Aqua Yoga with Katherine

Aqua Yoga with Katherine Aqua Yoga is yoga practiced in warm water. In the water, the breath is illuminated and core muscles are gently strengthened.

FREE Aqua Yoga to Release Back Tension at https://www.katherinewinge.com/got-back-pain

Aqua Yoga with Katherine is formerly "Austin Aqua Yoga) Katherine teaches yoga on land and in warm water. This gentle, mindful practice combines breath-linked movements and longer-held poses that increase balance, ROM and strength. Aqua Yoga is often a great practice for people who:
-have inflammation
-have c

hronic tightness
-are pregnant
-trauma
-sustained injury
- are bigger-bodied
-have stress
-simply enjoy water


Classes start in Nanaimo BC this September. Please go to KatherineWinge.com for more info.

Some days your body asks for less, not more.Less strain. Less force. Less effort.In the water, “less” becomes enough—And...
05/22/2026

Some days your body asks for less, not more.
Less strain. Less force. Less effort.
In the water, “less” becomes enough—
And enough becomes relief.

05/20/2026

Want to practice Aqua Yoga with guided audio classes in the pool? 💙🌊

I created this short video to show you how simple it can be to:
✨ Connect waterproof Bluetooth headphones to your phone
✨ Find your downloaded class audio
✨ Use the printable Aqua Yoga sequence sheets while practicing in the water

You do not need to be tech savvy to get started.

Once everything is set up, you can enjoy relaxing guided Aqua Yoga classes right in the pool at your own pace.

These practices are designed to support gentle movement, relaxation, back care, mobility, arthritis support, and calming the mind.

And if you don’t already have waterproof Bluetooth headphones, inexpensive options can easily be found on Amazon.

I hope these practices help you feel supported, relaxed, and more at home in your body. 💦

👇👇👇 In the comments section of this post, I’ve included a link to my Aqua Yoga Class Store.

For aching joints and tender backs—the water holds what feels too heavy on land.Supportive, gentle movements and presenc...
05/11/2026

For aching joints and tender backs—
the water holds what feels too heavy on land.
Supportive, gentle movements and presence are the gateway to feeling better. 🌊

In the quiet embrace of water,your spine finds s p a c e.Less pressure. Less pain. Just gentle movement… and a soft retu...
05/06/2026

In the quiet embrace of water,
your spine finds s p a c e.
Less pressure. Less pain.
Just gentle movement… and a soft return to yourself. 💙

05/02/2026

Last Day for 50% Off 💙 Aqua Yoga for Back Care (Online Course)

If back pain has made movement feel frustrating, scary, or exhausting… You are not alone.

Many people want to keep exercising, but high-impact workouts, pushing through pain or just stretching without strengthening can make things worse.

That’s exactly why I created Aqua Yoga for Back Care — a gentle, supportive online course designed to help you keep moving and reduce pain using the support of water.

Inside the course, you’ll learn how to:
💧 Move with less strain
💧 Build strength and mobility safely
💧 Reduce tension and stiffness
💧 Feel more confident in your body again
💧 Exercise in a way that supports healing

✨ May 2 is the LAST DAY to join at 50% off.

If you’ve been waiting for a sign to start become an active participant in your back health…
👉this is it.

Comment BACK or send me a message, and I’ll send you the details.

05/01/2026

Gentle exercise for reducing low back pain.

04/30/2026

A few months ago one of my Aqua Yoga students proclaimed with a big smile: “I’ve felt things in my body in this class that I've never felt before!”
Yes. YES. YEEEESSSS! 🎉

🪄That is the magic that happens when we move in a supportive environment with a relaxed nervous system.

New sensations,
New pathways.
New positive ways of being with
and experiencing our body-mind.

👉If you would like to experience this magic too, comment "NEW" below and I'll send you a link to my Aqua Yoga For Back Care Course. You deserve to feel great in your body-mind!

04/29/2026

If you experience back pain STOP trying to relieve it with pain meds alone and START moving in warm water!

“That’s great, but how do I actually do that?”

Here are a few tips to get you started:

Tip #1 Get into warm pool (88 F or higher) -sink down into shoulder depth water.

Tip #2 Take 5-10 slow deep breaths in pool -letting the warm water relax your muscles.

Tip #3 Begin slow, gentle, movements -start at your ankles and wrists, then your knees and elbows, then hips and shoulders and lastly spine. Focus on moving in a way that feels good.

Need help with need help reducing back pain with gentle movements in the water? Join the Aqua Yoga Back For Care Online Course!

Aqua Yoga Back For Care is a in-depth, multifaceted approach designed to get you on the fast track to out of back pain.

Comment MOVE below, and I’ll DM you the details!









04/28/2026

The Aqua Yoga For Back Care 6-Week Course is
O-P-E-N! 🎉 Ready to reduce back pain long-term and go from tight, weak, and stressed to mobile, strong, and relaxed? 💃

Aqua Yoga is THE THING that will make this your new reality!

Aqua Yoga For Back Care 6-Week Course is your go-to resource for ALL THINGS to reduce your back pain, specifically curated for those with chronic back pain who know they need to keep moving but don’t know how to exercise without triggering more back pain.

This week, I’m inviting a group of folks with chronic back pain to join me in the Aqua Yoga For Back Care 6-Week Course.

Comment COURSE below, and I’ll DM you all the details.

04/26/2026

If you’re dealing with ongoing back pain and you’re tired of the cycle of:
→ trying something
→ feeling a bit better
→ then flaring up again
I want you to know there is another way to approach this.
One that’s not about pushing harder… but about working with your body in a more supportive, sustainable way.
This is something I’ve been teaching more deeply lately, especially using aqua yoga as a foundation.
It’s gentle, but incredibly effective when practiced with the right awareness.

Sometimes, back pain is not just painful.It can make you feel cautious.Frustrated.Disconnected from your own body.And th...
04/23/2026

Sometimes, back pain is not just painful.
It can make you feel cautious.
Frustrated.
Disconnected from your own body.
And that can be just as hard as the pain itself.
Aqua Yoga can help. Warm water hugs your body, soothing your nervous system, lightening your load, reducing pain, and offering you a space to slow down and meet yourself in a new way.

Address

Nanaimo, BC

Website

https://aqua-yoga-katherine.mykajabi.com/Release-Back-Tension

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