Aqua Yoga with Katherine

03/24/2026

Back pain isn’t just tight muscles - it’s habits, protection patterns, and unconscious ways of moving.

Gentle, consistent, mindful movements in the water can facilitate the creation of new patterns in the body and pathways in the brain, resulting in new patterns built upon...

Presence + compassionate awareness = the foundations for healing.

03/17/2026

Yoga practiced in warm water relaxes the body-mind, decompresses the spine, eases pain, and supports joints. Comment "BACK" below and I'll send you a link to a free, gentle beginner-friendly Aqua Yoga Class for Releasing Low Back Tension.

03/12/2026

Back pain isn’t just tight muscles
- it’s habits, protection patterns, and learned ways of moving.

Gentle, consistent, mindful movement creates new pathways in the body and the brain -so ease becomes more natural over time.

Practicing yoga in the pool gives us more S P A C E

In the pool, buoyancy supports a tall, decompressed spine, lifting the chest and creating space for a deeper breath.

A mindfully practiced Tadasana (Mountain Pose) is a powerful pose for those with back pain.

03/06/2026

Warm water quiets the nervous system.

~Breath slows.
~Muscles soften.
~Pain often eases because the body finally feels supported and safe enough to let go.

Support and safety are foundational to healing.

03/03/2026

Strength doesn’t have to come from effort or grit.
Sometimes it grows best in safety.

Water lets us build stability around the spine
without jarring joints or triggering pain —
especially helpful for aging bodies, arthritis, and old injuries.

Strength + kindness = powerful medicine 💙

02/23/2026

Many of us were taught to override discomfort.
But healing begins when we learn to listen instead.

Warm water facilitates relaxation, making it much easier to listen to the signals the body is giving.

Aqua Yoga invites you to FEEL.

What supports you?

What eases you?

What has your body has been asking for all along?

Awareness is medicine.

02/19/2026

Losar Tashi Delek! This is a great Aqua Yoga practice for the Year of the Fire Horse

This class is best practiced in a warm shallow pool (above 85 degrees). Familiarity with some basic yoga poses may be helpful for this particular sequence. F...

02/18/2026

If you live with sciatica, you know that pushing rarely helps.

In the aqua yoga, we explore slow hip and spine movement, without compression, without strain -

In warm water, the spine lengthens more easily, lifting up off nerves -supporting space, breath, and curiosity.

A new sense of strength, mobility and relief often follow 💙

02/11/2026

Are you stiff from inflammation? Got an achy back? Know you need to exercise, move, do something because lying around isn't helping your back pain?

If you answered yes to any of the above...

💙I MADE THIS GENTLE AQUA YOGA CLASS FOR YOU💙

Comment "MOVE" in the comments below, and I'll send you a link where you can sign up for a fully guided, beginner-friendly aqua yoga class. All you need is a shallow, warm water pool, your iphone and a listening device.

02/10/2026

When you practice yoga in the water, you are supported in a way that you just can't re-create on land.
💙

Water lightens your weight, cushions your joints, and invites your nervous system permission to relax.
💙

Warm water is a great space to let go of unnecessary efforting and get better at listening to your body. An inclusive space where new, healthy body and mind patterns can more easily take root.
💙

02/03/2026

Chronic back pain doesn’t mean your body is broken.

💙 It means your system has been working very hard to protect you.

In warm water, the body softens.
✌ Breath deepens.
✌Guarding eases.

🕰 And with a consistent, mindful, aqua yoga practice - healing begins. 🧜‍♀️