Prime' Performance & Therapy

Prime' Performance & Therapy Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Company Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

Meet the Ballistic Baseball Coaching Team ⚾️From college standouts to pro-level experience, our coaching staff brings th...
10/31/2025

Meet the Ballistic Baseball Coaching Team ⚾️
From college standouts to pro-level experience, our coaching staff brings the knowledge, passion, and energy to take your game to the next level.
Whether you’re developing fundamentals or sharpening elite skills — our coaches are here to help you perform your best every time you step on the field.

10/29/2025

If there’s a person that embodies what Prime’ is all about - it’d be Cole 💫

From athlete development to strength programming, hear how he helps our clients push past limits and perform at their best. 💪

10/27/2025

Wondering what all the hype around Prime’s been about? Check out our newest amenities: Our sport court, Saunas, and Cold Plunge! 🔥

Reset, recover, and perform. As Nanaimo’s premier destination for performance and therapy, we wanted to give more to our members and the local athletes in our community, and we’re doing just that through our expansion. Give us a call to book today! 📲

10/25/2025

Making a difference in local athletes’ lives ⚡️

Hear what player has to say about training at Prime’ and his future aspirations in hockey 🏒

10/22/2025

Get to know Mario: one of our performance coaches here at Prime’! 🇨🇱💪

Hailing from Chile, Mario holds an extensive background in coaching, including being a physical education teacher back home in Chile. Don’t let his laughter and jokes fool you - he always pushes his clients to get the most out of them! ⚡️

How far can you go? 📈🚴Our VO2 training shows how data drives real progress - right in front of your eyes. Train smarter....
10/20/2025

How far can you go? 📈🚴

Our VO2 training shows how data drives real progress - right in front of your eyes. Train smarter. Breathe deeper. Perform longer. Let us help build your engine for you!🔥⁣

Give us a call or visit our website to book with us today! 📲

🚀 Ballistic Baseball is here.Develop explosive velocity, refined control, and elite arm strength with Prime’s cutting-ed...
10/17/2025

🚀 Ballistic Baseball is here.
Develop explosive velocity, refined control, and elite arm strength with Prime’s cutting-edge ballistic throwing program.
Led by pro-level coaches — including Colorado Rockies prospect Adam McKillican — this program delivers customized training and video feedback to help you dominate on the mound.
⚾️ Nov 3 – Dec 19, 2025 | Jan 5 – Jan 23, 2026
🔗 Register now: primeperformance.ca/training-program/ballistic-baseball

🚨 Last Call! Don’t miss your chance to join one of our Prime programs before registration closes.Whether you’re chasing ...
10/14/2025

🚨 Last Call! Don’t miss your chance to join one of our Prime programs before registration closes.
Whether you’re chasing performance, strength, or athletic development — we’ve got you covered.
➡️ Swipe to find your perfect fit.

Grateful for growth, movement, and everyone who puts in the work—inside and outside the gym. Happy Thanksgiving from Pri...
10/13/2025

Grateful for growth, movement, and everyone who puts in the work—inside and outside the gym. Happy Thanksgiving from Prime Performance! 🏋️‍♂️🍂

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 8pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 10am - 1pm

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