Zen Revolution Yoga + Spin Studio

Zen Revolution Yoga + Spin Studio SPIN + YOGA + BARRE STUDIO in downtown Nanaimo. Located in the old blue church on Victoria Road and Milton - make fitness your religion with us!

FREE class alert! 🚨 ⁣⁣Our fall schedule is up and running with classes scheduled Every. Single. Day. ⁣⁣We have new class...
10/17/2025

FREE class alert! 🚨 ⁣
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Our fall schedule is up and running with classes scheduled Every. Single. Day. ⁣
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We have new class formats, a new instructor, and maybe more added features to our studio such as a UV filtered water station, towel service & more. ⁣
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We’d love for you to try us for yourself at one of our FREE classes. We have just a few left:⁣
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TONIGHT (Oct 17) 7:00PM⁣
Restorative Yoga with Sarah 🧘 ⁣
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SATURDAY Oct 18 10:35 AM⁣
Flow Yoga with Alex 🕉️⁣
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SUNDAY Oct 19 ⁣
9:00 AM⁣
Flow Ride (Spin) with Cindi⁣
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10:00 AM⁣
Yin Yoga with Sarah⁣
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Spots are limited so don’t wait! Register on our website or download the Zen Revolution app ✨ ⁣
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10/16/2025

We want to remind you of something important ⬇️ ⁣
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Your evolution doesn’t start 𝘴𝘰𝘮𝘦𝘥𝘢𝘺.⁣
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It starts the moment you move. 🏃‍♀️ ⁣
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Every time you move, you rewrite your story. We move to evolve. This is the revolution. ✨ ⁣
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✨ Come evolve with us ✨⁣
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Right now we’ve got two ways to dive in:⁣
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💥 WIN A FREE MONTH: Tag your accountability buddy on this post (or our pinned post) and you’ll be entered to win a FREE month of unlimited classes. Every tag is one entry! (Ends Oct 20.)⁣
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🔥 Best Deal of the Year: Get our annual unlimited membership for just $149/month — yoga, barre, pilates, spin (morning to night), plus exclusive discounts on events like Yin + Sound Bath. Offer ends Sunday, Oct 19 at 10PM.⁣
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Let’s move. Let’s evolve. And put that on repeat.⁣
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10/15/2025

Things are different at Zen. Here’s how ⬇️ ⁣
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Like other private studios, Zen Revolution offers all the luxuries: a bike you can reserve, towel service, UV filtered water station, showers - the works!⁣
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But we ALSO have things that make us super unique. ✨ ⁣
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🔥 We have SPACE! ⁣
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This keeps our participants cool, able to do big movements without hitting the rider next to you - so you can enjoy the class in comfort. ⁣
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🔥 The instructor is on a STAGE⁣
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This means you can see us do every drill, every movement so you don’t feel lost or left behind. There’s no bad seat in the house! So sit wherever you like. 😎⁣
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🔥 We offer SO MUCH MORE than spin⁣
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At Zen, we REALLY care about your results. We know that spin is fantastic for you but your body also needs flexibility & strength. That’s why we offer Pilates, Yoga, Barre, and more! ⁣
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Your membership here has you covered in all aspects of fitness so you don’t have to think, you just have to show up. 💪 ⁣
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LAST CALL FOR OUR BEST PRICE ⬇️ ⁣
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We are offering our best deal of the year, our year membership @ 149/month for over 20 classes per week - UNLIMITED! Grab it before it’s gone, Sunday Oct 19 at 10:00PM. 🏃‍♀️ ⁣
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You can register online at our website (link in bio) or download the Zen Revolution App. ⭐️ ⁣
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Are you a Zen user already? What’s your best fitness advice for newcomers? ✨ ⁣
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FREE YOGA CLASS WITH SARAH! ⬇️ ⁣⁣Happiest of birthdays to one of our talented & bliss-bringing yoga instructors, Sarah! ...
10/14/2025

FREE YOGA CLASS WITH SARAH! ⬇️ ⁣
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Happiest of birthdays to one of our talented & bliss-bringing yoga instructors, Sarah! ⁣
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She is offering some FREE classes this week, one is already full up but we still have room in this Sunday’s Yin Yoga! ⁣
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If you haven’t taken a class with her yet, you are in for a delicious treat. She will have you breathing deeply, feeling stretched & completely relaxed all in one hour. ⁣
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📍 Yin Yoga (60 mins)⁣
📆 Sunday, Oct 19⁣
🕰️ 10:00 - 11:00 AM⁣
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There are only 6 spots left so don’t miss out! Register via our website (link in bio) or download the Zen Revolution app. ⁣
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Happy birthday Sarah! 🥳 You’re the real gift to all of us. ⁣
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10/13/2025

Movement is not punishment. ⁣
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You don’t need to burn off Thanksgiving dinner (or any dinner!) — just move to feel good.⁣
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No guilt. No pressure. Just movement that helps you reset. That’s what we are here for. ⁣
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But you can absolutely come to class to burn off 𝘴𝘵𝘳𝘦𝘴𝘴.⁣
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Happy Thanksgiving, crew 🖤⁣
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Not every ride in the same! Check it out ⬇️⁣⁣At Zen we offer different vibes, different focuses, and different results. ...
10/11/2025

Not every ride in the same! Check it out ⬇️⁣
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At Zen we offer different vibes, different focuses, and different results. So you can experience the benefits of all three. ⁣
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⚙️ SPIN DRILLS – precision, discipline, breakthrough.⁣
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🌊 FLOW RIDE – breath, rhythm, release.⁣
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🔥 POWER SPIN – strength, endurance, fire⁣
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Whether you need focus, flow, or a full-body push… we’ve got the ride that matches your mood (and your playlist).⁣
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💥 Free classes are still up for grabs—claim your spot online or through our Zen Revolution app.⁣
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⚡️ Or jump in with our new 2-week trial pass: $49 for unlimited access to 20+ classes a week.⁣
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The practice is the movement, the movement is the change. We look forward to moving with you ✨ ⁣
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10/09/2025

You can’t always talk it out.⁣
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You can’t always think it through.⁣
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But you can ride it out. 🚲⁣
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When you can’t outthink stress… ⁣
come outride it with us. 🔥 ⁣
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10/09/2025

Claim your free class with our glamorous Cindi! ⁣
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Cindi Saj— meet our newest burst of fire, rhythm, and realness on the Zen Crew. 🔥⁣
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She’s no stranger to the bike (or the mic). Spin, yoga, public speaking, author — you’ll leave this class with a whole more than a good sweat.⁣
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Join her for her free Rhythm Rides:⁣
🚴‍♀️ Friday, Oct 10 — 4:15 PM⁣
🌅 Wednesday, Oct 15 — 6:00 AM⁣
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Sign up online at zenrevolution.ca or (better yet) grab the Zen Revolution App to lock in your spot.⁣
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This is where the revolution of evolution begins — not by changing who you are, but building it into something stronger.⁣
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Have you ever tried spin before?⁣
If not — what’s holding you back?⁣
We’d actually love to know 👇⁣
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10/08/2025

🔥 New class alert: YogaBeat 🔥⁣
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Think yoga flow meets Pilates strength meets barre-style cardio — all set to music that makes you lose track of time. 💃 ⁣
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This isn’t your typical downward dog kind of class. It’s sweat, flow, and feel-good energy — all rolled into one.⁣
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🗓 Sunday OCT 12 @ 1:00PM⁣
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💪 Try it FREE with instructor Alicia Meek⁣
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📲 Register online or (even better) grab your spot on the Zen Revolution App⁣
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Come for the beats, stay for the burn.⁣
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Have you taken a class with our fiery Alicia yet? 🔥 How would you describe her? ;) Let us know in the comments ⬇️ ⁣
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Want a month of spin & yoga on us? 🎁 ⬇️ ⁣⁣We know how hard it is to carve out time for yourself — so this month, we are ...
10/07/2025

Want a month of spin & yoga on us? 🎁 ⬇️ ⁣
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We know how hard it is to carve out time for yourself — so this month, we are offering some classes on us! ✨ ⁣
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Try yoga, spin or both! (WE also offer Pilates and Barre! 😉) We know the best fitness comes from doing variety, yin & yang! ⁣
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Come see what Zen is all about - and why we love it so much. 💕 ⁣
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Spots are limited so save yourself a bike (or a mat!) by registering online or on our app - link in bio 🔗⁣
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ALSO! SPECIAL GIVEAWAY 🎁 ⁣
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Fitness is always more fun with a friend so tag your pals in the comments so they can come with you. ⁣
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And YOU get an entry to win ONE MONTH of unlimited classes for each tag! ✨ ⁣
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Our contest runs from now until October 20th. Winner will be drawn soon after. ⁣
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See you in the studio 🔥⁣
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🧡 Yesterday’s two by-donation classes were full of heart. Thank you to every single rider who showed up in your orange s...
10/01/2025

🧡 Yesterday’s two by-donation classes were full of heart. Thank you to every single rider who showed up in your orange shirts, rode hard, and stood with us in support of the Indian Residential School Survivor Society (IRSSS).⁣
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Together, we raised hundreds of dollars—a contribution that means the world and reminds us of the power of movement, community, and showing up for something bigger than ourselves.⁣
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We’re grateful for this community every day. 🫶⁣
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A serious flex! 500 CLASSES is no small feat 🙌🔥 So, a celebration that calls for a hovering helium balloon to challenge ...
06/03/2025

A serious flex! 500 CLASSES is no small feat 🙌🔥

So, a celebration that calls for a hovering helium balloon to challenge you is in order!

If you are committed to riding 2x/week x 52 weeks/year (with some days sick/away/closures) one may spin 90 classes/year - so this can be what 5.5 years of consistency looks like - or riding the ebbs and flows!

Charlie’s been with us since ZEN’s early days - and took a year off last year and has been back with us for nearly a year - attending 3-4x/week consistently. Pre-covid - through covid - and member of the power house dance troupe - we have faced challenges, found resilience and danced through it all ✨

Spin has been our forum for burning off the crazy - our moving meditation 🔥

Charlie calls our classes “fast food exercise” which we don’t mind as long as he finds it a little more satiating than fast food 😉

He likes that he doesn’t have to think about the programming - he can just get in the saddle and know he’s in for a good sweat 🙌🔥

Congratulations for hitting this milestone today 🎉✨ it has been such a pleasure having you as part of our community 💗

Jazzed about celebrating some other big milestones with our early morning OGs this month 🙌🔥💗

As we are coming up on our 7 year birthday - we are hitting some major milestones:

🔥Brookie hit 600 rides (!!) last week
🔥Charlie hit 500 rides this morning
🔥Mikey will hit 500 rides next week
🔥Lisa will be hitting 600 rides (!!) next week
🔥Clay will hit 500 next month!

All those mornings, in daylight or moonlight, in the rain, sun or snow - grateful to you all for showing up - just for the health (and hopefully a little fun) of it all 💗🔥💗🙌💗💪💗


Address

156 VICTORIA Road
Nanaimo, BC
V9R4P5

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