Aqua Yoga with Katherine

08/26/2025

This month’s circle is now full. You can get on the waitlist for the next aqua women’s circle by following the links in the bio or going to https://www.katherinewinge.com/circle-full 💙

08/26/2025

This month’s circle is now full.

I will be holding another one in either September or October.

Get on the waitlist below.

Leave your email and we'll let you know when registration opens.

08/26/2025

Half Happy Baby Pose… in the water!

This one feels so good for the back. Practicing it at the pool wall is a gentle but powerful way to:
🌊 Lengthen the lumbar spine
🌊 Strengthen the abdominals and glutes
🌊 Stretch the inner groin

How to try it:
👉 Stand tall with both hands on the pool edge
👉 Step one foot halfway up the wall, just to the outside of your hip
👉 Keep the knee bent and gently open the outer thigh away from the wall

The water supports your spine, creating more space between the vertebrae, while giving you freedom to explore your range of motion—without the heaviness of gravity pulling down. 💙💙💙💙💙💙💙💙💙💙Try Aqua Yoga for free. Follow link in bio for a fully guided Aqua Yoga For Releasing Back Tension”

08/15/2025

Halfmoon Pose in the pool 🌛
One of my favorite things about teaching Ardha Chandrasana in the water? Students have no fear of falling (like on land) — the water is here for YOU! 💙

The water holds you up, supports your joints, and strengthens your core, hips, and ankles as you balance.

Pregnant women especially love this pose in the water — it offers a sweet hip flexor stretch, a delicious sense of freedom, and a welcome release from the extra weight of pregnancy. 🌸🤰

Whether you’re expecting or not, practicing balancing poses in the pool is pure magic — supportive and freeing.

08/12/2025

💧 Aqua Yoga Women’s Circle 💧
Thursday, August 29 | 6:30–8:30 PM

Join us for an evening of mindfulness, intention, and deep relaxation in a private, warm-water indoor pool in Parksville, BC.
Experience the gentle support of aqua yoga, then enjoy relaxed conversation and refreshments with like-minded women.

✨ Space is limited — register by August 22 at KatherineWinge.com

Come as you are. Leave feeling lighter, calmer, and renewed. 🌊

Restore: Aqua Yoga for WomenA nourishing evening of movement, breath, and water Register Join us for restorative practices and connection, beyond the roles of caretaker, mother, or partner.We’ll begin by gathering in a circle for a gentle guided mindfulness practice and conversation. This is a cha...

08/11/2025

1 spot just opened up! Join us!

04/29/2025

“Old Newtonian physics claimed that things have an objective reality separate from our perception of them. Quantum physics, and particularly Elly Kleinman’s Principle, reveal that, as our perception of an object changes, the object itself literally changes,” -Marianne Williamson

04/01/2025

04/01/2025

I just taught the first aqua yoga class at NAC today. A great group of ladies were good sports as I navigated the mic and headset (eventually abandoning the voice amp due to the intense echo). Ive enjoyed teaching aqua yoga at Beban pool on Saturdays but It’s wonderful to teach in a warm pool like NAC. Join us at the NAC on Tuesdays 7-8am. No registration required or you can get on the waitlist for Beban Saturday classses starting in May. New classes in Parksville coming soon!

03/26/2025

Did you know that in order to be a lifeguard in BC one must take 3 different courses (totaling about 4 weeks of training) in addition to CPR and first aid? I am nearing completion of my National Lifeguard certification. Lots of pool time!!! Having this certification will help in expanding my aquatic yoga offerings on Vancouver Island and beyond. 💦