One Tribe Yoga & Doula

One Tribe Yoga & Doula Ayurvedic based Yoga and Doula services in beautiful British Columbia. Like many of us, suffering brought me to yoga.

It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldnt NOT teach others, because of how much I'd learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we're all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.

Ouch! Ouch! Ouch! Ouch! ❤️❤️❤️❤️Harvest day today for the nourishing nettle tea that is served at One Tribe Yoga classes...
03/25/2026

Ouch! Ouch! Ouch! Ouch! ❤️❤️❤️❤️
Harvest day today for the nourishing nettle tea that is served at One Tribe Yoga classes throughout the autumn and winter. These healing leaves will spend the next month gently drying out before being tucked away till colder days when we need their benefits most.

We hope you’ve been enjoying this nutritious offering - stay tuned as we shift to more spring/summer appropriate teas soon!

Spring returns like a quiet exhale—soft at first, then undeniable. The earth loosens, the light stretches, and something...
03/19/2026

Spring returns like a quiet exhale—soft at first, then undeniable. The earth loosens, the light stretches, and something in us begins to move again.

There’s a fluidity to this season… a gentle invitation to open, to trust, to expand beyond where we’ve been holding tight. In wheel pose, we meet that same edge. The moment where strength and surrender intertwine. Where the heart lifts, the spine curves, and suddenly there’s space—raw, vulnerable, alive.

It’s not about forcing the shape. It’s about allowing it. Letting the body remember its own freedom.
Like spring, we don’t need to push the unfolding. We just need to soften enough to let it happen.
Breathe into the opening.
Trust the rise.
Let yourself bloom.

❤️

.and.stillness.collective and  are ready to welcome you to the most peaceful meditation experience tonight. Upon reachin...
03/15/2026

.and.stillness.collective and are ready to welcome you to the most peaceful meditation experience tonight.
Upon reaching the studio door, we invite you to enter in silence. This allows you and your fellow practitioners to begin the inward journey the moment you step over the threshold. There is a communal altar in the center of our circle. You are warmly invited to bring a small item—a crystal, jewelry, or a written intention—to receive the resonance of the evening.

Booking for monthly offerings are up on the .and.stillness.collective website - If you missed getting your spot for today, we hope to see you April 18!

Xooxoxooxox

03/05/2026

Who’s up for a roadie!!!?? Come to in Duncan this Saturday for 10am power flow with me :)

This September, something powerful begins!One Tribe Yoga Teacher Training isn’t just a certification… it’s a journey inw...
03/04/2026

This September, something powerful begins!

One Tribe Yoga Teacher Training isn’t just a certification… it’s a journey inward.
Rooted in the ancient framework of the koshas — the five layers of our being — this training is designed to help you understand yourself from the outside in.

From the physical body to the breath and energy, to the mind, to inner wisdom, and finally to the deepest layer of bliss. This is personal development in its most embodied form.

You don’t have to want to teach to belong here.
Many students join simply to:
• Deepen their practice
• Understand their patterns
• Strengthen their voice
• Build confidence
• Reconnect with purpose
• Be part of a supportive, growth-oriented community

Yes, you’ll learn sequencing, anatomy, philosophy, and how to skillfully guide a class - But more importantly, you’ll learn how to guide yourself.

Through movement, breathwork, meditation, self-inquiry, and community dialogue, you’ll peel back the layers and meet yourself more honestly and compassionately than ever before.

When we understand our layers, we live with more clarity. When we live with clarity, we lead — whether that’s in a studio, at home, in business, or simply in how we show up each day.

September is closer than you think.
If you’ve been feeling the pull, this is your sign.
Come grow with us. 🤍

I’m so excited to welcome .and.stillness.collective to One Tribe Studio. They will be starting a monthly sound meditatio...
02/28/2026

I’m so excited to welcome .and.stillness.collective to One Tribe Studio. They will be starting a monthly sound meditation offering beginning March 14 - a perfect way to connect to the healing energies of sound vibration as well as a calming meditation. There are only 4 spots left for the march offering so please book early - and if you don’t make it the April session is up for booking now too. Head to their page to reserve xoxoxoxox

02/25/2026

Unpopular opinion , but one to consider none the less - especially if you’re already a fiery pitta type A go getter - this one’s for you.

Early in my career, I recall my favourite teacher at the time showing me how in the yoga studio it was often the beginners who were the loudest breathers - using force and effort rather than ease and contemplation. The more advanced and studious people often had a calm, quiet breath practice to accompany the physical postures. I still notice this in classrooms today.

Yoga in its purest essence is about reducing rigidity and restraint in the body. It’s about opening channels and pathways for energy to flow easily and freely. If your asana practice includes Ujayi, perhaps consider easing off the throttle of intensity and trying out a relaxed, peaceful breath to accompany the fluid movements. Noticing where tension accumulates, or when the sympathetic nervous system gets triggered leaving you feeling drained or frazzled is an important part of self study too.

All the props and supports you need for an educational and strong practice at One Tribe: Space has opened up for the Tue...
02/23/2026

All the props and supports you need for an educational and strong practice at One Tribe: Space has opened up for the Tuesday and Thursday 10am-12pm class this week - there’s nothing you need to bring but yourself and your willingness to explore yoga and all its aspects!

DM or head to www.yourtribeishere.com to snag a spot ❤️❤️❤️❤️

A sound journey into somatic healing unlike anything you’ve experienced before! Please join me in welcoming .and.stillne...
02/15/2026

A sound journey into somatic healing unlike anything you’ve experienced before!

Please join me in welcoming .and.stillness.collective as they begin their monthly residency at on March 14 at 6:30pm

They provide a healing, nourishing and restorative experience that will give your body, spirit and mind an opportunity to reset, recharge and bathe in the benefits of sound vibration.

Please book early as spaces are limited to 15. Save your spot by contacting .and.stillness.collective

02/13/2026

Visvamitra is said to have also created the Gayatri mantra. This mantra is a prayer for enlightenment, meditating on the divine light of the sun. A perfect mantra to accompany these last days of winter as we move back to the light of spring.

We study this, and other mantras in depth in the 200 hour yoga teacher training offered at One Tribe. The next session begins this coming September and is offered as a weekends only format for 12 weeks. If you’d like to sign up dm me for more info ❤️

Huatulco Jan 3-10 2027 : Booking is now available! This is not a retreat, but an opportunity to travel together and have...
02/01/2026

Huatulco Jan 3-10 2027 : Booking is now available!

This is not a retreat, but an opportunity to travel together and have some fun in the sun!

I’ll be teaching at for the week and would love for you to come enjoy yoga in the morning, lounging in the afternoon and adventures in the evening (or not!) An all inclusive experience we can add on to with excursions and outings together!

I’ve secured special room rates and they’ve committed to getting us the best deal possible. If you’re thinking a week away in the sun next January might be nice, DM me your info and I’ll put you in touch with the booking agent.

Xoxoxoox

Address

6666 Green Acres Way
Nanaimo, BC
V9T5R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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