No excuses. Just work.

Follow the journey as he goes all in on Prime’s throwing program — breaking down mechanics, building arm strength, and chasing velocity every session.

How long do you think it takes him to hit 86? 👀👇

03/20/2026

POV: You came to the gym to train… but ended up training your thumb 👍📱

We all know the phone warriors:
• 10 min rest between sets
• Watching “one more” motivational video
• Tracking workouts they haven’t started yet

Meanwhile… the real work is waiting.

At Prime, we don’t just show up — we put in the work. 💪
Less scrolling. More reps.

03/18/2026

Spring & summer work starts now. ❄️➡️🔥

Stay sharp this off-season with Prime’s high-performance on-ice sessions—built for athletes who want to skate faster, execute cleaner, and compete with confidence when it matters most.

🏒 Spring (JR/PRO) – Wednesdays @ 6:15PM
🏒 Summer – U12, U15, JR Prep, PRO/JR
📍 Various times & locations

Train with purpose. Compete with intensity.

🔗 Register + program info: https://www.primeperformance.ca/training-program/hockey-training-programs/

03/17/2026

Ballistic gains. Real results. 📈⚾️

Velocity up across every load.
Speed, power, and strength all trending the right way.

From med ball work ➝ bar speed ➝ on-field performance… this is what a complete program looks like.

📊 Highlights:
• +5.4 MPH (4oz)
• +8% gains across multiple loads
• +83% bench press improvement
• +19% lower body strength

This is what happens when you train with intent.

Metrics don’t lie. Progress is earned.

03/16/2026

Meet Garrett 👋

We sat down with one of our chiropractors, Dr. Garrett Duff, to talk about movement, recovery, and why taking care of your body outside the gym is just as important as the work you put in.

From helping athletes stay healthy to getting everyday clients moving pain-free, Garrett shares how chiropractic care fits into the bigger picture of performance and longevity.

🎥 Hear his insights and get to know one of the people helping our community move better every day.

03/13/2026

Client Spotlight: Naomi Anderson 💪

Putting in the work day after day. Naomi has been showing what consistency, effort, and a positive mindset can do inside the gym. From the first rep to the last, she’s all about getting better every session.

Progress isn’t built overnight — it’s built through the reps you don’t skip.

Keep going, Naomi. 🚀

03/11/2026

What year were you born in? 👀

At Prime we asked our staff… and apparently some of them were around before electricity, dinosaurs, and the invention of leg day. 🦖

Watch until the end to see who’s been training since prehistoric times.

03/09/2026

Ever wondered what it’s like inside Prime’ Performance & Therapy? 👀

Take a quick tour of our facility with performance coaches Dan & Mario as they walk you through where athletes train, recover, and level up their performance. From strength training to rehab & recovery, everything here is built to help athletes perform at their best.

If you’re serious about your training, this is where the work gets done. 💪

📍Come see it for yourself.

03/07/2026

Training never ends. 😂

At Prime, our coaches are committed to the details…
✔️ Fixing your squat form
✔️ Making sure you drink water
✔️ Correcting your posture
✔️ Even coaching you through the most basic life skills

Once you become a client here, you’re basically in training 24/7.

03/04/2026

We caught up with Connor Nelson from the VIU Men’s Soccer Team to talk about his training, mindset, and what it takes to compete at the university level. ⚽️

At Prime, we’re proud to support athletes who are putting in the work every day to elevate their game.

Stay tuned for more athlete stories from the Island 👀

SoccerTraining AthleteDevelopment

03/02/2026

🎉 GIVEAWAY WINNERS ANNOUNCED 🎉

First off — THANK YOU to everyone who entered and showed love to both our Nanaimo & Courtenay locations. The support has been unreal 🔥

After tallying every eligible entry, here are your winners 👇

🔵 NANAIMO
🏆 3 Months FREE ASC Unlimited Membership — .brodtrick
🏆 Supplement King Prize Bag ($200+ Value) —

🟢 COURTENAY
🏆 3 Months FREE ASC Unlimited Membership —
🏆 6 FREE Personal Training Sessions —
🏆 6-Month Gym Membership —

Winners — please DM us within 48 hours to claim your prize 🎁

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday	8am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 8pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	10am - 1pm

Website

https://primesport.janeapp.com/

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