Prime' Performance & Therapy

Prime' Performance & Therapy Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Compa

ny Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

05/18/2026

We put our performance coaches up to the test again with another trivia challenge 🧠

Will Matt take the crown again? Or will someone new prove that they have more brains than brawn?

Next stop … the final SHIPLETS GO ! 🏴‍☠️⚓️🛳️🔥
05/07/2026

Next stop … the final SHIP

LETS GO !

🏴‍☠️⚓️🛳️🔥

05/02/2026

Coaches stepped off the whistle… and into their shooting era 🎯

3 shots. 5 locations.
No excuses.
Just buckets.

Who’s got the purest shooting form? 👀

🎶Shauna’s back… Tell a friend!🎶 You missed her, we missed her—Shauna has returned! After taking the time to rehab her wr...
04/30/2026

🎶Shauna’s back… Tell a friend!🎶

You missed her, we missed her—Shauna has returned! After taking the time to rehab her wrist injury, she’s ready and excited to see you all again.

If you’d like to book an appointment with Shauna, click the link below or visit our website!

https://primesport.janeapp.com/locations/prime-performance-therapy/book #/staff_member/79

04/27/2026

Prior to winning a national championship with this season, we sat down with .hohlweg to see how she prepares for her season, how she stays ready, and how Prime’ helped her athletic performance on the court. Check out her interview! ⚡️

04/20/2026

From the details to the big picture, our hockey training is built around what actually translates on the ice. 🏒⚡️

In this one, Ethan breaks down what we focus on—speed, power, and movement that shows up when it matters most. No fluff, just results.

Get to know the coach behind the sessions and what makes our hockey programs different.

Train with purpose. Perform with confidence.

04/17/2026

Here at Prime’, we train our athletes in media PR too… 😂

We asked the U17 Boys some rapid-fire questions and see how they get prepared for game-day mentally and in the gym! See how the boys’ answers compared, and maybe down the road they’ll be in front of even bigger cameras at the collegiate & pro levels! 🏒🎥

04/15/2026

Balance, core, and a little chaos 🎾

Coaches Challenge:
• Tennis ball on the BOSU
• Hold the plank without the ball falling off
• Then stand and balance without the ball falling off 😅

Sounds easy… until it’s not.

Control > strength. Who passed the test? 👀

Try it out yourself! Post a video of yourself balancing a tennis ball on a bosu for as long as you can and tag us to be featured! 📲

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 8pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 10am - 1pm

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