Shore Counselling Services

08/28/2025

What is "self love?"
"Every part of yourself—even the messy feelings, beliefs, and behaviors—deserves a seat at the table. She says you should find ways to nourish and care for yourself in all dimensions—body, spirit, soul, socially, and environmentally—whether it’s a walk in the forest or sensory experience. Learn “to encounter yourself with this attitude of deep democracy, and this enables self-acceptance.” “Self-love is never going to be a neat package,” filmmaker Styrk agrees. “Self-love is also about being able to fully express anger, fear, yearning, hurt, disappointment, confusion.”

Self-love is hard to define and measure—and for some scholars, that’s a good reason to keep studying the concept.

08/17/2025

What is the foundation of your frequent fights? https://www.facebook.com/share/v/19NMHmKaG7/

08/16/2025

Affairs, of many varieties, are more common than is typically known. Here Esther Perez powerfully outlines why they happen and how relationships can ultimately benefit from the shock and betrayal.

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A mu...

08/13/2025

Emotions are not good or bad. They are lights on the dash of our lives.

07/17/2025

Such a helpful message for parents!

05/27/2025

Jeff Brown has a lot of wisdom.
Boundaries are so important in relationships, and make connection and/or true intimacy far more possible.

05/08/2025

One important way to reduce anxiety, from a psychiatrist. https://www.facebook.com/share/r/16PMo37R1k/

05/03/2025

Adults increasingly struggle to make new friends. Here are some ideas to help. http://archive.today/0xqv2

04/30/2025

Here's a free webinar on the subject of loss and grief!

ONLINE The BCACC is committed to supporting our communities during this time of profound grief and loss following the Lapu Lapu Festival tragedy. We’ve heard from many individuals, communities, and counsellors seeking ways to help and to heal. In response, we are offering this free, one-hour webin...

04/10/2025

When we own our own triggers then we have an opportunity to improve our lives and our relationships.

04/04/2025

Ever feel frustrated? Like all emotions this one can be useful. Painful, yes! And, useful.
Dr. Becky is brilliant!

Call now to connect with business.

03/29/2025

This is why marriage/couple's counselling is so much more powerful than is individual counselling.