One Tribe Yoga & Doula

One Tribe Yoga & Doula Ayurvedic based Yoga and Doula services in beautiful British Columbia. Like many of us, suffering brought me to yoga.

It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldnt NOT teach others, because of how much I'd learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we're all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.

Travel changes the way you eat long after your suitcase is unpacked.It starts with curiosity. A street stall you weren’t...
01/20/2026

Travel changes the way you eat long after your suitcase is unpacked.

It starts with curiosity. A street stall you weren’t sure about. A spice you couldn’t pronounce. A dish you’d never order at home. When you travel, you say yes more often — and your taste buds follow.

You learn how food tells stories.

Then you come home… and something has shifted.
You wander the grocery store differently. You reach for spices you used to walk past. You try vegetables you’d never cooked before. You attempt that soup you had in the mountains, or that fruit from a night market.

Sometimes, the most lasting souvenir isn’t what you bought — it’s how you eat now.

01/12/2026

How it all began

*MY NEW 02 SCHEDULE STARTING JANUARY 19!* Let’s hit the ground running together! Mondays 6:15pm PILATES and Wednesday 5p...
01/11/2026

*MY NEW 02 SCHEDULE STARTING JANUARY 19!*

Let’s hit the ground running together!
Mondays 6:15pm PILATES and Wednesday 5pm PILATES - it’s going to be hot, sweaty and so fun!!

Booking opens tomorrow for Jan 19 - I can’t wait to see you back at the studio, so sign up early ❤️

Xoxooxoxooxox

New schedule is up on the One Tribe website! Your Dosha This Winter - workshop to dedicate your winter to aligning with ...
01/09/2026

New schedule is up on the One Tribe website!

Your Dosha This Winter - workshop to dedicate your winter to aligning with your Ayurvedic constitution - Choosing ways to promote health and balance through diet & lifestyle Feb 7 11am - search for Dosha at www.yourtribeishere.com to sign up or dm me here :)

Public classes at One Tribe will also resume Tuesday and Thursday mornings. 10am-12pm starting Feb 3 - space is limited to 12 students to best accommodate individual needs with props provided, so please sign up early.

Private classes will also be resuming the week of Feb 1. I have a spot available Mondays and/or Wednesdays so please send your inquiries.

Can’t wait to kick off the new year with you!

Xoxoxoxoxo

01/06/2026

Meeting some of the locals today :)

Kathmandu greets you in layers of sound and colour. Prayer flags flutter above tangled streets, bells ring from temple d...
01/02/2026

Kathmandu greets you in layers of sound and colour. Prayer flags flutter above tangled streets, bells ring from temple doors, mixing with bicycle bells, horns, and the chatter of daily life.

Incense curls upward at Hindu shrines where marigolds glow against carved stone, while just a few steps away Buddhist stupas stand steady and quiet, eyes watching over the city as prayer wheels spin.

A day in Patan, an ancient Kathmandu neighbourhood, feels like stepping into living history. Brick courtyards warm under the winter sun, artisans tap metal and carve wood just as they have for generations, and cafés buzz softly with conversation. There’s a sense of devotion and industry moving together — ritual and routine woven into the same rhythm.

As we leave today we feel Kathmandu’s balance: sacred and busy, ancient and alive. I can’t wait to come back again ❤️

We left Tengboche in the quiet blue of morning, the monastery still holding the last echoes of chanting as we descended ...
12/29/2025

We left Tengboche in the quiet blue of morning, the monastery still holding the last echoes of chanting as we descended into the forest. The trail wound through rhododendron and pine, prayer flags fluttering above us, the air scented with earth and juniper. Ama Dablam rose and fell in and out of view like a watchful companion. By the time we climbed toward Dingboche, the trees thinned and the world opened into a wide, wind-swept valley of stone walls and high pastures. Dingboche welcomed us with its calm, sunlit stillness, a village built for acclimatizing and for watching the mountains change color through the day.
We stayed in Dingboche for three days, and Christmas arrived quietly there. Mornings were slow, with frost on the ground and the sun warming the valley only after it cleared the ridges. We walked above the village to acclimatize, returning to the comfort of the lodge’s dining room where a stove glowed and mugs of hot tea steamed our hands. There was a strange and beautiful simplicity to Christmas at altitude—no noise, no rush, just shared meals, laughter with other trekkers, and the soft crunch of snow under boots. At night the cold pressed in, but inside there was warmth, stories, and the feeling of being exactly where we were meant to be.
When we left Dingboche, the trail grew starker and more serious. The valley narrowed, the ground turned to rock and ice, and each step demanded patience. At Thukla Pass we paused among the stone memorials, prayer flags snapping in the wind, the weight of the place settling quietly in our chests. Beyond it, the Khumbu Glacier stretched alongside us, grey and immense, as we made our way to Lobuche and rested briefly in the thin, cold air. The next morning, the walk to Gorak Shep was intense, the altitude slowing everything, the silence broken only by wind and breath. Gorak Shep appeared, a small cluster of lodges perched on sand and ice at the edge of the glacier. As we arrived, tired and humbled, the mountains felt closer than ever—raw, vast, and utterly unforgettable.
It was here our journey north ended. After a quick trek this morning to see EBC, where decades earlier Tony had stepped, and then we headed south.

A nice light sunrise stroll to base camp for breakfast this morning ❤️🏔️
12/29/2025

A nice light sunrise stroll to base camp for breakfast this morning ❤️🏔️

Merry Christmas Eve from 14500ft ! Wising you and yours an amazing, adventurous and happy Christmas surrounded with peop...
12/25/2025

Merry Christmas Eve from 14500ft ! Wising you and yours an amazing, adventurous and happy Christmas surrounded with people you love ❤️❤️❤️❤️❤️❤️

12/23/2025

The high trail out of Namche to Tengboche over two days: We left Namche on a wide path that contours the hillside. Almost immediately, we were treated to iconic Himalayan views- Ama Dablam, Thamserku, Kangtega, and our first glimpses of Everest in the distance!
This section feels open and expansive, with juniper bushes and Rhodo forests. But then our descent to Phungitenga began and the trail dropped steeply down to the Bohte Khose River, crossing suspension bridges festooned with prayer flags. We stayed by the river for the night and got into fits of altitude induced laughter while playing cards and trying to hold our t***s in (altitude again!)

The forest climb to Tengboche is steady and challenging, (except for Sofie who blasts through the days like nothing) Climbing through pine, fir, and rhododendron forest again. It was a grind, but a short one, and once we emerged at Tengboche we really got to meet Everest face to face. (It’s the big one with snow flying off the top of it in the pics)

Tengboche feels spiritual, open, and awe-filled with the main monestsry as its centrepiece. We went in to listen to the monks give puja and send us onto the rest of our trek with good fortune.

Tengboche is one of the best viewpoints of the entire Everest region. Ama Dablam rises almost directly in front of us. Everest, Lhotse, and Nuptse line the horizon right outside of our cozy room.

Altitude is a funny thing, but we’re all doing well with it. We get winded from the simplest walk, and it can make you feel dizzy when you’re really pushing.

Tomorrow we climb deeper and higher into the Himalayas. 🤞❤️

12/21/2025

Lukla to Namche Bazar - our first few days acclimatizing have been such a treat - Cold mornings getting dressed in our sleeping bags, followed by steady, steep climbs to the warmth of the sun. Fighting for space on the trail with the streams of donkeys and yaks - The bells around their necks jingling are so festive and remind us Christmas is just around the corner. Afternoons drinking honey lemon ginger tea while our laundry dries on the line and the bliss of our last shower for a long time. The instant the sun goes down every ounce of heat leaves and we snuggle up cozy around the dinner table to play cards and plan. Namche is carved into a mountain side and every direction we look we’re stunned by the views. Tomorrow we start trekking really, really high, and get our first real views of Everest!

12/21/2025

Address

6666 Green Acres Way
Nanaimo, BC
V9T5R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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