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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

One Tribe Yoga & Doula

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Canada
Nanaimo, BC
One Tribe Yoga & Doula

Ayurvedic based Yoga and Doula services in beautiful British Columbia. Like many of us, suffering brought me to yoga.

It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing I simply couldnt NOT teach others, because of how much I'd learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have y

et to cease wanting to keep learning more about this never ending field. When I teach, i think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we're all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back :) I like to encourage and motivate, and show people how remarkable they truly are.

05/11/2026

And just like that summer is here ❤️ i know on the calendar it’s still a few weeks away but my sunburn and outside collection of plants says otherwise

05/05/2026

If you happen to find yourself with a few minutes after class, please feel free to wander the yard: it’s in full bloom and smelling and looking AMAZING!!!! With over 30 different rhodos exploding it’s like a fireworks show - but it won’t last long so enjoy it while you can 🌸❤️👨‍🌾

05/02/2026

Props aren’t a shortcut—they’re a pathway.

In yoga, it’s easy to chase the “full expression” of a pose. To stretch deeper, reach farther, hold longer. But without the right support, we often end up compensating, collapsing, or forcing our bodies into shapes they’re not ready to sustain.

Props invite a different approach.
They meet you where you are, not where you think you should be. A block can bring the ground closer. A strap can extend your reach. A bolster can offer rest where your body is asking for softness.

Instead of gripping, you engage. Instead of forcing, you feel. Instead of pushing through, you listen. This is where your practice becomes a relationship, not a performance.

Because the goal isn’t to “achieve” the pose.
It’s to embody it—safely, steadily, and for the long term.

04/20/2026

After a happy and busy week, spring cleaning at the studio is complete and we’re ready to host you again for Tuesday and Thursday 10am-12pm classes again!

Classes are ongoing until the end of June, so feel free to come on in and meet some passionate, curious people like yourself. We study philosophy, mantra and movement, and every week is fresh and new!

Please sign up online at www.yourtribeishere.com

04/04/2026

Yoga practice isn’t confined to a room, or to your mat. It appears in how you speak, how you listen, how you respond, both when things go your way, and when they don’t. Anyone can practice for an hour, the real work begins in the other 23. More than anything I’ve noticed that when your life starts to reflect the teachings, that’s when yoga has really taken root.

What does lived yoga look like to you ? How does your practice show up in your thoughts, words and actions?

I’d love to hear
Xoox

📸

03/31/2026

Spring is here!!!

A season of renewal, growth, and stepping into something new—with curiosity leading the way.
At One Tribe Yoga, our next 10-week session is an invitation to come home to your practice. Not through perfection, but through consistency. Showing up. Breathing. Moving. Learning. Again and again.
Because real transformation doesn’t happen in one class—it unfolds over time, in community.
Together, we build strength.
Together, we soften.
Together, we grow.
Whether you’re deepening your practice or just beginning, there is space for you here.
Let this be your season to stay curious, stay committed, and see what’s possible.

📅 New 10-week session starts April 14
📍 One Tribe Yoga – Nanaimo
📩 DM us or email to save your spot

03/25/2026

Ouch! Ouch! Ouch! Ouch! ❤️❤️❤️❤️
Harvest day today for the nourishing nettle tea that is served at One Tribe Yoga classes throughout the autumn and winter. These healing leaves will spend the next month gently drying out before being tucked away till colder days when we need their benefits most.

We hope you’ve been enjoying this nutritious offering - stay tuned as we shift to more spring/summer appropriate teas soon!

03/19/2026

Spring returns like a quiet exhale—soft at first, then undeniable. The earth loosens, the light stretches, and something in us begins to move again.

There’s a fluidity to this season… a gentle invitation to open, to trust, to expand beyond where we’ve been holding tight. In wheel pose, we meet that same edge. The moment where strength and surrender intertwine. Where the heart lifts, the spine curves, and suddenly there’s space—raw, vulnerable, alive.

It’s not about forcing the shape. It’s about allowing it. Letting the body remember its own freedom.
Like spring, we don’t need to push the unfolding. We just need to soften enough to let it happen.
Breathe into the opening.
Trust the rise.
Let yourself bloom.

❤️

03/15/2026

.and.stillness.collective and are ready to welcome you to the most peaceful meditation experience tonight.
Upon reaching the studio door, we invite you to enter in silence. This allows you and your fellow practitioners to begin the inward journey the moment you step over the threshold. There is a communal altar in the center of our circle. You are warmly invited to bring a small item—a crystal, jewelry, or a written intention—to receive the resonance of the evening.

Booking for monthly offerings are up on the .and.stillness.collective website - If you missed getting your spot for today, we hope to see you April 18!

Xooxoxooxox

03/05/2026

Who’s up for a roadie!!!?? Come to in Duncan this Saturday for 10am power flow with me :)

03/04/2026

This September, something powerful begins!

One Tribe Yoga Teacher Training isn’t just a certification… it’s a journey inward.
Rooted in the ancient framework of the koshas — the five layers of our being — this training is designed to help you understand yourself from the outside in.

From the physical body to the breath and energy, to the mind, to inner wisdom, and finally to the deepest layer of bliss. This is personal development in its most embodied form.

You don’t have to want to teach to belong here.
Many students join simply to:
• Deepen their practice
• Understand their patterns
• Strengthen their voice
• Build confidence
• Reconnect with purpose
• Be part of a supportive, growth-oriented community

Yes, you’ll learn sequencing, anatomy, philosophy, and how to skillfully guide a class - But more importantly, you’ll learn how to guide yourself.

Through movement, breathwork, meditation, self-inquiry, and community dialogue, you’ll peel back the layers and meet yourself more honestly and compassionately than ever before.

When we understand our layers, we live with more clarity. When we live with clarity, we lead — whether that’s in a studio, at home, in business, or simply in how we show up each day.

September is closer than you think.
If you’ve been feeling the pull, this is your sign.
Come grow with us. 🤍

Address

6666 Green Acres Way
Nanaimo, BC
V9T5R9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.yourtribeishere.com/

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