What are the opening hours?

Monday 8am - 9pm Tuesday 7am - 9pm Wednesday 7am - 8pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 10am - 1pm

Prime' Performance & Therapy

Home
Canada
Nanaimo, BC
Prime' Performance & Therapy

Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Compa

ny Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

03/24/2025

Physiotherapy is a healthcare discipline focused on restoring and improving movement, function, and quality of life. By using targeted exercises, manual therapy, and specialized techniques, physiotherapists help individuals recover from injuries, manage chronic conditions, and prevent future problems.

03/17/2025

Registration is open 🔓

With over 500 dedicated hours towards hockey , and everything that surround hockey success, development in our program is inevitable

Consistency is key 🔑 and this program is built on that.

Link to apply is in our bio , and saved to our highlight named ‘hockey academy’

03/14/2025

Get ready to lace up your skates! 🏒🔥

Our Summer 4 on 4 Hockey League is back!
Sign up now for fast-paced, action-packed games all season long and let’s make this summer unforgettable! 🌞

Registration form can be found linked in bio ⛓

03/12/2025

Strength training isn’t just for athletes—it’s for everyone! From boosting metabolism and improving bone health to enhancing mental well-being, it’s a powerful way to stay strong at any age. 🧠👊

03/11/2025

Congrats to the U11 Oceanside Generals on winning their playoff championship this past weekend.

Their coach had this to say about coach Cole who ran their training sessions at Prime’ “The group took home the championship banner this past weekend! couldn’t have found that extra gear without you guys! Thanks again”

This is what positive hockey memories are about , congrats team !

02/24/2025

A heartfelt thank you to all of our amazing clients for your ongoing support and thoughtful reviews!

Your feedback means so much to us and inspires our entire team to keep providing the best possible care. We are incredibly proud of our dedicated staff and the work they do to make every visit special. ⚡️

02/21/2025

Teamwork makes the dream work—and the fun never stops!

Training together, laughing together, and pushing each other to new heights while revolutionizing your training plan with precision and power.👊🏻

02/19/2025

How does finding the right personal trainer help you reach new lengths you never thought imaginable?

We believe in your dreams and ambitions! A personal trainer helps you stay motivated, push limits, and achieve results. 💪🏼

02/14/2025

Ladder drills enhance sports performance by boosting speed and agility. Faster foot speed enables athletes to outrun their opponents. Having fast feet also improves their ability to switch directions quickly. They can better perform movements that require speedy footwork! ⚽️

01/24/2025

Be intentional. With your life. With your habits. With your energy. With your words. With who you surround yourself with. With how you show up daily. With what you’re working towards. With the steps you take and above all, with what you really want.

01/17/2025

We all have moments where all we want to do is cuddle up on the couch swaddled in a warm blanket and a cup of tea, especially during the winter season.

This is your reminder to follow your plan and remember that you’re stronger than your excuses! 💪🏼

01/15/2025

At Prime’, we assist our clients towards taking control of their health. Allowing them to Achieve More and Reach Higher by combining a combination of therapeutic care, fitness training and motivational support and empowerment.

Are you ready to take control and experience the Prime’ difference?

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday	8am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 8pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	10am - 1pm

Website

https://primesport.janeapp.com/

Alerts

Be the first to know and let us send you an email when Prime' Performance & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prime' Performance & Therapy: